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The Advisor with Stacey Chillemi

Stacey Chillemi

Business Culture et société

Dernier épisode

1375 épisodes

How to Set Boundaries Without Feeling Guilty
28/04/2026 | 35 min
If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

You’ll learn:
✨ How to recognize when you’re over-giving
✨ Why boundaries feel uncomfortable (and what that means)
✨ The connection between people-pleasing and burnout
✨ Simple ways to say no without guilt or over-explaining
✨ How to protect your energy and stay connected in relationships

Connect with Kamini Wood:
Website: https://www.kaminiwood.com/
Instagram: @itsauthenticme
LinkedIn: linkedin.com/in/kaminiwood
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why You Feel Lonely in a Connected World—and How to Feel Close Again
28/04/2026 | 40 min
We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection.

In this episode, you’ll learn:
🧠 How social media, stress, and AI can quietly increase disconnection
⚠️ Why loneliness can push you to isolate even more without realizing it
💡 Simple steps you can take today to start rebuilding meaningful relationships

Connect with Alexander Goldman!
Website: http://alexander-goldman.com/
Substack: http://interfaceofus
Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Rebuild After Adversity: Resilience, Discipline, and Hope
27/04/2026 | 1 h 7 min
What do you do when life changes overnight?

In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, leadership, and faith.

After losing his left leg in a motorcycle accident, Scott fought his way back to active duty, served combat tours, earned a PhD, and built a purpose-driven company.

In this conversation, you’ll learn:
✨ How to keep moving when life feels overwhelming
✨ How to rebuild confidence after trauma, loss, or setbacks
✨ Why discipline matters more than motivation
✨ How leaders can stay steady during uncertainty
✨ How purpose, service, and hope help people rise again

Connect with Scott Arias!

Website: taceg.net

ACE Consulting: ace-consulting.net/scott-arias/

LinkedIn: linkedin.com/in/scottarias
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why You Can’t Stop Craving Sugar
27/04/2026 | 41 min
Sugar addiction is not weakness — and you are not broken.

Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom.

You’ll learn:
🧠 Why sugar cravings can feel so powerful
💛 How shame fuels the cycle
🙏 How faith helps restore identity
🔥 What to do today to start feeling free

🔗Connect with Christine Trimpe:Website: https://christinetrimpe.com/SugarFreed Book: https://christinetrimpe.com/sugarfreed/📱Follow Christine Trimpe:Instagram: https://www.instagram.com/coachchristinetrimpe/Facebook: https://www.facebook.com/ChristineTrimpeLLCX: https://x.com/TrimpeChristineYouTube: https://youtube.com/christinetrimpeLinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

Learn more about your ad choices. Visit megaphone.fm/adchoices
Stuck in Autopilot? Here’s How to Reprogram It
24/04/2026 | 40 min
If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it.

Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous system for lasting transformation.

✨ You’ll learn:
🧠 Why habits feel automatic
🔁 How unconscious patterns shape daily behavior
🌙 Why change starts with awareness and the nervous system
🚀 Small steps that can help habits finally stick

Learn more about Brian Osborne and get access to his 30-Day Reset program here:https://interiordesignyourmind.com/reprogram Follow Brian:Facebook: https://www.facebook.com/brian.osborne.75LinkedIn: https://www.linkedin.com/in/leadwithbrian/YouTube: https://www.youtube.com/@InteriorDesignYourMindTikTok: https://www.tiktok.com/@interiordesignyourmind

Learn more about your ad choices. Visit megaphone.fm/adchoices

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À propos de The Advisor with Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns are keeping you stuck—and how to fix it. Each episode gives you practical tools to: 🧠 Calm anxiety and get out of survival mode 💛 Break emotional patterns that keep you stuck ⚡ Restore your energy, focus, and resilience 🧬 Understand how stress and trauma impact your body 🔥 Recover from burnout and feel in control again No fluff. No quick fixes. No toxic positivity.Just real strategies that help you feel better—mentally, emotionally, and physically.

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