Rupy talks to Dr Sandro Demaio, CEO of EAT, about how the sustainability of our food choices ultimately impacts the health of our planet and attempts to answer this important question: can we feed 10 billion healthy people whilst ensuring we also live on a healthy planet? You can follow Sandro on Twitter and Instagram @SandroDemaio. Dr Rupy’s bestselling cookbooks The Doctor’s Kitchen and Eat To Beat Illness are out now. For information regarding your data privacy, visit
13: Motivation - with Joe Wicks
Dr Rupy talks to Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy style, particularly when you are trying to make a positive change.
Joe's latest book Veggie Lean In 15 is out now. Follow Joe on @thebodycoach.
Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out now. For information regarding your data privacy, visit
12: Eat For Your Heart - with Dr Ayan Panja
Super-generalist and NHS GP, Dr Ayan Panja returns to the pod to discuss eating for your heart.
Follow Dr Panja on Twitter @Dr_Ayan and Instagram @drayanpanja.
Dr Rupy's new book The Doctor's Kitchen: Eat To Beat Illness is out 21st March. For information regarding your data privacy, visit
11: Eat For Inflammation - with Dr Jenna Macciochi
Immunologist Dr Jenna Macciochi returns to the show to talk about eating for inflammation. Dr Jenna has a PHD in Inflammation, Repair and Development from Imperial College and is a lecturer on Immunity at the University of Sussex.
Follow Dr Jenna on Instagram an Twitter @drjennamacciochi.
My new book Eat To Beat Illness is out on 21st March. Pre-order your copy now. For information regarding your data privacy, visit
10: Eat For Endometriosis - with Dr Anita Mitra
Gynecologist Dr Anita Mitra aka the Gynae Geek returns to the podcast, this time to discuss endometriosis.
Anita's excellent book, The Gynae Geek: Your No-Nonsense Guide to 'Down There' Healthcare, is out now. Follow Anita on Instagram @gynaegeek.
Dr Rupy's new book, Eat To Beat Illness, is out this month. Pre-order your copy now. For information regarding your data privacy, visit