The Brave Table with Dr. Neeta Bhushan

If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their brands with clarity and alignment.
From building multi-million dollar businesses to going through deep identity reinvention, Julie breaks down the real reason most people struggle to grow, and it’s not your content, it’s your messaging, your audience, and who you’re speaking to.

In this episode, we unpack the 3 types of buyers that control your revenue, why pain-point marketing is outdated, and how shifting your identity and messaging can help you attract high-quality, aligned clients.If you’ve ever felt like you’re posting consistently but not seeing results, attracting the wrong audience, or struggling to convert… this episode will give you the clarity you’ve been missing.
🔗 Connect with Julie Solomon:📸 Instagram: https://www.instagram.com/julssolomon/?hl=en
🎙️ Podcast: https://www.youtube.com/c/juliesolomontv
📖 Book: https://www.amazon.in/Get-What-You-Want-Unstoppable-ebook/dp/B09N8PTKLV
🌐 Website: https://juliesolomon.net/—This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz Breathe better with JASPR🌿 Spring cleaning starts with your air.
Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them.
Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANWatch NextDr. Sue Varma on the Science of Optimism: https://youtu.be/CU4HK8f3QcY Dr. Ellen Vora on Healing Anxiety Naturally: https://youtu.be/V1b05ASl1qI Dr. Saliha Afridi on Building Emotional Resilience in Kids: https://youtu.be/NYZqtsTX5Rg Follow along for more tips, community, and resources to brave a better you!IG / https://www.instagram.com/neetabhushan/ IG / http://www.instagram.com/thebravetable TIKTOK / http://www.tiktok.com/neeta.bhushan WEB / https://neetabhushan.comDr. Neeta Bhushan is a serial entrepreneur, TEDx speaker, 5x award-winning author, and host of the top-15 award-winning wellness podcast The Brave Table. A former cosmetic dentist turned emotional health and leadership expert, she's the author of That Sucked. Now What? (endorsed by Jay Shetty) and the founder of Chai Tonics, a luxury Ayurveda wellness brand for high-achieving women. Through her books, keynotes, and coaching, Neeta helps ambitious women master nervous system regulation, recover from burnout, and build sustainable success — without sacrificing their well-being.TAGSlifestyle medicine, mindfulness for kids, mindful parenting, happy yogis, dr sandy zanella, yoga for children, kids meditation, nervous system regulation, co-regulation, conscious parenting, chronic disease prevention, UCLA brain research, science-backed mindfulness, my mindful mom life, meditation with kids, kids affirmations, how to raise resilient kids, preventing burnout in kids, mom burnout, holistic health, dr neeta bhushan, the brave table podcast, women’s health, emotional regulation for parents

If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head.
I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis.
From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and babes, it’s not what you’ve been taught.
In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations.
If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine.
What you'll get out of this episode… 
Why 80% of chronic disease is driven by lifestyle — and how to prevent or reverse it

The 6 pillars of lifestyle medicine every family needs to know

How to teach your kids emotional regulation without begging them to sit still

The “silent epidemic” of nervous system dysregulation (and the 10-second daily habit that heals it)

Why “sprinkling mindfulness” works better than 20-minute meditations

The simplest way to start a more mindful home — tonight

Connect with Dr. Sandy
WEB / https://www.drsandyzanella.com 
IG / https://www.instagram.com/mymindfulmomlife 
IG / https://www.instagram.com/happyyogisglobal 
YT (Kids’ Channel) / https://youtube.com/@stellaaleshappymindslab 
FREEBIE / Mindful Summer Activities for Kids — https://www.drsandyzanella.com 
BOOK “Happy Yogis” / https://www.drsandyzanella.com 
This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 
Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 
Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN
Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
If you loved this episode, check out…
Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647
Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  
Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 
To receive a free gift, email a screenshot of your 5-star review of The Brave Table to

What if discovering who you are… changes everything you thought you knew?In this breathtaking and soul-stirring conversation, I sit down with the extraordinary Princess Sarah Culberson — adoptee, activist, and actual Sierra Leone royalty — to explore what it means to discover who you really are, and what you do with that truth once you find it.Sarah grew up in West Virginia, navigating identity, race, and belonging as a Black adoptee in a white family. Then a DNA test led her to the one thing she never expected: a father, a royal title, and a war-torn country that was waiting for her. This isn't a fairy tale. It's a story of radical courage, deep self-reckoning, and what it looks like to carry a crown you never asked for — and show up for it anyway.What you'll get out of this episode…What it actually felt like to discover she was Sierra Leone royaltyGrowing up Black and adopted — and the long search for belongingThe moment she chose responsibility over retreatHow identity shapes the way we love, lead, and liveWhat it means to bridge two worlds without losing yourselfHer royal ritual for resilience (you'll want to write this one down)Connect with Princess SarahIG / @iamprincessscSierra Leone Rising / This Episode is Sponsored by Chai TonicsPrincess Sarah's story is a reminder that the most powerful rituals are the ones that ground us. I'm choosing ritual over resolution with Chai Tonics — a calming chai blend with Lion's Mane, Brahmi, and MCT oil for focus, clean energy, and nervous-system support. No jitters, no crash, just 1g of sugar.
Try it at https://bit.ly/trychaitonics and use code BRAVETABLE for 15% off.
🌿 Which chai blend matches your vibe? Take my FREE quiz: https://chaitonics.com/pages/chai-quizBreathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/braveSupport your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushanIG / @thebravetableTIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri: https://youtu.be/b49ZXDZEAV4?si=sSlO63Pfdof5YuKzEp. #413: Only 25% of People Are Optimistic (Here's How to Become One) with Dr. Sue Varma: https://youtu.be/CU4HK8f3QcY?si=XEf7O096m08EQAVNTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Chai Tonics Global, female wellness entrepreneur, and author of That Sucked, Now What, she's been featured in Forbes, ABC, and more. A former dentist turned health entrepreneur, Neeta's work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom of two.

