Say NO To Mammograms – It Could Save Your Life | Jennifer Simmons, MD
In this enlightening conversation, Dr. Jennifer Simmons, a breast surgeon and integrative oncologist, discusses the misconceptions surrounding breast cancer treatment and screening. She emphasizes the need for a paradigm shift in how we approach women's health, particularly in relation to hormone replacement therapy and metabolic health. Dr. Simmons shares her personal journey from conventional medicine to integrative oncology, highlighting the importance of understanding the root causes of disease and the role of lifestyle in prevention. The discussion also addresses the pharmaceutical industry's influence on women's health and the urgent need for education and awareness in this field. 00:00 The Illusion of Mammograms and Conventional Treatments02:46 A New Paradigm in Breast Cancer Screening05:45 Personal Journey: From Surgeon to Integrative Oncologist09:00 The Root Causes of Cancer and Chronic Disease11:54 The Importance of Hormone Replacement Therapy15:09 Understanding Metabolic Health and Its Impact17:57 The Role of Lifestyle in Preventing Disease20:55 The Pharmaceutical Influence on Women's Health24:14 Debunking Myths Around Hormone Replacement Therapy26:58 The Need for Education in Women's Health29:47 The Connection Between Metabolic Health and Cancer33:00 Estrogen Dominance and Its Implications43:11 Supporting Hormonal Balance48:46 Breaking Generational Health Patterns51:37 Personal Nutrition Protocols56:43 Fasting and Hormonal Health01:02:48 Hormone Replacement Therapy and Pregnancy01:07:52 Exploring Rapamycin and Anti-Aging01:12:04 Questioning Conventional Medical Practices01:23:01 Innovative Breast Cancer Screening MethodsFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off
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1:26:02
Restoring Fertility: Reproductive Medicine, Endometriosis & Real Food Healing with Dr. Jennifer Mercier
In this powerful episode of Biohack-It, host Iman Hasan sits down with Dr. Jennifer Mercier—a pioneer in reproductive restorative medicine—to unpack the overlooked truths about fertility, IVF, and the root causes of hormonal disruption in women. Dr. Mercier shares her own emotional fertility journey, including the moment she defied a doctor's prognosis and became pregnant against the odds.From low or undetectable AMH levels to underdiagnosed endometriosis, Dr. Mercier reframes what’s possible for women trying to conceive. She explains why a one-size-fits-all IVF plan doesn’t work, the importance of ovulation health, and how pelvic pain is often a clue to deeper dysfunction.Plus, we dive into the power of real food—grass-fed, five-ingredient-max living—and why maintenance of your internal organs is just as vital as a workout plan. This episode is a must-listen for anyone navigating fertility or looking to reclaim their hormonal health naturally.00:00 The IVF Industry and Alternative Approaches03:03 Understanding the Mercier Method06:05 The Importance of Blood Flow in Reproductive Health08:52 Preparing for IVF: A Holistic Approach12:07 The Role of Individualized Care in Fertility Treatments14:59 Exploring Experimental Therapies in Fertility18:02 Analyzing Lab Results and Personal Fertility Journey20:52 The Impact of Hormones on Fertility24:07 Bioidentical Hormones vs. Synthetic Hormones29:47 Optimizing Fertility with Hormonal Support36:58 Understanding Pelvic Floor Dysfunction42:52 Success Stories in Fertility Treatment45:35 The Importance of Hormonal Balance for Longevity50:35 Dietary Recommendations for Fertility54:03 Managing Insulin Levels for Better Health–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off–#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness #Health #Wellness #energy #hormones #hormonehealth #IVF #IUI #Fertility #Infertility #Pregnancy #PCOS
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59:03
The Acne Gurus: The Real Reason You Have Acne – And How To Heal It For Good
