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The Imperfects

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
The Imperfects
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  • Jamila Rizvi - Awoken by a Broken Brain
    Jamila Rizvi has not been the perfect sick person. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep When Jamila was last in our studio, she was deep in the grief stage. Jamila’s life had been irrevocably changed by the imposition of a brain tumour, and the myriad of health complications due to surgery. To put it simply, Jamila didn’t know who Jamila was anymore, and that terrified her. This week, in the Vulnerabilitea House, Jamila answers the questions “what aspects of your identity have you held onto for too long?” The drip-fed loss of cognitive functions and a new hormone condition which made her constantly starving, Jamila felt like her body and mind were no longer her own. Speaking to Hugh, Josh, and Ryan really honestly, Jamila opens up about her eating disorder during this time; how it impacted her sense of self, her relationships, and ability to connect. Jamila, it was a joy to have you back. We’re so proud of you. Chapters:0:00 – Where are they now? 7:31 – What aspects of your identity have you held onto for too long? 20:06 – Phases of identity 25:24 – Impact of a brain tumour on a relationship 29:52 – Constantly starving, craving thinness36:51 – Intense, urgent desperation 48:38 – Train your brain to love your body 54:12 – Would you take it back? 59:39 – Adrenal Crisis and Crisis of Self To watch this full episode on YouTube, follow this link: https://youtu.be/A_lE3nSA2Mc 🏆Win a set of our new Vulnerabilitea House Cards, mate! Exactly the same as the regular set, but with “mate” written on every card. Sign up here: https://bit.ly/47BpGvX 🫖Other episodes of The Imperfects mentioned on this episode Jamila Rizvi - Living with the effects of a brain tumour - https://bit.ly/3M8QR8V Grace Tame - “Sexy-time, Scissoring, Autism” - https://bit.ly/47ZGJqs Clare Bowditch - Music, Panic Attacks & Body Image - https://bit.ly/4pkmFGp 📖Things to read: Broken Brains by Jamila Rizvi and Rosie Waterland - https://bit.ly/48l6JxP 💻Things to look up: The “If And Then” model of happiness - https://bit.ly/4pi0UH6 📱Games to download: 2048 - https://bit.ly/43BHpkx 🦋 If this conversation has raised some uncomfortable feelings for you around eating and food, the Butterfly Foundation 1800 33 4673 is a great place check out - https://butterfly.org.au 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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  • Troy Kinne - It’s What’s Inside That’s Backwards
    Troy Kinne’s heart is in the right place. As in, it’s on the wrong side. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep In fact, many of Troy’s organs are in the ‘wrong’ place. Which can be hard on the immune system, but great material for a stand-up comedian. Joining us in the Vulnerabilitea House, and answering the question, ‘when is a time you’ve felt ashamed?’ Troy takes us on a journey, from being offered a (life)line by a fish and chip shop in his 20’s, to the effect that being sick for an entire year had on his mental health. Troy chats to Josh about the light he found in his darkest times, and how living without fear allowed him to venture into the comedy world for the first time. Speaking about success, and whether it will ever be enough, Troy is really open about what it is like to have to find yourself again after realising that you are no longer the underdog, and how hard it can be to offer your current self compassion. Troy, what a pleasure. If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/ZZm6VAq7g_o 🏆Win a set of our new Vulnerabilitea House Cards, mate! Exactly the same as the regular set, but with “mate” written on every card. Sign up here: https://bit.ly/47BpGvX Chapters:0:00 – An episode years in the making7:40 – When is a time that you’ve felt ashamed?16:21 – Reality of chronic illness24:50 – Reality of chronic illness during a pandemic29:53 – The positive payoff of depression38:37 – Constantly on the rollercoaster48:43 – When you’re no longer the Underdog55:57 – At what point will it be enough? 🫖 Other Imperfects episodes mentioned in this episode Hugh & Penny - The Elephant in the Relationship - https://bit.ly/446GPeG 📺 Things to watch The Magic Basket - https://bit.ly/4p0R6RF Dr Google - https://bit.ly/4otHfnE Flint Town Docuseries - https://bit.ly/49TJjAK Fearless - https://bit.ly/444z3Su 📖 Things to read A New Earth, by Eckhart Tolle - https://bit.ly/4oYUrke 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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  • Dr Emily - Am I Sick or Is It Anxiety?
