These last 19 months have been trying for everyone, with lockdown meaning that our lives have been more separate from one another - our friends, family, and colleagues. Well, Nicci Cloete, a professional life coach with a passion for mindfulness practices has come up with an idea to help people who are feeling lonely and isolated.She uses mindfulness as a tool to facilitate, support, and sustain meaningful positive change in her clients and offers a free weekly online meditation sitting each Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.She's offering free online meditation sittings every Monday evening as a way to encourage a sense of ‘ubuntu’ – togetherness – during these times of unprecedented change and uncertainty.See omnystudio.com/listener for privacy information.
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15:26
FOOD 1: Restaurant News with Eat Out
Guests1) Tessa Purdon | Head of Content at Food24.Com and Eat Out 2) Tarryn Corlett | Head of Eat Out Food SchoolSee omnystudio.com/listener for privacy information.
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9:16
Minute of Mindfulness with Jane Tough
Jane Tough is an Executive Coach and Mindfulness teacher, who trained with Stellenbosch University and the Institute of Mindfulness.See omnystudio.com/listener for privacy information.
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3:11
Minute of Mindfulness with Daria Rasmussen
Daria Rasmussen is the owner of Bliss and Stars retreat in Cedarberg. She is a mindful mediation instructor. See omnystudio.com/listener for privacy information.
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3:24
Minute of Mindfulness with Kantha Pillay
Kantha Pillay is a clinical psychologist in private practice as well as a mindfulness researcher and trainer. See omnystudio.com/listener for privacy information.
Afternoons with Pippa. Time to catch up on what's been happening in the City for both lifestyle and news subjects.
Pippa Hudson completed her Honours degree in English at the University of Witwatersrand.
Pippa trained in radio news at Johannesburg’s ABC Ulwazi broadcasting school.
Her on-air career started in 1998 as a news reporter at Classic FM, and a year later she moved to Cape Town to join a commercial radio station where she was later promoted first to News Editor and then to Station Manager in 2003.
France