Biohack-it

Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs are "normal" but you still feel terrible, this episode is for you.Suzan unpacks the real root causes of hormonal chaos, from cortisol dysregulation and blood sugar crashes to generational trauma stored in the body. She explains why the conventional medical system is designed to treat symptoms rather than prevent disease, why bioidentical hormones are not the same as synthetic ones, and why women over 35 are the most under-supported demographic in modern healthcare.You'll learn exactly why your body crashes at 3 p.m., what morning protein does to your cortisol curve, and why 12 hours of fasting is all most women actually need. Suzan also dives deep into epigenetics, the "goldfish analogy" that reframes your health environment, and why your genetics are like apps on your phone waiting to be double-clicked.If you want to stop surviving your hormones and start working with them, this conversation will change how you think about everything.

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your lab results.
In this episode: the one SPF ingredient most sunscreens are missing, why Korean skincare will not save you, how to biohack your skin from the inside out with retinol, antioxidants, and hormones, plus a real-time live blood work review revealing low ferritin, insulin resistance, testosterone issues, and what to do about all of it.
Topics covered: UVA vs UVB protection, titanium oxide SPF, melasma and hyperpigmentation, hydroquinone, tranexamic acid, retinol vs retinal, CO2 laser, HRT for women, testosterone and DHEA building blocks, progesterone and sleep, functional vs conventional lab ranges, iron infusions, ferritin, peptides, and more.
Subscribe to Biohack-it for weekly episodes on longevity, hormones, aesthetics, and performance optimization.

You think you are healthy. Dr. Poonam Desai is here to prove you wrong.
Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from conditions that were completely preventable. Now she is on a mission to help you get ahead of disease before it starts.
In this episode of Biohack-it, we go deep on the decade-by-decade blueprint for proactive health, why South Asian genetics create a unique risk profile most doctors overlook, and the single blood test that changed Dr. Desai's life after decades of unexplained fatigue.
We cover:
Why BMI is a useless metric and what to track instead
The visceral fat and insulin resistance risk that hits South Asians harder
Why low ferritin (iron) is silently destroying your energy, focus, and mood
The Vitamin D mistake that can clog your arteries if you take it wrong
Fertility timelines your OB probably never told you about
Why sleep beats every supplement, biohack, and peptide on the market
The fiber gap: why 95% of Americans are deficient and how to fix it fast
How your morning coffee could be the most toxic thing in your routine
Building your children's gut microbiome before they are even born
Whether you are in your 20s building a health foundation, your 30s optimizing before hormones shift, or your 40s trying to preserve what you have, this episode gives you the exact roadmap.
Your health is your greatest wealth. This episode is your investment.
Follow Dr. Poonam Desai: @drpoonamdesai

Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sunken face and mood flattening.I sat down with Becca McCarthy, co-founder of Evolv, a biotech company that has spent three years developing a patented oral GLP-1 peptide that mimics the same pathway as semaglutide and retatrutide without the injection, without the prescription and without those harsh side effects.We get into what GLP-1 actually is and why it is a hormone your body already makes, what food noise is and why silencing it changes your relationship with food entirely, why 97% of Americans are metabolically unhealthy and what that means for disease risk, how GLP-1 support helped Becca get through perimenopause when nothing else worked, why their 90-day clinical study is showing 12 pounds lost and 4 inches off the waist at the 8-week mark, how oral bioavailability works and why solving it is the biggest challenge in peptide science, why injectable GLP-1s can cause hair loss and what Evolv is doing differently, the connection between GLP-1s, sleep quality and chronic inflammation, and what is coming next including oral BPC-157 and GHK copper for hair.Get Evolv here:https://cm.watertight.co/l/BZHa🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Biohack-it. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Biohack-it

I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Treston. She has been layering multiple lasers at once for over 20 years and she is doing it better than anyone I have come across.In this episode I sit down with her right after my own treatment and we break down exactly what she did to my skin and why. We get into how the layering method works and why a single laser can never fully address what is happening in your skin, the Stanford BBL study that showed a laser can actually reverse gene expression in aging skin, why she avoids fillers and what happened when a dissolving treatment collapsed one side of her own face, why she stopped doing HIFU and what the long term consequences are of overdoing it, how hormones like testosterone and estrogen show up directly on your skin, what she thinks about the Korea laser trend and why it has no real strategy behind it, the difference between melasma and hyperpigmentation and how to treat each, why she starts patients on collagen banking in their mid 20s, and why she fasted for two weeks straight and looked like she had a facelift.Keywords: Rebecca Treston laser treatment Dubai, layered laser skin treatment, BBL laser gene expression, melasma treatment, collagen banking, laser vs filler, Korean laser trend, skin aging 30s 40s, AviClear acne laser, Biohack-it podcast, inflamaging, skin rejuvenationSponsors:Try Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change.Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations that challenge the status quo and empower your deepest self. With Iman Hasan's guidance, each episode becomes a chapter in your self-discovery journey.🔔 Subscribe & stay tuned for exclusive content on captivating podcasts, self-discovery tips, nurturing bold spirits, insightful guidance, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 =================================⚠️ DISCLAIMER: The content shared on Biohack-it is for informational purposes only. It's not intended as medical advice, diagnosis, or treatment. Always consult with a professional for health-related inquiries.