Change Your Brain Every Day

What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your gut?
In this eye-opening conversation, functional medicine doctor Dr. Eboni Cornish, MD, and Tana Amen dive into the powerful connection between gut health, hormones, inflammation, metabolism, and overall wellness. They explore how what's happening inside your gut may affect how you feel every day—and why looking beyond symptoms could change how you approach your health.
From hidden gut imbalances to hormonal shifts, stubborn weight changes, brain fog, fatigue, and digestive issues, this conversation uncovers the connections you don't want to overlook.
In this episode, you'll discover:
The surprising connection between your gut and your hormones

How gut imbalances may affect energy, mood, metabolism, and overall well-being

Why common symptoms may be worth investigating rather than simply ignoring

What to know about inflammation, the microbiome, and hormonal health

Practical steps to start having more informed conversations about your health

If you've been doing everything right but still don't feel your best, this conversation may give you a new perspective on what your body is trying to tell you. Watch until the end—you may never look at gut health the same way again.

What if Lyme disease is only part of the story?
 
In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the complex symptoms that can persist long after an initial infection.
 
Why can Lyme be so difficult to diagnose and treat? How might inflammation affect the brain and body? And what can we learn from looking at chronic illness through both an infectious-disease and brain-health lens?
 
This is a wide-ranging conversation about Lyme disease, inflammation, the immune system, brain health, and the search for answers when conventional explanations fall short.

What does it really take to break free from addiction, protect your brain, and rebuild your life?
 
In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that shaped his journey. We dive into brain health, addiction and recovery, resilience, faith, discipline, and the mindset it takes to make lasting change.
 
Neal also shares insights into his latest movie, Jimmy, what continues to drive him creatively, and the experiences that have changed the way he approaches life and his work.
 
This is a conversation about more than Hollywood — it's about rewriting your story, taking back control, and becoming stronger through adversity.
 
Watch until the end — Neal's perspective may change the way you think about recovery, resilience, and your own potential.

What if changing your brain could change your life?
 
In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful connection between what we experience and how our brains function. They explore the questions so many of us are asking: Why do we repeat the same patterns? How does trauma affect the brain? And what can we actually do to create lasting change? This is a conversation about understanding your brain—not fighting against it—and discovering what may be possible when you learn how to work with it.

What if some of the anxiety, fear, relationship patterns, or emotional pain you struggle with didn't begin with you?
In this powerful conversation, Mark Wolynn, author of It Didn't Start With You, joins Dr. Daniel Amen & Tana to explore one of the most important questions in mental health: How much of what we carry was inherited from the generations before us? They unpack the hidden patterns that can travel through families — from unresolved grief and fear to attachment wounds, chronic stress, and behaviors we repeat without understanding why. Mark Wolynn shares how identifying the stories and emotional patterns passed down through our family can become a doorway to healing. Dr. Daniel Amen brings a brain-health perspective to the conversation, exploring how our experiences can shape the brain and influence the way we think, feel, and behave. This isn't about blaming your parents. It's about understanding yourself.
Because when you recognize where a pattern came from, you may finally have the power to stop repeating it.
You didn't choose everything you inherited. But you can choose what happens next.