The Advisor with Stacey Chillemi

What do boys really need to become emotionally healthy, connected men?

In this episode, Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst about the emotional patterns many boys are taught early in life and their effects.

You'll Learn:

✨ Why boys are often taught to suppress emotion
🧠 How emotional disconnection shows up later in relationships
💬 What true emotional strength actually looks like
📖 How parents can build emotional vocabulary at home
👨‍👦 Why fathers and male role models matter so much
🔄 What to do if you feel like you’ve already made mistakes

Connect with Dr. Gloria K. Vanderhorst Website: https://drvanderhorst.com/ LinkedIn: https://www.linkedin.com/in/gloria-vanderhorst-ph-d-730826b/ Business Facebook: https://www.facebook.com/drvanderhorst Personal Facebook: https://www.facebook.com/gloria.vanderhorst.7 Substack: https://gloriavanderhorstphd.substack.com/ YouTube: https://www.youtube.com/results?sp=mAEB&search_query=gloria+vanderhorstSeeking secure, virtual therapy in Maryland or Washington, D.C.? Learn more and request a telehealth session on her website!
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If your life has changed in a way you never expected, this conversation will help you believe that a new chapter is still possible.

Host Stacey Chillemi sits down with Jenny White—retired RN, brain tumor surgery survivor, and author—to explore how to rebuild your identity, find purpose after loss, and begin again when life changes in an instant.

You’ll learn:
✨ How to rebuild after a life-altering event
🧠 What healing and identity reinvention can really look like
📚 How Jenny turned pain into purpose through writing
🌱 One small step to start creating a new future

Connect with Jenny White:
Website: https://www.jennywhite.ca/
Facebook: authorjennywhite
Instagram: author.jennywhite
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As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement?

In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

They explore:
✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying identity disruption
🌿 Practical ways to reconnect with yourself through rest, nature, and stillness

🌐 Connect with Megan Mazzocco and Wellbeing X Design!

Website: https://meganmazzocco.com

The Sleep System - 28 Days to Better Sleep: https://meganmazzocco.com/thesleepsystem

Instagram: https://instagram.com/wellbeingxdesign

Facebook: https://facebook.com/wellbeingxdesign
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What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?

In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity.

You’ll Learn:
🧠 Why stress reduces creative thinking
🔥 How burnout impacts decision-making
🌱 The link between creativity and emotional resilience
🚶 Why walking, rest, and reflection help the brain reset
⚠️ How to recognize early signs of burnout recurrence
💡 Simple ways to begin rebuilding creativity

Learn more about Dr. André Walton

Speaking & keynotes: ⁠https://plan4change.org/⁠

Coaching & programs: ⁠https://www.hiredrandre.com/⁠

Follow on Socials!

X (Twitter): ⁠https://twitter.com/DRplan4change⁠

LinkedIn: ⁠https://www.linkedin.com/in/plan4change/⁠

Facebook: ⁠https://www.facebook.com/drandrewalton⁠

YouTube: ⁠https://www.youtube.com/@PLAN4CHANGE⁠

Instagram: ⁠https://www.instagram.com/drandrewalton/⁠
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What if the reason you feel tired, overwhelmed, or emotionally off isn’t something a lab test would catch?

In this episode, Lisa Urbanski sits down with Sondra Bailey to explore energy healing. They talk about how your energy may affect stress, emotional heaviness, sensitivity, and overall well-being.

You’ll learn:
✨ What energy healing is in simple terms
✨ How the aura and chakras work together
✨ Signs your energy may be out of balance
✨ Why some people feel drained in certain environments
✨ Simple ways to support and protect your energy
✨ How grounding may help you feel calmer and clearer

Connect with Sondra Bailey!

🌐 Website: https://www.shamansondra.com/

📘 Facebook: https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr

🎵 TikTok: https://www.tiktok.com/@shamansondra

▶️ YouTube: https://youtube.com/@shamansondra
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