The Advisor with Stacey Chillemi

Trauma can make you feel like you’ve lost yourself—but healing can begin with one small step.

Host Lisa Urbanski sits down with Martha Hoy to talk about surviving a devastating car accident, escaping abuse, rebuilding confidence, and turning pain into purpose through her work in Uganda.

You’ll learn:
💛 How to begin again after trauma
🧠 How to rebuild your identity
🔥 Why starting over can become a strength
🙏 How forgiveness can release fear
🌍 How purpose can grow from pain

Connect with Martha Hoy & Mother Martha Family FoundationWebsite: mommartha.comFacebook: https://www.facebook.com/share/17d7FPQ3BH/?mibextid=wwXIfr
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What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

You’ll learn:
👃 Why nose breathing matters
🧘 How to calm your nervous system
💪 Why intense breathing isn’t always better
🧠 How slowing down helps anxiety
🔥 A simple breath cue to practice today

Connect with Jeff Bailey:Explore Jeff’s work at Avita Yoga Online: avitayogaonline.comGet the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/Follow Jeff for more movement and mobility insights:Instagram: https://www.instagram.com/avita_yoga_onlineFacebook: https://www.facebook.com/avitayogaonline/YouTube: https://www.youtube.com/@jeffbaile

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What happens when life breaks you down so deeply that survival becomes your normal?

Host Lisa Urbanski sits down with author Candi Keffeler to talk about surviving abusive relationships, cancer, financial devastation, shame, and the long road back to peace.

In this episode, you’ll learn:
✨ Why survival mode can feel familiar after trauma
✨ How shame keeps people silent
✨ What red flags can look like in abusive relationships
✨ How healing can begin with one small choice
✨ Why hope is essential when you feel trapped

Ready to rebuild your life? Start here 👇 🌐 Website: http://candikeffeler.com/📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr🎵 TikTok: www.tiktok.com/@authorcandikeffeler📸 Instagram: https://www.instagram.com/candi_thegrammahustler?igsh=MnI5ajNsZ3Bia3J4&utm_source=qr📖 Read the memoir: Never Too Far Gone
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Feeling stressed, disconnected, or emotionally overwhelmed—even when you’re trying to do everything right?

In this powerful conversation, host Stacey Chillemi talks with psychologist and author Dr. Ronald Goldman about how early life experiences, attachment, trauma, and empathy shape our mental health, relationships, and ability to connect.

You’ll learn:

🧠 Why stress and disconnection may begin earlier than we realize
💛 How empathy can help heal relationships and emotional wounds
👶 Why early bonding and attachment matter for lifelong well-being
🚫 How harmful family and cultural patterns can be broken
🌱 What we can do now to create more caring, connected future generations

Learn more about Dr. Ronald Goldman!

Website: https://ronaldgoldmanphd.com/
LinkedIn: https://www.linkedin.com/in/ronaldgoldmanphd/
YouTube: https://youtube.com/@RonaldGoldmanPhD
Facebook: https://www.facebook.com/ronaldgoldmanphd

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What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature?

In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and future.

You’ll learn:
🌱 Why food quality may be affecting your energy
⚡ How real food can support better health and clarity
🥩 Why “know your farmer” matters more than ever
🏡 What neo-rural living means
🌿 Simple ways to feel more grounded and connected

Connect with Thomas Patton!
Website: https://legavera.com/

Instagrams:

@thomaspatton_

@coquiraaoil

@legaverafarmvillage
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