Episode 5-515 – Beantown Marathon Prequel· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome to episode 5-515 of the RunRunLive Podcast. It’s been a long hot summer and now it’s time to race so I figured I’d give you my race preview. In section one I’ll talk through my training cycle, in the interview I catch up with my coach to see what he thinks and in section two we’ll talk about the power of being present in your training. I haven’t spoken with you since July. At the time I let you know that I would be slowing down the RunRunLive release cycle because my life is pretty busy right now and this fall is going to be filled with stuff. Hosted on Acast. See acast.com/privacy for more information.
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Episode 5-514 – Lee - Coach for the Older Runner
Episode 5-514 – Lee - Coach for the Older Runner· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome to episode 5-514 of the RunRunLive Podcast. Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete. We talk about something that I’m trying to puzzle out myself as I graduate into codgerhood. We talk about a specific cohort of runners who are fairly serious about their pursuit, but struggling with how to keep their performance high without breaking themselves as they get older. It’s an eye opening conversation which makes me wonder if I’ve been asking the right questions. In section one I’m going to muse on the ‘one percent rule’. In section two I’m going to talk about the state of podcasting. I know it’s been about a month since I released a show. Part of it is that I’ve been busy and part of it is that I’m just not feeling it. We’ll leave it at that for now. I’ll talk about my mediocre training in the outro. Hosted on Acast. See acast.com/privacy for more information.
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Episode 5-513 – Baselining Race Times with Eric
Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beginning a new structured training program or coming back from an injury. You wonder, ‘Where do I start?’ Well today we are going to answer that question. Or at least give it a good chewing over. In section one I’ll go deeper into this baselining topic and how I’ve been working through it myself. In section two I’m going to give you some book reviews, because I have been consuming so many books, I need to celebrate some of them and clear my desk. In the outro I’ll talk through my recent training, what I have learned and how I’m using that to set new goals. I’ll also revisit my summer goal list. Hosted on Acast. See acast.com/privacy for more information.
Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
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