Mental health awareness campaigns have reduced stigma and changed attitudes to mental illness, but has the messaging also led to unintended consequences? With the help of a panel consisting of mental health campaigner James Downs, the former director of Time to Change England Sue Baker, psychologist and author Lucy Foulkes and Katja Pavlovna of the Lives not Labels (sorry my mental illness isn't sexy enough for you) website, bring their own experiences of mental health problems and expertise in their fields to debate with Claudia the nuanced implications around increasing awareness and what they would like to see in the future.

With busy lifestyles many turn to devices for aide memoires. Claudia discusses new findings with Dr Sam Gilbert who studies so called ‘offloading’ and gives tips on how best to remember the important things. And a visit to Manchester’s Turn it Up exhibition reveals what psychological research can tell us about the safest music to drive to; while guest Professor Catherine Loveday unpicks this year's trend, 'Dopamine Gifting'.

Claudia launches the 2023 All in the Mind Awards with mental health campaigner Marion Janner and actor Maddie Leslay, Chelsea from Radio 4's "The Archers" and a 2018 awards finalist. We ask why it takes nine and a half years to get a diagnosis of bipolar disorder following a recent report and joining Claudia in the studio is Professor Catherine Loveday whose recent paper tells us about the benefits of swearing.

Claudia meets Professor Elizabeth Stokoe author of 'Crisis Talks' whose research shows when preventing a suicide, that words really do matter and can save lives during a crisis. Through analysing real time recordings of actual conversations between people in crisis and police negotiators, new findings highlight what can work and what doesn't. And are you good with faces? Dr James Dunn from the University of New South Wales explains his new research on the top 2% who are so called 'super recognisers'. Plus Science writer David Robson reports on the big neuroscience conference from San Diego with news of sleeping spiders and seeing faces in clouds. Presenter: Claudia Hammond Producer: Erika Wright

Claudia Hammond meets cognitive scientist and author Steven Pinker. He describes the times we are living in as a pandemic of poppycock and has advice on how to be more rational.