The Advisor with Stacey Chillemi

• Grief, Identity & Starting Over for Women over 40

  What if your grief isn’t you “being too emotional”… but your whole life story shifting shape? In this episode, host Lisa Urbanski sits down with transformational coach Carole Hodges, along with grief experts Maryann Udell and Diana Camba, to talk about grief in all its forms—death, divorce, job loss, big moves, and identity changes. You’ll learn how to: 💬 Name invisible grief (job loss, relocations, broken dreams), so it finally makes sense 🧠 Understand what grief does to your body and nervous system—and why stuffing it down backfires 📝 Use simple tools like journaling, grounding, and ritual to release emotion safely 👤 Navigate identity shifts after loss and answer the question, “Who am I now?” 👭 Lean on community and support without feeling weak or like a burden 🎯 Know when it’s time to reach out for a grief coach so you don’t stay stuck 🔗 Connect with Carole Hodges – The Life Change Navigator 🌐 Website: http://www.lifechangenavigator.com/💼 LinkedIn: https://www.linkedin.com/in/carolehodges📸 Instagram: https://www.instagram.com/lifechangenavigator Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Pain Personalities: Calm Your Nervous System & Take Back Your Life

  What if your pain isn’t just about your body—but about your nervous system, mindset, and habits quietly working against you? If you don’t learn how to work with them, you’ll stay stuck in the same pain loops. In this episode, host Lisa Urbanski talks with Dr. Hany Demian about pain personalities, surgery recovery, and straightforward tools to calm your system so you can heal with less fear and more confidence—starting now. In this episode, you’ll learn (and how this helps you): 💡 How to identify your pain personality and why some people suffer more than others 😰 How fear, Googling symptoms, and worst-case thinking can actually turn up pain signals 🧠 Simple nervous system and vagus nerve tools to start dialing pain down instead of feeding it 🌙🥗🚶‍♀️ How realistic habits—sleep, food, movement, and stress management—support real recovery ⚠️ When “small” pains are actually warning signs you don’t want to ignore This episode will help you make sense of your pain, feel safer in your own body, and take simple, doable steps toward real, sustainable healing—not someday, but starting with your very next choice. Connect with Dr. Hany Demian:• Website → https://drdemian.com/about-me/• Instagram → https://www.instagram.com/drhanydemian/• LinkedIn → https://www.linkedin.com/in/hany-demian-5b79b659/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Change Your Mind, Change Your Life: Hypnotherapy, Habits & Human Behavior

  Can you actually retrain your mind to change your life—or is hypnotherapy just hype? In this episode of The Advisor with Stacey Chillemi, hypnotherapist and behavior-change coach Tisha Cain breaks down what really drives human behavior, why identity shapes your habits, and how hypnotherapy can support real, ethical transformation. You’ll hear what actually happens in a session, what’s myth vs. truth about hypnosis, and how to find safe, ethical practitioners so you feel informed—not afraid. Tisha and Stacey also translate it all into five simple actions you can start using this week. In this episode, you’ll learn (and how this helps you): Why lasting change starts with identity, not willpower A simple “first-week” playbook if you’re stuck in loops (stress, cravings, procrastination) What a hypnotherapy session really looks like—state, focus, suggestions, and integration Myths vs. facts about hypnosis (control, memory, safety, red flags) How laws, ethics, consent, and boundaries protect you in private and public practice Five practical tools you can use right away to calm your nervous system and start changing patterns If you’re curious about hypnotherapy and ready for transformation—not tricks—this episode gives you clarity, safety, and a concrete starting point. 👉 Discover how Tisha can support your transformation at tishamariecain.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Head, Heart & Gut: Make Better Decisions with Three-Brain Intelligence

  We’ve all heard “trust your gut,” “follow your heart,” and “be logical”… usually all at once. No wonder decisions feel confusing. In this episode, Lisa sits down with leadership coach Christoffel to unpack Three-Brain Intelligence—your head, heart, and gut—and how each one reacts, protects you, and sometimes sabotages you. They explore how past experiences, social media, and old habits shape your choices, and how to bring your three brains back into alignment so you can make decisions you actually feel at peace with. In this episode, you’ll learn (and how this helps you): What your three brains (head, heart, gut) are and how each one makes decisions differently How old beliefs, conditioning, and social media can hijack your thoughts and emotions Why breaking habits feels so hard—and how to gently build new, healthier patterns How Three-Brain Intelligence can improve your leadership, coaching, and relationships How to notice which “voice” is speaking in the moment so you can stop self-sabotage before it takes over If you feel torn between logic, feelings, and gut impulses, this conversation gives you a clear, science-informed way to understand your inner world and make choices that truly fit the life you want. 🔗 Learn More from Christoffel & Three-Brain Intelligence 🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.com 🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test 📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3 📲 Connect with Christoffel on socials: • LinkedIn: https://www.linkedin.com/in/christoffel/ • Facebook: https://www.facebook.com/sneijders • YouTube: http://youtube.com/@01christoffel Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Stop Doomscrolling: Train Your Brain to “Leave It”

  If your thumb lives on your phone and your brain never shuts up, you’re not “busy”—you’re being trained like a dog. Host Stacey Chillemi sits down with Phyllis Coletta to show you how to flip the script, retrain your mind, and use her playful “Leave It” protocol to handle intrusive thoughts and phone urges like a boss. You’ll learn: 📵 How to catch “fake news” thoughts before they hijack your day 🐶 How to use the “Leave It” puppy protocol on your own mind 📱 How to surf phone urges instead of drowning in doomscrolling 🌬️ A 60-second breathing reset to calm anxiety on demand 💛 How kinder self-talk and self-compassion rewire old patterns 🔥 If your phone and thoughts are running your life, this episode hands you the leash. 🔗 Show Notes & ResourcesMind training + “Leave It” support doc:https://95f72eee-8948-4bb1-ac4d-a4728ea4d29a-1.tiiny.site/Additional resource / guide:https://drive.google.com/file/d/1du-qRPVDMlQz6z8gzHP7oHE8Qh3OVX46/view?usp=sharing 🔗 Links & ResourcesWebsite: https://www.howtobeagooddog.com/Blog: https://www.howtobeagooddog.com/blogContact: [email protected]📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and HealBookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dogAmazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3RApple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 Learn more about your ad choices. Visit megaphone.fm/adchoices

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