Effects of Menopause Exercise on 12 Hallmarks of Aging
This episode is sponsored by AirDoctor and HERS.
AirDoctor purifies your home’s air quality by capturing microscopic particles and eliminates 99.55% tested viruses and bacteria. Get $300 off by using promo code Flipping50 at checkout.
HERS connects you with licensed healthcare professionals who create personalized treatment plans for your weight loss, hair growth, mental health, and skincare needs. Visit forhers.com/flipping to get your personalized treatment plan.
Other Episodes You Might Like:
Previous Episode - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor
Next Episode - The Menopause Metabolic Shift No One's Talking About
More Like This - Aging with Power, (Without an Outage) with Vonda Wright
Resources for the 12 Hallmarks of Aging:
Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.
BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.
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Ever wonder what the 12 hallmarks of aging really mean for you — especially in midlife?
What if you could slow down — or even reverse — aging with the right exercise and habits?
In this episode, I’m breaking down the science of aging and show you exactly how exercise during menopause can help reverse, slow, or even flip those hallmarks of aging.
This is your 12 Hallmarks of Aging cheat sheet to age better, not just longer — and yes, it’s 100% doable.
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Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor
Other Episodes You Might Like:
Previous Episode - Finding Exercise Motivation After Menopause
Next Episode - Effects of Menopause Exercise on 12 Hallmarks of Aging
More Like This - Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson
Resources:
Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Dr. Berkson’s eGuides: Estrogen Vindication, Hormones for Breast Cancer Survivors
Dr. Berkson’s newest book due out in September 2025
This episode is sponsored by AquaTru and BIOptimizers.
AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.
BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout.
Scared of estrogen? Confused about estrogen? It’s not your fault.
If you want a beautiful idea of what the late 70s could look like, if you want evidence breast cancer survivors can thrive better and stop being scared of estrogen, you’ll hear it here.
My Guest:
Dr. Devaki Lindsey Berkson is a leader in functional medicine with emphasis on hormones, the environment, cancer and the gut. She is the GOAT in this space at 76 she is going strong in spite of multiple bouts of cancer due to balanced hormones from compounding pharmacists.
Dr. Berkson is a DES daughter and often shares how her life has been "ruined" and "saved" by hormones. Secondary to DES, she had breast cancer 30 years ago, kidney cancer 20 years ago and has been on BHRT and 2 MEO for decades now.
Questions We Answer in This Episode:
[00:03:24] How do you approach your aging?
[00:18:38] After cancer yet on hormones, tell us that journey?
[00:26:53] Why is estrogen still feared?
[00:40:38] What’s your hope for hormone advice and support will turn around?
[00:49:33] What do you want to tell women who are considering or still are second guessing information about hormones?
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Finding Exercise Motivation After Menopause
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
F50 Menopause Fitness Specialist at $1000 savings off and exclusive menopause awareness month bonuses.
Other Episodes You Might Like:
Previous Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
Next Episode - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor
More Like This - Changing Habits for 2025 Health Optimization
Resources:
Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
If you are struggling with exercise motivation after menopause or you’ve been trying tirelessly to motivate a friend or client… this episode is for you.
It’s not you—it’s your neurotransmitters.
There’s less motivation to exercise which may be associated with negative feelings from past experience or discomfort. There’s more motivation to eat more to create pleasure because there isn’t as an acute discomfort and in some cases it’s perceived that eating or overeating provides some pleasure.
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Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
Other Episodes You Might Like:
Previous Episode - What’s Too Late for Bone Density?
Next Episode - Finding Exercise Motivation After Menopause
More Like This:
How to Bounce Back Boldly After You Blew Your Diet
Detoxifying Your Body from the Damage of Diets in Menopause
Amplify Health After 50: Easing into Organ Meat
Resources for Your Nutrient-Dense Menopause Diet:
Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
My Guest:
James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay, Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.
James co-authored recipes for Margaret Floyd’s Eat Naked and Dr. Alejandro Junger’s Clean 7, and authored The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.
Questions We Answer in This Episode:
[00:04:42] What are some practical ways to incorporate organ meats into meals without overwhelming the palate?
[00:08:20] How does the concept of 'eating nose-to-tail' align with the needs of women looking to thrive as they age?
[00:11:21] What role does mindset play in embracing nutrient-dense eating, and how can listeners overcome the 'ick factor' of organ meats?
[00:23:06] Is bloating caused by what you eat or how you eat?
[00:35:46] How can women use food to address common menopause symptoms like brain fog, fatigue, and muscle loss?
[00:41:20] What are some of the biggest misconceptions about eating for muscle, bone, and brain health during menopause, and how can women cut through the noise to make informed choices?
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What’s Too Late for Bone Density?
This episode is sponsored by Flipping 50 Menopause Fitness Specialist.
Become a health & fitness coach who finally speaks midlife women’s language.
Learn how to design workouts that balance hormones that actually get results for women in menopause.
Other Episodes You Might Like:
Previous Episode - Cortisol is the Missing Link in the Wellness Conversation
Next Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?
More Like This:
Connection Between the Sex Hormones and Bone Density
Whole Body Vibration for Bone Density | Medical Exercise Specialist Report
Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp
Resources:
Use Power Plate whole-body vibration to trigger your body’s natural reflexive response and keep your muscles fully engaged.
Join the World Osteoporosis Day live movement session on October 20 and learn more on bone density improvement!
Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally.
When is it too late for bone density improvement? When do you have to resign to the fact you’re just going to maintain - and that’s significant?
I have to be honest - I was insulted! I was optimistic and maybe a little self-righteous!
But the truth is… so many things can follow you. For me it may have been late teens early 20s I was very thin. Active, fit, running and lifting too… but extremely thin and not eating well.
That’s a key time for bone building: essentially we still have time to “bank” bone until we’re 30. But without consuming enough or absorbing enough nutrients that support bone density, that could have followed me.
You and I didn’t test our bones at 30 to know if we even reached an ideal peak. So it will be a mystery to us exactly why we may have osteopenia or osteoporosis in spite of a very healthy lifestyle of truly doing all the things.There are 4 specific types of exercise that actually build bone, and running alone isn't one of them.
This is exactly why I'm passionate about our upcoming workshop. I want to save you from learning this the hard way like I did.
Join me Monday, October 20th at 4pm Pacific - we'll go through - move through- all 4 components, plus I'll answer your questions live.
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
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