Truth Guy

Description – Free E-Book Download
https://drive.google.com/drive/folders/17ja21DsHyW5VxeMFI
3QSeT26czsVC5ZF?usp=drive_link

Free Meal Plan E-Book -
https://drive.google.com/file/d/12PObtvWwFv4BS7GNTuFkY
7lwHto2Kl4j/view?usp=sharing

Description-
Free E-Book download - Good Foods Vs Bad Foods
https://www.pdffiller.com/s/RbCOXvzR

Description
Don’t EVER take exogenous Hormones, (TRT, Ozempic, or Steroids) They are Poison for your body.

Steroids are poison for your body and make you look weird and make you unhealthy.

Ozempic (and Everything Like it) is a poison for your body and make you look weird and make you unhealthy.

There are millions of possible side effects from Steroids and Ozempic. 

TRT is Steroids… They are the same thing… TRT is like Vicodin and opioids from your doctor… and steroids are Like heroin from a drug dealer… Both are Very bad and have the same side effects.. 

The only way to get healthy hormones and optimize them is to stop eating crap food.  Start eating good food you make at home, and sleep 8 hours a night… and drink water.

Also Eggs Have Healthy Cholesterol in them (in the Yolk) Which is a precursor to Testosterone.  that your body can use to make healthy optimal amount of testosterone in your body.  

Steroids and Ozempic are cheating… But you are only cheating yourself in the long run… because you are not learning how to achieve a goal… you are cheating with these drugs and robbing yourself of true confidence.

Description
Cardio is Not an Effective way to Lose Fat 

Especially if you think you can do cardio and then eat junk food after as a reward.

The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home.

You can’t outrun a bad diet.

I tried for Years.  

I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad diet

Now At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself.