The Advisor with Stacey Chillemi

If you’re snapping, yelling, or drowning in mom guilt, this episode will help you calm your body first—so you can respond instead of react right now. Stacey Chillemi sits down with Irin Rubin of MamaZen to talk postpartum stress, the MamaZen Parenting Method, Mindpower Sessions®, and how AI support can help parents in the moment they need it most. You’ll learn 👇 🧠 Why reactive parenting happens (and how to interrupt it fast) 🧘 How the MamaZen Method shifts your “core state” to calm 🎧 What Mindpower Sessions® are (hypnotherapy + CBT + mindfulness) 🔁 How to break generational cycles of anger and yelling 🤖 How AI support can provide emotional help anytime Connect with Irin Rubin + explore MamaZen: 🌐 Website: https://www.mamazen.com/ 📲 Instagram: @mamazenapp Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re doing “all the right things” and still feel tired, this episode will help you understand what to fix first—so you can get your energy back starting now. Stacey Chillemi sits down with Phil Vella of Vita Bella Health to break down hormone myths, lab-driven protocols, and the real foundations of sustainable health. You’ll learn 👇 🧠 Why fatigue isn’t just willpower, diet, or age 🧪 Why labs are the fastest path to a personalized plan ⚖️ The truth about testosterone for men and women 😴 How sleep + stress + hormones work together 🔥 The real role of peptides, NAD+, and supplements (safety first) Connect with Phil Vella — https://vitabella.com/ Social: @phillyvz | @vitabella Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling anxious, burnt out, or emotionally heavy, this episode will help you calm your system and face what’s underneath—without getting swallowed by it. Lisa Urbanski sits down with meditation teacher and Stillness Project founder Tom Cronin to talk about shadows, stillness, and how meditation can help release stored stress from the body. You’ll learn 👇 🧠 What “the shadow” is (and why it shows up as anxiety, fear, or irritation) 🧘 How stillness helps you process trauma and stress more safely 🌊 Why emotional release can happen during meditation (and what it means) ⚖️ How to balance ambition, work, and inner peace 🌍 The Stillness Project mission and why group meditation matters Connect with TomWebsite: http://www.tomcronin.com/Instagram: https://www.instagram.com/tomcronin/Facebook: https://www.facebook.com/tomcronincoachLinkedIn: https://www.linkedin.com/in/tomcronin1/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If dating keeps repeating the same pattern, this episode will help you get clear on what you actually need—and choose partners more wisely right now. Stacey Chillemi sits down with Sandra Myers of Select Date Society to talk authenticity, emotional intelligence, and the small shifts that lead to real compatibility (especially for high-achievers). You’ll learn 👇 🧲 Why you keep attracting the wrong type (and how to change it) 🧠 How to stop dating like a “project” and build real connection 💬 What to communicate early so needs don’t stay unspoken 👀 What to observe on dates that predicts long-term fit 🛡️ How to date discreetly and sustainably as a high-profile person Ready to stop guessing and start dating with real clarity? 💛 Connect with Sandra Myers and learn more about Select Date Society: 🌐 Website: https://selectdatesociety.com 🔗 LinkedIn: https://www.linkedin.com/in/sandra-boccia-myers/ 📘 Facebook: https://www.facebook.com/selectdatesociety 📸 Instagram: https://www.instagram.com/selectdatesociety/channel/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re confused about Botox vs filler—or worried about looking “overdone”—this episode will help you make safer, clearer choices right now. Lisa Urbanski talks with Amy Ingle of Sweet Spot Medispa about volume myths, what results actually feel like over time, and how to choose a qualified injector. You’ll learn 👇 🧠 Botox vs filler: what each one does (and doesn’t) ⏳ How long results typically last + what affects longevity 📍 Why dosing + placement matter for natural expression ⚠️ Filler “migration” + other risks: what to ask and watch for ✨ A smarter plan: injectables + skin treatments (laser/microneedling/PRP) Work with Sweet Spot MediSpaWebsite: http://www.sweetspotmedispa.com/All socials & bookings: https://linktr.ee/sweetfaceinjector About the ExpertAmy Ingle, BSN, MSN, APRN, FNP-C — owner, master injector & trainer specializing in facial rejuvenation and non-surgical aesthetics.** Disclaimer: This show is for educational purposes and is not medical advice. Always consult a licensed practitioner for personalized care. Learn more about your ad choices. Visit megaphone.fm/adchoices