The Truth About Cold Plunging, Castor Oil, and Intermittent Fasting with Dr. Jess Peatross
In this episode of Biohack-it, Iman is joined by Dr. Jess Peatross. Their conversation dives deep into a variety of health topics ranging from the significant rise in histamine-related illnesses post-2020, to the intricate impacts of lifestyle and environment on health. Dr. Peatross sheds light on the under-discussed condition of mast cell activation syndrome and its symptoms, and shares insights into the flaws of conventional medical training. They explore the transformative benefits of integrative and functional medicine, emphasizing the importance of treating root causes over symptoms. The dialogue also reveals personal health journeys, innovative detox strategies, and addressing controversial medical practices like fillers and fasting. 00:00 Introduction and Background00:23 Impact of 2020 on Health Trends01:19 Understanding Histamine and Its Effects02:20 Approaches to Managing Histamine Issues03:37 Transition to Integrative and Functional Medicine04:39 Common Misdiagnoses and Nutrient Deficiencies06:32 Candida and Pathogen Management08:05 Nervous System Regulation and Detox Protocols10:33 Breathing Techniques and Physical Health11:18 Importance of Vitamin K212:32 Thyroid Health and Comprehensive Testing15:16 Success Stories and Patient Transformations20:37 Personal Health Practices and Recommendations26:29 The Problem with Marketed Health Products27:19 Women and Medical Dismissal28:55 Fasting and Cold Plunging for Women31:23 The Importance of Warmth for Women's Health32:19 The Benefits of Castor Oil33:49 Personal Experiences with Sleep and Health37:14 The Dangers of Fillers and Cosmetic Procedures43:33 The Detox and Cleanse Market47:11 Conclusion and Final Thoughts–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchasePrima: Use code IMAN20 for 20% off–
In this candid episode of Biohack-it, Davinia Taylor discusses her journey from struggling with addiction to becoming a prominent figure in the UK health and wellness community. Davinia talks about the impact of biohacking, the nuances of addiction, and combating misinformation in health advice. They also delve into the benefits of a high saturated fat diet, biohacking techniques such as cold exposure and infrared therapy, and the importance of authenticity in health advice. The conversation touches on cultural differences between the UK and the US in terms of health practices, food quality, and the acceptance and discussion of addiction. Tune in to explore the power of personalized health solutions, the role of social media in building a wellness community, and much more.00:00 Introduction and Personal Struggles with Alcohol00:25 Social Media Journey and Authenticity02:56 Biohacking and Health Optimization09:56 Addiction and Recovery Insights21:11 Comparing UK and US Health Trends24:27 Concerns About UK Food Quality24:42 The Importance of Knowing Your Meat Source25:44 Label Washing and Food Transparency26:06 Switzerland's Superior Farming Practices27:52 The Benefits of Prima Products29:21 Health and Political Transparency32:13 Cancer Treatments and Alternative Therapies34:33 The UK's Healthcare System and Personal Health Choices39:47 Dietary Preferences and Controversies41:53 The Carnivore Diet and Gut Health44:45 Reflections on UK and US Living46:06 Conclusion and Farewell–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchasePrima: Use code IMAN20 for 20% off
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Disrupting Mainstream Medicine: Natural Healing, Spiritual Connection, and Medical Freedom
In this episode of Biohack, we dive deep into the world of natural and functional medicine with Dr. Josh Axe. From battling cancer with holistic treatments to discussing the spiritual roots of health issues, this conversation covers it all. Discover how diet, prayer, and ancient medical practices can transform your health journey. Plus, we touch on the controversial topics of medical freedom, ADHD, and the power of a positive mindset. Join us for an episode filled with inspiring stories, practical advice, and a call to disrupt mainstream medicine.00:00 Disrupting Mainstream Medicine00:19 Introduction to Dr. Josh Axe01:04 Personal Stories of Cancer02:39 Natural Healing and Functional Medicine03:59 The Power of Diet and Holistic Therapies15:51 Spiritual and Mental Health26:33 Ancient Wisdom and Modern Science31:43 Connecting Fertility and Longevity32:03 The Future of Cellular Medicine32:49 Stem Cell Therapy Controversy35:02 Red Light Therapy for Skincare36:15 Ancient Remedies: Hype or Healing?41:25 Medical Freedom and Parental Rights43:16 ADHD and Misdiagnosis48:05 Spirituality and Healing–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off
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Calley Means: From Insider to Whistleblower – Destroying the System That’s Making You SICK
In this episode of Biohack, Iman sits down with Calley Means, a former political insider turned whistleblower, who dissects the deep-rooted corruption in America's healthcare industry. From the influence of big pharma and big food to public policy failures, Means exposes how these systems profit from a sick population. They discuss cultural moments like President Trump's appearance at UFC, the role of independent media, and the need for a paradigm shift in healthcare. Means also delves into his personal journey and mission inspired by his sister's and mother's health struggles, and his current work in policy reform alongside figures like RFK Jr. Don't miss this deep dive into the systemic issues plaguing American healthcare and the urgent need for change.00:00 The State of Healthcare00:40 Cultural Shifts in Media and Health01:51 The Influence of Big Pharma03:18 Policy and Reform Efforts05:13 Personal Motivations and Advocacy07:54 The Role of Independent Media16:01 Quantum Energy and Health17:41 Meeting RFK Jr.22:33 Discussing Political Aspirations22:44 Mission-Driven Healthcare Advocacy23:07 Challenges in the Healthcare System23:52 Promoting Root Cause Interventions25:01 Critique of Current Healthcare Policies28:09 The Role of Pharma and NIH29:32 Historical Context of Healthcare Corruption37:48 Cultural and International Comparisons–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off
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Gary Brecka: The Healthcare America Should Have – Inside Dubai’s Biohacking Boom
In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in life, how your environment impacts your health, and the cultural differences in health perspectives between the US and the Middle East. They explore the flaws in the US healthcare system and the potential for reform in nutrition and public health policies. 00:00 The Journey to Purpose and Wellness10:02 The Impact of Environment on Health19:55 Cultural Perspectives on Health and Wellness30:13 Reforming Healthcare and Nutrition Policies34:00 The Role of the Immune System36:54 Public Health and Policy Challenges39:49 The Future of Health and Technology44:06 Lifestyle Medicine: A New Approach49:50 Understanding Blood Health58:04 The Power of Peptides01:03:49 Creating a Consistent Sleep Routine–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% offFollow Gary Brecka: https://www.youtube.com/@ultimatehumanpodcast–#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #MiddleEast #Dubai #GaryBrecka #UltimateHuman #TheUltimateHuman 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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