Are you experiencing back pain, numbness, or tingling in your legs? You may be suffering from spinal stenosis, a common condition that occurs when the spaces within your spine narrow, putting pressure on your nerves. In this episode, we'll delve into the world of spinal stenosis, exploring its causes, symptoms, and treatment options.From herniated discs to degenerative changes, we'll cover it all. Learn how spinal stenosis affects your body and what you can do to alleviate its symptoms. Whether you're experiencing chronic pain or simply want to stay informed, this episode is for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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25:47
Spondylolisthesis Explained: How to Spot It, Stop It, and Take Back Your Life
Ever feel unexplained lower back pain, numbness, or weakness in your legs? You could be dealing with a hidden spinal issue called spondylolisthesis—and it’s more common than you think. In this episode of HealthMatter with Dr. Michael Chillemi, we cut through the noise and give you the no-fluff facts about this spine condition: what it is, how it starts, the symptoms to watch for, and the most effective treatments (both surgical and non-surgical).Dr. Chillemi, a leading expert in chiropractic and holistic spine care, breaks down everything you need to know, with support from trusted medical sources like the Mayo Clinic and Google Health. Whether you’re newly diagnosed or just trying to figure out what's causing your pain, this episode is your go-to blueprint. Visit https://www.healthspinewellness.com for personalized guidance and proven solutions that actually work.Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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28:39
Why You’re Still Tired (Even After 8 Hours of Sleep) — The Hidden Truth About Sleep Quality
Are you waking up tired, foggy, and drained—even after what seems like a full night’s sleep? In this must-listen episode of The Science of Sleep: The Complete Blueprint for the Good and Bad, Dr. Michael Chillemi dives deep into the overlooked causes of poor sleep quality and what you can do about it. You’ll discover why sleep isn't just about duration, but about depth, cycles, and recovery.Learn how stress, inflammation, spinal alignment, and even your mattress could be sabotaging your rest. Dr. Chillemi—renowned chiropractor and founder of Health Spine & Wellness—shares powerful insights, actionable strategies, and breakthrough tips to help you finally wake up feeling refreshed. Visit https://www.healthspinewellness.com/ for expert resources, personalized care, and more health-boosting guidance.Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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1:06:22
Corn or Popcorn: Are They Really the Same Thing?
Hello, Corn Enthusiasts! Welcome to Cornfessions, the podcast where we unravel the mysteries of everything corn—and pop! I'm Dr. Chillemi, your host and humble kernel investigator for today. And boy, do I have a juicy episode for you.The question of the day: Is corn and popcorn the same thing? Don’t laugh—it’s deeper than you think! So sit tight, grab some popcorn, and let's pop right into this!Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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13:07
LOWER Your Obesity Risk with These 7 Proven Strategies!
Are you tired of living with obesity and eager to reduce your risk of chronic diseases? In this engaging episode of "Health Matters with Dr. Chillemi," Dr. Michael Chillemi introduces 7 proven strategies to lower your obesity risk and embrace a healthier lifestyle. From making simple diet adjustments to integrating physical activity into your daily routine, we cover everything you need to know.Discover how to take control of your weight, improve your overall health, and unlock the secrets to a slimmer, healthier you. Join us on this transformative journey and watch until the end for invaluable insights!Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
Welcome to HealthMatters with DrChillemi, your go-to podcast for transformative health insights and empowerment. This podcast is all about discovering paths to better health and wellness through expert advice, inspiring stories, and actionable tips. About the HostDr. Chillemi is passionate about connecting with individuals who are eager to learn and take control of their health journey. By sharing her expertise and interviewing leading experts, she aims to provide listeners with the tools they need to make informed decisions about their health. Connect With UsWhether you're looking to improve your physical health, enhance your mental well-being, or find inspiration to lead a more fulfilling life, HealthMatters with DrChillemi is here to guide you on your journey. Subscribe and tune in to explore the endless possibilities of health and wellness.To explore a comprehensive range of integrative medical services and responsible pain management solutions, visit Health Spine Wellness Center's website at healthspinewellness.com.To connect with us on social media, visit our Facebook page at facebook.com and our Instagram profile at instagram.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi--6476077/support.
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