5. #MVPZone: Should cardio always be a part of your gym sessions?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.See omnystudio.com/listener for privacy information.
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8:58
4. #MVPZone: Can you exercise more than once a day?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.See omnystudio.com/listener for privacy information.
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13:06
3. #MVPZone: How long should you warm up for?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.See omnystudio.com/listener for privacy information.
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11:31
2. #MVPZone: Which is more important, warming up or cooling down?
Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.See omnystudio.com/listener for privacy information.
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14:58
1. #MVPZone: Top 10 fitness tips to keep you going during lockdown
Ayanda MVP is joined by molecular biologist Dr Daniel Meyersfeld of DNAlysis to give you top advice into staying healthy and well in tough times.See omnystudio.com/listener for privacy information.
A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.
Engage with her on @AyandaMVP!
Écoutez The MVP Zone with Ayanda MVP, Émotions : le podcast pour mettre des mots sur vos émotions ou d'autres podcasts du monde entier - avec l'app de radio.fr
France