Iman is joined by CLEARSTEM Skincare founders, Danielle Gronich and Kayleigh Christina. Together they discuss the complexities of skincare, acne, and the importance of understanding the ingredients in products. They discuss the role of diet, gut health, and functional medicine in achieving clear skin, as well as the significance of individualized care and the impact of various treatments and procedures. Their conversation highlights the mental health implications of acne and the importance of a holistic approach to skincare, including detox methods like colonics and parasite cleanses. 00:00 The Journey to Clear Skin03:12 Understanding Acne and Its Causes05:55 The Role of Diet in Skin Health09:04 Skincare Products and Their Impact12:14 The Importance of Gut Health14:56 Navigating Treatments and Procedures17:58 Personal Experiences and Insights21:10 Functional Medicine and Blood Work23:59 The Power of Individualized Care26:57 Final Thoughts on Skincare and Health33:10 Skincare Essentials: Exfoliation and Water Quality36:15 Understanding Skin Microbiome and Bacteria41:45 The Impact of Diet on Skin Health48:12 Acne as a Mental Health Issue56:00 Detoxing: Colonics and Parasite Cleanses01:03:48 Product Recommendations for Healthy Skin–Follow CLEARSTEM Skincare: Website | https://clearstem.com/Instagram | @clearstemskincare–Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness #Acne #SkincareSolutions #Skincare--
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1:05:45
Dr. Will Cole: Are Peptides Good For You Long Term? Fertility, Autoimmune Disease and the Politics of Wellness
This is a true deep dive into functional health. I sat down with Dr. Will Cole to explore the root causes behind today’s biggest health issues—autoimmunity, hormone imbalances, metabolic dysfunction, and the fertility crisis facing women. We break down peptides, inflammation, PCOS, and how to take a personalized, proactive approach to healing.If you’re ready to understand your body on a deeper level and walk away with real tools to reclaim your health—this episode is for you.Episode Highlights:00:00 The Resilience of the Human Body02:53 Evolution of Health Awareness06:07 The Disconnect in Health Messaging08:46 Political Dimensions of Health12:01 The Role of Moms in Health Advocacy14:51 Fundamentals of Health Optimization18:10 Understanding Nutritional Needs20:54 The Importance of Lab Testing27:47 Navigating Health Regulations and Personal Agency30:03 Empowering Fertility Through Functional Medicine31:57 Understanding PCOS and Endometriosis33:49 The Connection Between Planetary and Personal Health35:15 The Limitations of Conventional Medical Training37:58 Finding Balance in Health Practices40:18 Exploring Peptides and Their Role in Health41:42 The Role of GLP-1s in Metabolic Health45:30 Utilizing Peptides for Healing50:04 The Art of Healing and Self-CareFollow Dr. Will Cole:Dr Will Cole's WebsiteInstagram | @drwillcoleInstagram | @theartofbeingwell_Spotify | The Art of Being WellYouTube | @DrWillColeTikTok | @drwillcoleFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness
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54:52
Alex Clark: You Are Being POISONED — Why Americans Keep Getting Sicker
Iman sits down with Alex Clark, founder of Culture Apothecary, for a powerful dialogue on emotional intelligence, cultural healing, and the beauty of holding space for duality. Rooted in their shared journey through the MAHA movement, the two explore how honoring lineage, embracing respectful disagreement, and staying open to different truths can unlock deeper connection and conscious leadership. In a world obsessed with black-and-white thinking, this episode is a masterclass in leaning into the grey—with grace, empathy, and intention. Not just a conversation—a call to biohack how we listen, lead, and evolve together.Episode Highlights:00:00 The Crisis of Health in America04:38 Personal Health Journeys and Awakening10:40 The Intersection of Politics and Health16:36 The Role of Education in Health Choices22:52 Ethics and Controversies in Reproductive Health28:59 The Future of Health Policy and Reform37:08 The Food Industry's Influence on Health40:12 The Political Landscape and Public Health43:38 Consumer Awareness and Brand Transparency46:50 Personal Care and Household Products57:13 Navigating Supplements and Health Solutions01:02:08 Cultural Perspectives on Family and Childcare01:10:16 The Importance of Community and Support Systems01:12:36 Birthright Citizenship and Its ImplicationsFollow Alex Clark:Instagram | @realalexclarkYouTube | @Real Alex ClarkSpotify | @Culture ApothecaryApple | @Culture ApothecaryCulture Apothecary Instagram | @cultureapothecaryFollow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off#BiohackItPodcast #CulturalHealing #ConsciousConversations #EmotionalIntelligence #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #WomenInWellness
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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