As 2022 draws to an end, Adele welcomes Gareth back to The SCFIT Podcast to reflect on an incredible year for Second City Fitness! From the 10 year CrossFit-Anniversary to the opening of SCFIT Central, stand-out member moments to staff engagements, join the pair as they reminisce and share the highlights from an action-packed 2022.
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35:11
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35:11
5 x 5 #2
Adele and Sam are back with part 2 of their new five-by-five format, tackling five new questions and topics from the SCFIT and RH10 communities. Join the duo as they explore all things fitness, from pre-workout foods to getting into competing, and CrossFit kids to mindset.
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55:34
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55:34
5 x 5 #1
Adele welcomes Sam O’Connor back to the SCFIT Podcast, for a brand new format: the five by five. Five questions, five minutes each (or perhaps a little more…!), and a hearty helping of insight and advice on all things CrossFit, goal-setting, progress tracking and getting started.
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1:00:02
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1:00:02
Nutrition: The Basics
Adele is joined by Gareth, as they introduce a brand new topic on the SCFIT Podcast: Nutrition. Join the pair as they begin to open up this subject, starting with the basics.
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39:57
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39:57
CrossFit Health
After attending the two day virtual CrossFit Health seminar earlier this year, Rhodri Morgans joins Adele to talk about his experience, share highlights from the weekend, and open up the enormous and fascinating topic of CrossFit Health, and the vital role that fitness plays in the bigger picture of long term health and well-being.
France