Stop “trying” to feel better—start being better.
Today, host Stacey Chillemi sits down with guest Nate “Anaez” Zeleznick (Ascended Living) to decode how breath, energy, and presence become your default setting—without adding overwhelm. Get a 60-second method recap, a 2-minute pre-meeting protocol, a 5-minute power sequence, what to remove from your day, and the metrics that prove it’s working.Plus: a gentle 14-day sleep progression, leadership language for high-stakes moments, and a 7-day skeptic test you can run this week.
You’ll learn: identity > willpower, breath-posture-attention links, meeting hygiene that lowers stress, and minimum-effective-dose routines for busy humans.
🔗 Begin your own journey at NateZ360.comNate's Body Code Link:https://checkout.iampure.energy/emotion-body-codeCoupon Code: BCNATE ($120 OFF)The Ascended Living Site:https://iampure.energy/ascendedliving1-on-1 free Ascended Living intake call:https://iampure.energy/ascended-living-clarity-call/Here is Yemaya's Center Point Reset link:https://checkout.iampure.energy/ascended-living-about#section-F8pixo-CTL📲 Connect with Nate & Ignite Your Growth• Instagram (Nate)https://www.instagram.com/natezeleznick/• Instagram (Integrated Ascension) https://www.instagram.com/integrated_ascension_method/• Facebook (Nate):https://www.facebook.com/nate.zeleznick/• Facebook (Integrated Ascension):https://www.facebook.com/integratedascension/• LinkedIn (Nate):https://www.linkedin.com/in/nate-zeleznick👏 Explore more at Ascended Living: https://ascended.living
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42:25
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42:25
Menopause Myths, Busted: In Simple Terms
If you’ve been told “this is just aging,” this episode hands you the playbook to get your energy, clarity, and desire back... without the guesswork.
Stacey Chillemi sits down with Dia Schwarz for a science-backed, no-shame breakdown of menopause and perimenopause: why libido crashes, what’s really happening with estrogen, progesterone, and testosterone, and the silent symptoms wrecking sleep, mood, weight, and relationships.
We cut through myths, talk labs that matter, BHRT basics, and the simple daily levers that move the needle—fast.
You’ll learn:
The root causes of low desire
How to tackle brain fog and hot flashes
The role of stress and thyroid, safer paths with BHRT,
How to start an actually helpful convo with your partner and doctor
Press play and take back your power!
🌐 Connect with Dia & NOOTWebsite: https://noot.us/Instagram: https://www.instagram.com/noot.world/
YouTube: https://www.youtube.com/@noot.world.channelX: https://x.com/Noot_World
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50:14
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50:14
Perimenopause: Stop the Spiral—Start Feeling Like You
Feeling “off” and can’t explain it? That’s not “just you”—it’s perimenopause doing the most.
In this fast, no-fluff conversation, host Lisa Urbanski sits down with Helen Stearns, DNP to decode the hormone rollercoaster—what’s normal, what’s not, and how to protect your energy, relationships, and confidence along the way. Hook: If you’ve been blaming willpower, start here—get the science, the strategies, and your sanity back.
What you’ll learn (quick hits):
Why fluctuating estrogen, progesterone, and testosterone can hijack mood, sleep, libido, and focus
The real talk on hormone tests (helpful? limited? when to use them)
Brain fog, weight shifts, and energy dips—not character flaws, here’s why
Relationship reality checks: desire, comfort, communication, and support
Low-lift lifestyle upgrades (sleep, stress, movement, food) that actually help
Self-awareness, boundaries, and finding a women’s tribe you can lean on
Work with Helen or learn more: www.helenstearnsdnp.comFollow Helen: @helenstearnsdnp (IG & FB)• LinkedIn: www.linkedin.com/in/helenstearnsdnp
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41:42
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41:42
Stop the Fog: Beat Inflammation Fast
Feeling foggy, puffy, and tired? It might be toxins—not you.
Host Lisa Urbanski sits down with toxicologist Dr. Joe Nieusma to break down everyday exposures, why inflammation hijacks your health, and how smart detox + C60 can help you bounce back fast. Expect real talk, zero fluff, and simple wins you can start today.
You’ll learn (fast):
Where toxins sneak in (air, water, meds) and what to do first
Inflammation 101—and how to spot it before it sidelines you
Why purity matters with C60 (black seed oil) and how to use it
Lifestyle levers that stack the deck: hydrate, eat clean, move, sleep
Joe’s journey from pharma to practical, results-driven wellness
If you want clearer energy, less ache, and more control—this one’s your playbook.
🔗 Connect with Dr. Joe Nieusma Visit the official websites:🌐 Superior Toxicology🌐 Live Longer LabsFollow on social media:📱 Instagram: @livelongerlabs📱 Facebook & X (Twitter): @livelongerlabs
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37:05
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37:05
Dan Churchill's Secret to MAXIMUM Energy Revealed
In this powerful episode of The Advisor with Stacey Chillemi, world-renowned performance chef and wellness expert Dan Churchill — the culinary force behind Chris Hemsworth and Olympian Lindsey Vonn — reveals how to fuel your body, sharpen your mind, and live with unstoppable energy. 💪🔥
Recorded live at Hone Health’s Dream Chasers Run Event in NYC, Dan opens up about his journey from Sydney to the global stage, what it really takes to build lasting discipline, and how the right mindset (and meal!) can completely transform your performance and purpose.
Whether you’re an entrepreneur, athlete, or anyone striving to live better, longer, and stronger — this conversation will leave you inspired to chase your dreams and fuel your greatness.
✨ Listen now and discover how to optimize your energy, focus, and performance — one choice at a time.
#DanChurchill #TheAdvisorPodcast #Wellness #PerformanceChef #HoneHealth #ChrisHemsworth #LindseyVonn #Longevity #Mindset #Motivation #Health #Podcast
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Actionable conversations on mindset, self-improvement, wellness, mental health, spirituality, and business growth—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and entrepreneurship playbooks you can use today. Weekly episodes include our Business Edition (marketing, leadership, sales, monetization) alongside Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life and career you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
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