Her Discussions by Dr Faye

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.

In the full episode, we discuss:
📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍 60-second trick to reset your nervous system

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw
YouTube: https://youtu.be/Bqj5YBGM1N0

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
-Dr Ritz’s Instagram: @dr.ritz.psychologist
-the WhatsApp Journal which is called
-Reflect with Dr Ritz - https://drritika.co.uk/#reflect
-Website - https://drritika.co.uk/

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

What would happen if you learned to say no?
In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface.
What you’ll learn:
🧘‍♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆‍♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested
Resources & links mentioned:
Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en
Links to subscribe / follow:
Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

You know what day it is!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with Dr Sarah Hill who is a leading voice on hormonal changes and the female brain.

In the full episode, we discuss:
💊 How the pill actually affects you
😔 Tips for when your period makes you moody
⭐ 3 supplements every woman should take
💔 The truth about hormonal birth control and mental health
🧠 Female vs male brains
☁️ How your period impacts your nutrition, sleep and recovery needs

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/1Or2ixblUp7y9max7CWuof?si=vIvzhrpHQJSbFGrBbdIwAQ
YouTube: https://youtu.be/WG4GDLOiXsY

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
Sarah’s Instagram - https://www.instagram.com/sarahehillphd/

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project.
In today’s episode, we’re joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.

We talk about what dermatologists wish people would stop doing when it comes to sun protection, the truth about whether SPF is actually toxic, and the simple habits every woman should be adding to her daily routine to support her skin as she ages.

You’ll learn:
🌞 a new take on the 2-finger SPF rule
🔎 when you should actually get a mole checked🧴 how to choose the right SPF for your skin type🥪 the sandwich technique for starting retinol💭what nobody tells you about After Sun

Resources & links mentioned:
Dr Lucy Thomas - https://www.instagram.com/drlucythomas/
Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/

Disclosures:
Dr Lucy Thomas is a clinical advisor to Skin Analytics Ltd. She has previously worked as a paid independent consultant for NHS England and received grant funding for NHS projects from La Roche-Posay, NHSX, and CW+.
In addition, she has received honoraria for educational talks and meetings from L’Oréal Dermatological Beauty, Eucerin, and UCB Pharma, as well as funding to attend conferences and dermatology meetings.
During this podcast we will be discussing AI technology developed by Skin Analytics and its use in NHS settings. This project was in partnership with @larocheposay.

Links to subscribe / follow:
Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612⁠
Spotify: ⁠https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo⁠

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠ ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠

🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Would a sleep expert buy these?

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.

In the full episode, we discuss:

⭐ How to silence a busy mind before sleep
🦉 Tips to make mornings easier (even if you hate them)
🌜 How to stop waking up at 3AM
⏰ 1 thing you should remove from your bedroom
💤 The trick to getting deep sleep next to a snorer
👀 1 essential every shift worker needs

Listen to the full podcast here:

Spotify: ⁠⁠https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q

YouTube: ⁠⁠https://www.youtube.com/watch?v=YH5VAf__TgA

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
https://www.instagram.com/drbrowningsleep/

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).