Through different visualizations, I guide you to release stress from your body and space. We also ground ourselves and invite our awareness back to the here and now. We finish by replenishing with new energy.
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10:19
Creating better boundaries
This meditation is to help set better boundaries for yourself. We use gold light and a bubble for visualization.
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12:02
Releasing anxiety
This is a meditation for when you are going through a crisis or panic attack. Using breathing, we release the anxiety out of our bodies.
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9:06
Shifting perspective - space visual
This meditation is for when you need to shift perspective or just need a break from the grind.
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10:47
Tuning into your heart - garden and flower visual
This is a meditation to help you tune into your heart for when you have big decisions to make or when your mind or intellect doesn't hold the answer.
France