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The Advisor with Stacey Chillemi

Stacey Chillemi

Business Culture et société

Dernier épisode

1377 épisodes

The Health Shift Most People Are Missing
29/04/2026 | 26 min
What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature?

In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and future.

You’ll learn:
🌱 Why food quality may be affecting your energy
⚡ How real food can support better health and clarity
🥩 Why “know your farmer” matters more than ever
🏡 What neo-rural living means
🌿 Simple ways to feel more grounded and connected

Connect with Thomas Patton!
Website: https://legavera.com/

Instagrams:

@thomaspatton_

@coquiraaoil

@legaverafarmvillage
Learn more about your ad choices. Visit megaphone.fm/adchoices
Live Longer, Feel Better: The Longevity Mindset That Changes Everything
29/04/2026 | 26 min
What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now?

In this episode, Stacey Chillemi sits down with longevity advocate and author James Strole to explore how aging, vitality, mindset, purpose, and spiritual resilience all connect.

You’ll learn:
🧠 Why longevity is really about quality of life
⚡ How stress and survival mode affect your body
💪 Simple ways to support energy and strength
🌱 Why purpose and mindset matter for healthy aging
🔥 How to start rethinking your future today

Connect with James Strole and People Unlimited!
Website: https://www.peopleunlimitedinc.com/
YouTube: https://www.youtube.com/channel/UCkUeYAF4x0P1wAYIB4W--fQ
Instagram: https://www.instagram.com/peopleunlimitedinc/
Facebook: http://www.facebook.com/peopleunlimitedinc
X: https://twitter.com/PeopleUnlimitd
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why You Feel Lonely in a Connected World—and How to Feel Close Again
28/04/2026 | 40 min
We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection.

In this episode, you’ll learn:
🧠 How social media, stress, and AI can quietly increase disconnection
⚠️ Why loneliness can push you to isolate even more without realizing it
💡 Simple steps you can take today to start rebuilding meaningful relationships

Connect with Alexander Goldman!
Website: http://alexander-goldman.com/

LinkedIn: https://www.linkedin.com/in/alexandersgoldman?utm_source=share_via&utm_content=profile&utm_medium=member_ios

Substack: http://interfaceofus.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Set Boundaries Without Feeling Guilty
28/04/2026 | 35 min
If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

You’ll learn:
✨ How to recognize when you’re over-giving
✨ Why boundaries feel uncomfortable (and what that means)
✨ The connection between people-pleasing and burnout
✨ Simple ways to say no without guilt or over-explaining
✨ How to protect your energy and stay connected in relationships

Connect with Kamini Wood:
Website: https://www.kaminiwood.com/
Instagram: @itsauthenticme
LinkedIn: linkedin.com/in/kaminiwood
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Rebuild After Adversity: Resilience, Discipline, and Hope
27/04/2026 | 1 h 7 min
What do you do when life changes overnight?

In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, leadership, and faith.

After losing his left leg in a motorcycle accident, Scott fought his way back to active duty, served combat tours, earned a PhD, and built a purpose-driven company.

In this conversation, you’ll learn:
✨ How to keep moving when life feels overwhelming
✨ How to rebuild confidence after trauma, loss, or setbacks
✨ Why discipline matters more than motivation
✨ How leaders can stay steady during uncertainty
✨ How purpose, service, and hope help people rise again

Connect with Scott Arias!

Website: taceg.net

ACE Consulting: ace-consulting.net/scott-arias/

LinkedIn: linkedin.com/in/scottarias
Learn more about your ad choices. Visit megaphone.fm/adchoices

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À propos de The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

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