    Do you ever feel anxious about your health? 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Same. And it is the fundamental uncertainty of our health which can make this anxiety really exhausting, complicated and, well, hard, to live with. Back in the studio with our resident psychologist Dr Emily Musgrove, we’re going to unpack this perpetual state of worry; how it’s exacerbated by our fight or flight response, how to respond when someone’s seeking assurance and how to surf the urge and sit with your discomfort. Josh, being Josh, asks some hard hitting questions about accepting the certainty of death, and Dr Em talks through what it looks like to be so fearful of dying that it’s stopping you from living. Of course, we don’t ever want people to stop getting checked out by a medical professional. This episode is focused on untangling what is worry, what is excessive worry, and when is it reasonable. Dr Em, it was so great to hang out. If you’d like to watch this full video on YouTube, follow this link - 💌Join 3,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy 🫖 Other Imperfects episodes mentioned in this episode Bryan Brown - The Value of Being Alive - https://bit.ly/4hTxwok Dr Emily - Grief Lightening - https://bit.ly/3LnCmxP Dr Emily - The Certainty of Uncertainty - https://bit.ly/47XXcfU Dyson Heppell - Whatever It Takes … To Forgive - https://bit.ly/4nIym8F 🎧 Things to listen to: It’s Not What You Think podcast - https://bit.ly/3LnFg5K 📖 Things to read: The Courage To Be Disliked by Ichiro Kishimi and Fumitake Koga - https://bit.ly/3JJJnZk 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 Chapters:0:00 – Our fears for our health 9:54 – Are you a hypochondriac? 15:59 – Exacerbation of the fight / flight response 23:08 – The difficult positions of GP’s 29:48 – Not feeding the loop 35:19 – Body checking and post-diagnosis anxiety 39:50 – Accepting the certainty of death 50:55 – First time parent fear 53:24 – Obsession with being well The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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  • Bryan Brown - The Value of Being Alive
    Not to be dramatic, but Bryan Brown is an Australian icon of the silver screen. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep Cast in over 80 film and tv projects throughout his career, working with people such as Jennifer Aniston, Ben Stiller and Sigourney Weaver (possibly biggest name drop we’ve ever had), Bryan was all set for a life of numbers and mathematics before he allowed himself to be guided by joy. Joining Josh and Ryan in the Vulnerabilitea House, Bryan answers the question, ‘what has been the scariest moment of your life?’ Covering all elements (literally), Bryan recounts a near drowning, and a close call with flames, before he was grounded by his first experience with anxiety. Chatting to Josh and Ryan about what it felt like to have his perception of mental health changed, Bryan talks about becoming comfortable with vulnerability, what it means to be a man, and how he was able to ask for help. Bryan, it was an absolute pleasure. If you’d like to watch this full episode on YouTube, click here - 📖 Things to read: Hidden, by Bryan Brown - http://bit.ly/48Qzfbw 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌To subscribe to our newsletter, my imperfect email, click here - http://bit.ly/45NyQDy 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 Chapters0:00 – Australian Icon Alert9:23 – How do you live as a man?12:54 – What has been the scariest moment in your life?22:16 – This could all end25:23 – When anxiety becomes physical35:54 – The Human Experience41:08 – Embracing the No’s45:56 – Finding his voice through story49:46 – Friends, girls + growing upThe Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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  • Hugo Toovey - The Reality of Surviving Cancer. Twice.
    Hugo Toovey has beaten cancer, twice. But this is far from the whole story. 🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep In this special bonus episode, Hugo joins Hugh, Ryan and Josh to talk about health; how to know when to go to a doctor, how to wrangle with the emotions of being cancer free and how to be vulnerable with the people who love you most. Extraordinarily open in the hope that it will help someone else, Hugo discusses his fertility and decision to have kids, how being a parent has effected his outlook on life, and how exhausting it was acting like everything was okay. Hugo, you’re a lifesaver. If you’d like to watch this full video on YouTube, follow this link: https://youtu.be/00RG9jPCGXs 🩺Things to do (for your health): Order a Bowel Cancer Screening Kit - http://bit.ly/47A6cYt Check out Hugo’s charity 25 Stay Alive - https://www.25stayalive.com 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz 💌To subscribe to our newsletter, my imperfect email, click here - http://bit.ly/45NyQDy 🩵To join our patreon community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://bit.ly/4mq5BO5 Chapters0:00 – The other side of cancer free12:36 – An invincible young bloke15:54 – Knowing your ‘normal’24:40 – Doom, burden, guilt, escape36:17 – The vulnerability ice-breaker44:05 – The biggest killer49:33 – 25’s the new 5052:25 - Being responsible, just in case1:01:10 – And what does she mean to you? The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14. See omnystudio.com/listener for privacy information.
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À propos de The Imperfects

We’re all imperfect. On this podcast, founder of The Resilience Project Hugh van Cuylenburg, his good friend Ryan Shelton, and only one of their brothers, Josh van Cuylenburg, talks to a variety of interesting people who vulnerably share their own struggles and imperfections, or expertly pass on their wisdom on the subject of imperfection. Whether it’s in The Vulnerabilitea House, The Academy of Imperfection, or with our very own psychologist, Dr Emily, The Imperfects are here to find some valuable takeaways we can all apply to our own imperfect lives.
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