The Advisor with Stacey Chillemi

Your body is constantly sending signals—but most of us were never taught how to listen.

In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity.

In this episode, you’ll learn:
✨ How to tell the difference between intuition and fear
✨ Why physical symptoms are messages—not problems
✨ How food, fasting, and habits affect intuition
✨ How to set boundaries without guilt
✨ Why healing your body often heals your life

👉 Learn more about Mike’s program: ⁠⁠learntolovebeingyou.com⁠⁠ 🌐 Connect with Mike: ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠
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Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.

Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt.

You’ll learn:
🧠 Why perfectionism keeps you tired , and joy feels far away
🔇 How to spot + quiet your inner critic (a script you can use immediately)
😴 What “true rest” is (and why scrolling/TV doesn’t refill you)
🧱 How to set boundaries without spiraling or overexplaining
🚫 Why “No is a complete sentence” can change your life this week

Connect with Dr. Susan Landers:
🌐 Website: https://susanlandersmd.com/📘 Book: https://susanlandersmd.com/good-enough-is-your-superpower/ (FREE Kindle Feb 10–11, 2026)

🔗 LinkedIn: https://www.linkedin.com/in/susan-landersmd/

📰 Substack: http://susanlandersmd819.substack.com/
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If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.

In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.

You’ll learn:

🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)

⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health

🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it

🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas

✅ How to start small today, so your body can actually recover

Connect with Hassan

🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Hearthttps://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📱 WhatsApp: +966 56 447 3084🏃‍♂️ Captain Garuda Fitness App (100% OFF)https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483💥 Use code: GARUDA
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If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it.

Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence and clarity.

This episode will help you:
✨ Identify which “brain” tends to run your decisions
✨ Understand how urgency and social media push you into reaction mode
✨ Learn why slowing down restores better judgment
✨ Rebalance head, heart, and gut with simple daily practices
✨ Make calmer, more confident choices—starting now

This is a grounding, practical conversation designed to help you pause, process, and decide with intention.

🔗 Learn More from Christoffel & Three-Brain Intelligence🌐 Explore the Three-Brain framework & resources:www.3brainsintelligence.co🧠 Take the free 3 Brains Preference Test™ – Discover your head, heart & gut dominance:https://www.3brainsintelligence.com/3-brains-preference-test📖 Dive deeper with Christoffel’s book on Amazon:https://www.amazon.com/dp/B0BVGCVYT3📲 Connect with Christoffel on socials:• LinkedIn: https://www.linkedin.com/in/christoffel/• Facebook: https://www.facebook.com/sneijders• YouTube: http://youtube.com/@01chri
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If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like.

This episode will help you:
✨ Understand why women naturally produce testosterone—and why it matters
✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood)
✨ Learn what labs should include—and why symptoms matter more than “normal” ranges
✨ See how personalized, low-and-slow dosing reduces side effects
✨ Decide whether hormone optimization is worth exploring—starting now

You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype.

✅ Free book (supplements guide): Available through Carolyn’s website

✅ Free consult: Request through LowTEFlorida.com

Work with Carolyn: LowTEFlorida.comFree book: Are You Hormone Curious? → Get your copyFacebook: facebook.com/LowTEFloridaLinkedIn: linkedin.com/in/carolynzaumeyer

Clinic Phone: 954-791-4498 Toll-Free: 888-791-4520

Email: [email protected]

Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308
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