If you’re making money… but still feel like there’s never enough, this episode is for you.
I’m joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who’s helped thousands of women transform their relationship with money.
Here’s the truth most people don’t talk about:
You don’t have a money problem, you have a belief problem.
In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are quietly shaping your financial reality.
And why no amount of strategy will work… until you shift what’s underneath.
If you’ve ever felt overwhelmed, behind, or ashamed when it comes to money, this episode will change the way you see it.

What you'll get out of this episode… 
Why increasing income doesn’t fix financial stress

The subconscious patterns controlling your money

How childhood experiences shape your financial behavior

A simple method to rewire your money mindset

Why you’re not “bad with money” (and what to do instead)

How to feel safe, confident, and empowered with money

Connect with Ruchi
IG / https://www.instagram.com/watchherprosper 
Your Prosperous Life™️ Calculator / www.yourprosperouslife.com 
Download Ruchi’s FREE Redefining Prosperity Workbook / https://freebie.watchherprosper.com/workbook
FB / https://www.facebook.com/WatchHerProsper

This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #220: Smart Money Hacks: Doing Less to Achieve More with Kate Northrup: https://podcasts.apple.com/us/podcast/220-smart-money-hacks-doing-less-to-achieve-more-with/id1608226580?i=1000653901713
Ep. #413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma: https://podcasts.apple.com/us/podcast/413-only-25-of-people-are-optimistic-heres-how-to/id1608226580?i=1000758229647 
Ep. #297: How to Build Your Unicorn Team and Work Smarter, Not Harder with Jen Kem: https://podcasts.apple.com/us/podcast/297-how-to-build-your-unicorn-team-and-work-smarter/id1608226580?i=1000685648239 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If the world has felt heavy lately… this is for you.
I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism.
After decades on the frontlines of trauma, she’s discovered something surprising: not everyone breaks. Some people become stronger.
The difference? It’s not luck. It’s optimism, and it’s trainable.
In this deeply insightful episode, we unpack how to rebuild hope, rewire your mindset, and stay grounded even when life feels overwhelming.
If you’ve been feeling burnt out or lost… this might change the way you see everything.

What you'll get out of this episode… 
Why optimism is NOT a personality trait (and how to train it)

The hidden science behind resilience and longevity

A simple 4-step tool to process difficult emotions

How to stay grounded in a world full of chaos and negativity

The difference between toxic positivity and real optimism

How small acts of kindness can restore your sense of purpose

Connect with Dr. Sue
WEB / https://www.doctorsuevarma.com 
IG / http://instagram.com/doctorsuevarma 
BOOK “Practical Optimism” / https://a.co/d/ekTvcfq  

This Episode is Sponsored by Chai Tonics
🌸 This Women’s History Month, celebrate your circle with the gift of ritual — buy 2 Chai Tonics and get 1 free. Spread the love, share the pause, and sip slow together at https://bit.ly/trychaitonics.
Discover which chai blend matches your vibe with my FREE quiz:⁠ https://chaitonics.com/pages/chai-quiz 

Breathe better with JASPR
🌿 Spring cleaning starts with your air. Protect your home with JASPR and get $400 off with code BRAVE at https://jaspr.co/brave, because caring for your people begins with the space that holds them. 

Support your body with REJŪV
My go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: https://werejuv.com/?ref=NEETABHUSHAN

Follow along for more tips, community, and resources to brave a better you!
YOUTUBE / @TheBraveTable
IG / @neetabhushan 
IG / @thebravetable 
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com

If you loved this episode, check out…
Ep. #194: Grief Expert Says Do NOT Protect Your Kid From Emotional Pain with Dr. Saliha Afridi: https://podcasts.apple.com/us/podcast/194-grief-expert-says-do-not-protect-your-kid-from/id1608226580?i=1000643387003 
Ep. #359: How to Heal Anxiety Naturally with Dr. Ellen Vora: https://podcasts.apple.com/us/podcast/359-how-to-heal-anxiety-naturally-with-dr-ellen-vora/id1608226580?i=1000724405492  
Ep. #398: Who You Must Become in 2026 to Manifest the Life You Want (5 Identity Shifts): https://podcasts.apple.com/us/podcast/398-who-you-must-become-in-2026-to-manifest-the-life/id1608226580?i=1000745142398 

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [email protected] 😘

Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.