Marieke lives in Belgium. She grew up eating healthy foods like whole grains and vegetables. But Marieke also had a bit of a sweet tooth.And she had been suffering from migraines since she was 3 years old. And when she became a teenager, her migraines became monthly.Marieke's parents took her to see doctors. And when her doctor recommended that she cut sugar, Marieke went home and started reading food labels. In fact, she thought that her doctor was crazy! Because it seemed impossible for her not to eat sugar - sugar's in everything!So she didn't cut sugar, and she continued as before.By her early 30s, Marieke's health and migraines had deteriorated. Marieke was suffering so much that she was ready to change what she ate.Find out in this episode what Marieke did to improve her health and live migraine free.Find Marieke here.To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...
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224. "Cutting dairy and sugar gave me back my health": Mark
Mark's health issues started early in his teenage years. Growing up in the north east of the UK, he'd been put on antibiotics for an ear infection, and at the age of 16 his doctor wanted to put him on anti-depressants. But instead, Mark decided to study in the health field, which included changing his diet. And he started cooking for himself and experimenting with different foods.Mark was experiencing inflammatory bowel syndrome (IBS) and asthma, and when he cut dairy from his diet, his symptoms disappeared. When Mark started eating low carb and reduced added sugar, his candida symptoms went away too.Mark and I are both big fans of questioning and experimenting. And I hope that this thought-provoking episode will inspire you to start making changes that work for YOU.Find Mark here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...
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223. Listener question: What if I don’t have enough willpower to cut sugar?
It's a question I get a lot: What if I don't have enough willpower to cut sugar?Well... here's my own question: What if it's not even about willpower?In fact, you don't need willpower to cut sugar. Really!So in this episode, I borrow the definition of willpower from authors and researchers who've studied it.In fact, here's a couple of other questions: Did you know that willpower is unreliable and also a finite resource, and that just like a battery, it can deplete with use?And did you know that blood sugar levels can affect your willpower?If you also believe that you don't have enough willpower to cut sugar, listen to this episode to find out why willpower isn't even necessary to be able to live a sugar free life!Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...
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222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)
This is part 2 of my chat with best-selling author Steven Gundry MD.Listen to Part 1 of our chat here.2500 years ago, Hippocrates said: "All disease begins in the gut".In this episode, Dr. Gundry and I talk about which foods feed the good bacteria and improve your gut health...and which foods feed your cravings!You may not know a lot about fermented (probiotic) foods and drinks, because they aren't very popular in North America. Or you may consume them, but you don't know how to make them yourself. I've been making drinks like kombucha and kefir, and foods such as yogurt, sauerkraut and kimchi for 10 years!And Dr. Gundry explains why it's a good idea to cut sugar and eat more probiotics, prebiotics, and postbiotics - foods, not supplements!Find Dr. Steven Gundry's books here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...
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221. Talking about gut health with Dr. Steven Gundry (Part 1)
Steven Gundry, MD is a cardiothoracic surgeon and bestselling author of "The Plant Paradox" as well as his most recent book, "The Gut-Brain Paradox".In this episode, we talk about gut health, a subject that is close to my heart (no pun intended!).And guess what substance is terrible for gut health?Yes - sugar! Dr. Gundry and I have so much to talk about that I made two podcast episodes with him. This is Part 1 of our chat. Part 2 will be in the next episode.Find Dr. Steven Gundry's books here.Need guidance and support to get rid of cravings so that you can slim down and finally feel in control around food?To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
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