Within Nutrition by Kylie

• Personal Update: Pregnancy, Birth Lessons & Life With Two Under Two

  In this deeply personal episode, Kylie opens up about her second pregnancy, her unexpected health scare with toxoplasmosis, and the emotional and physical toll of postpartum recovery with two young children.From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience, the challenges of having a high-needs newborn, and how different postpartum felt this time around.If you’re navigating pregnancy, preparing for postpartum, or just need a reminder to trust your body, this one’s for you. Timestamps:Pregnancy update (0:49)Listen to your gut (5:17)Birth experience (7:48)Lessons learned (12:56)Postpartum update (14:35)Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityTake the Next Step in Your Health JourneyApply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

  --------  

  16:47
• 5 Gut Health Secrets You Need to Know!

  Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityTake the Next Step in Your Health JourneyApply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

  --------  

  22:10
• 5 Gut Health Myths You Need to Stop Believing Today!

  Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.You’ll learn:Why elimination diets aren’t always the solution (0:00)The truth about gut testing and what it can (and can’t) tell you (3:14)How to stop wasting money on unnecessary supplements (6:34)Why your gut isn’t just about digestion—it impacts your entire body (9:53)The surprising facts about probiotics (14:02)Whether you're just starting your gut health journey or have been struggling for years, this episode is packed with insights to help you reclaim your health and feel empowered to make better decisions.Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityTake the Next Step in Your Health JourneyApply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

  --------  

  16:54
• Leaky Gut Explained: Causes, Symptoms, and Solutions

  Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. Here’s What We Cover:Why conventional diets and exercises might not be working for youThe crucial role of gut health in overall well-beingSigns your gut needs healing and how to address themMeet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityTake the Next Step in Your Health JourneyApply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

  --------  

  11:03
• The Carnivore Diet and Its Impact on Gut Health

  The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.Here’s What We Cover:Understanding the Carnivore Diet (0:00)Reasons for Adopting the Carnivore Diet (1:32)Short-Term Benefits of the Carnivore Diet (2:21)Long-Term Concerns and Risks (6:28)Balancing Short-Term Relief with Long-Term Health (7:13)Meet KylieKylie Ivanir is a globally recognized dietitian and founder of Within Nutrition. She works with clients worldwide to support their wellness goals. She specializes in gut health, hormone balance, autoimmune conditions, fertility, and weight management. Kylie’s passion for accessible, science-backed health has made her a sought-after speaker, and now she brings her insights directly to you with the Within Nutrition podcast.CredentialsB.S. in Physiological Sciences, UCLAM.S. in Human Nutrition, Columbia University Medical CenterRegistered Dietitian, Columbia UniversityTake the Next Step in Your Health JourneyApply for 1:1 Coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

  --------  

  10:05

Plus de podcasts Forme et santé

Podcasts tendance de Forme et santé

À propos de Within Nutrition by Kylie