Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.
Authenticity is the new alpha.
You’ll hear them talk about:
Masculine vs ego-driven behavior
Why so many men struggle to express emotion
Balancing masculine + feminine energy
Biohacking, peptides, NAD and natural healing
How to share your truth online without losing yourself
Perfect for men doing the inner work — and for women who want to understand masculine energy better.
Level Up with Nahum Justin VizakisStart here: https://www.spiritualbodybuilder.comConnect: • Instagram: https://instagram.com/Spiritual_Bodybuilder• YouTube: https://www.youtube.com/@SpiritualBodybuilder• Facebook: https://www.facebook.com/OptimizingHuman Books:• The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR• The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame
Learn more about your ad choices. Visit megaphone.fm/adchoices
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47:11
Top Communication Expert Reveals Best Magnetic Speaking Techniques
Want people to actually listen when you talk? 💥
Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast.
You’ll learn:
How to build instant emotional rapport
A simple question formula that keeps people talking
Body language cues that show engagement
Easy ways to calm speaking anxiety
How to stay authentic while influencing
👉 More from Derek: http://www.power2mind.com/
LinkedIn: https://www.linkedin.com/in/derek-borthwick/
Books: https://author.to/DerekBorthwickAuthor
Learn more about your ad choices. Visit megaphone.fm/adchoices
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30:46
Ozempic Side Effects Nobody Talks About
We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful.What you’ll learn:
Why GLP-1s (Ozempic, etc.) flatten appetite and joy
The hidden risks of strip-mall testosterone
Labs you should run before any hormone/weight-loss protocol
Smart, clean biohacking swaps that respect your biology
🎧 Listen in + take your power back today.
🌍 Connect with NØØT and join the movement:
Website → noot.us
📸 Instagram → @noot.world
🎥 YouTube → NØØT World Channel
✖️ X (Twitter) → @Noot_World
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Menopause Symptoms Doctors Dismiss: Why You Shouldn’t
If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).We talk quitting bad habits, building authority online, why in-person connections still win, and the simple treatments (like localized estradiol + pelvic floor therapy) that help women feel like themselves again. No shame, just solutions.
👉 Learn more or work with Helen: http://www.helenstearnsdnp.com/👉 Follow Helen on IG & FB: @helenstearnsdnp👉 Connect on LinkedIn: www.linkedin.com/in/helenstearnsdnp
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sex or Love? The Ego vs Soul Test
Are you having sex—or making love? The difference can change your life.
Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex & Love for Self & Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight.
You’ll learn:
Spot ego patterns vs. soul-led signals
Build self-love that deepens intimacy
Talk openly: consent, boundaries, repair
Daily practices for conscious connection
How deeper love upgrades your whole life
Connect with Aaron
Website: https://aaronmandelbaum.com/
Facebook: https://www.facebook.com/bendistraw
Instagram: @aaronmstagram
Bluesky: @aaronmandelbaum.bsky.social
Learn more about your ad choices. Visit megaphone.fm/adchoices
Actionable conversations on mindset, self-improvement, wellness, mental health, and spirituality—so you can level up without burnout.
Host Stacey Chillemi and Co-Host Lisa Urbanski share practical strategies, proven habits, productivity systems, and advice you can use today. Weekly episodes include Mind & Body conversations (resilience, energy, purpose, spirituality).
Follow now for step-by-step advice to build a life you love—without burnout. New episodes weekly.
Follow The Advisor with Stacey Chillemi for new weekly episodes on mindset, wellness, spirituality, and business growth. If this helped, tap Follow/Subscribe, rate the show ★★★★★, and share it with a friend!
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