If rejection makes you doubt yourself, this conversation will help you rebuild confidence and keep moving—starting today.
Host Stacey Chillemi sits down with celebrity guest Mark Victor Hansen, co-founder of Chicken Soup for the Soul, to break down how he pushed through 144 rejections before one “yes” turned into a worldwide phenomenon—and how you can use the same mindset to stop quitting too soon.
You’ll learn: 🧠 How to stop taking rejection personally 💪 How to rebuild confidence after a “no” 🔥 How to build emotional resilience and stamina 🎯 How to ask boldly (and why it changes outcomes) 🚀 How one “yes” can outrun 144 “no’s”
Watch until the end for Mark’s one-sentence message for anyone feeling behind, stuck, or discouraged.
🌐 Learn more from Mark Victor Hansen: https://markvictorhansen.com/ Follow Mark on social media for more success + resilience strategies. Learn more about your ad choices. Visit megaphone.fm/adchoices
Still in Pain? Break the Cycle Using Nervous System Tools.
26/02/2026 | 30 min
If your pain keeps coming back, this episode will help you calm your nervous system and start breaking the pain cycle today.
Host Stacey Chillemi talks with pain recovery expert Jen S. Uschold about why pain becomes chronic, how stress and emotion amplify symptoms, and what you can do right now to help your body feel safe again.
You’ll learn: 🧠 Why chronic pain can become a nervous system pattern ⚡ Simple ways to calm your body in minutes 🔄 Why “relief” isn’t the same as healing 💪 3 practical shifts to start this week 💡 How stress and stored emotion show up physically 🚀 What becomes possible when pain isn’t running your life
If this episode helped you, make sure to follow/subscribe, leave a quick review, and share it with a friend who’s been stuck in the pain cycle.
🎁 Free Painless Guide (start today): https://www.jenuschold.com/painless-freebie 💳 Get 15% Off (use code ADVISOR): https://www.jenuschold.com/offers/M4hcsz2c/checkout?coupon_code=ADVISOR 🌐 Jen S. Uschold’s Website: https://www.jenuschold.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Train Your Brain to Handle Stress (Start Today)
25/02/2026 | 29 min
Lisa Urbanski interviews Hassan Moaminah about practical, body-based tools that help you regulate stress, build resilience, and stay focused under pressure.
If stress is hijacking your focus or relationships, this conversation will help you reset your nervous system and respond with clarity instead of overwhelm.
You’ll learn: 🧠 How to reduce emotional reactivity 💪 Exercises that support nervous system balance ⚡ Why physical strength supports emotional strength ⏱️ How to avoid burnout while pursuing big goals 🔥 One daily practice to increase calm immediately
Connect with Hassan Moaminah🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃♂️ Captain Garuda Fitness App (100% OFF)👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483💥 Use code: GARUDA Learn more about your ad choices. Visit megaphone.fm/adchoices
Successful on Paper, Exhausted in Your Body? Try This Alignment Reset Today
25/02/2026 | 56 min
If your life looks “successful” but your body feels tired, restless, or quietly resentful… you’re not broken—you’re evolving. This episode will help you realign today, not someday.
Host Lisa Urbanski sits down with integrated healing arts practitioner and wellness coach Aeon Archer to talk about impactalignment and how to stop living a life your soul no longer fits.
You’ll learn: ✨ How misalignment shows up in your body (fatigue, fog, anxiety, resentment) 🧭 The 3 layers of misalignment (energy, values, identity) and how to spot yours 🛑 How to know when your body is saying YES or NO (before your mouth does) 📅 Why your calendar might be proving your values aren’t real (and how to fix it) 🧠 The identity trap: living as who you had to become vs. who you are ✅ A simple framework—Impact, Integrity, Investment, Implementation—to take one small aligned step in the next 24 hours
🌐 Connect with Aeon Archer
Website: https://archershaw.guru
Book a complimentary 30-minute call: https://archershaw.guru/service-page/30jointconsult
📲 Aeons Social Media
Instagram: https://www.instagram.com/aeon.archer
YouTube: https://www.youtube.com/@AeonArcher
LinkedIn: https://www.linkedin.com/in/aeonarcher/ Learn more about your ad choices. Visit megaphone.fm/adchoices
“Who Am I Now?” Moral Injury, Identity Fractures & Recovery
24/02/2026 | 58 min
Ever think, “I did what I had to do… but it doesn’t sit right”? That heavy, value-based pain may be moral injury—a wound to conscience and identity, not just stress or trauma.
Host Lisa talks with Dr. Carter Check about the practical first steps that help you rebuild meaning, trust, and self-respect.
In this episode, we cover:
• Moral injury vs trauma
• Guilt vs identity fracture
• Why isolation amplifies shame
• “companioning” (support without fixing)
• Why nature helps create conditions for healing
• What to do today
👉 Work with Dr. Check: https://drcartercheck.com
📖 Get the book Healing in the Wild: https://healinginthewild.com/
📲 Follow Dr. Check: https://linktr.ee/cartercheck Learn more about your ad choices. Visit megaphone.fm/adchoices
Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work.
The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life.
Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps.
Each episode helps you:
🧠 Calm anxiety and regulate your nervous system
💛 Heal emotional patterns that keep you stuck
⚡ Restore energy, focus, and resilience
🧬 Understand how trauma, hormones, and stress affect your mind and body
🔥 Move beyond overwhelm and emotional burnout
This is not hype, quick fixes, or toxic positivity.
It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.
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