The Squeeze

In this week's episode, Tay sits down with actor Josh Duhamel! Josh kicks things off by sharing his advice for Tay as she heads into parenthood, and reflects on what it has been like becoming a father again in his 50s and whether it has shifted his perception of himself or how he approaches fatherhood. He talks about how he balances being a parent with a demanding career, why he believes it's important for kids to see their parent work, and whether he would let his own kids pursue acting if that's what they wanted. Josh gets candid about how media and outside noise used to affect him versus where he stands now, how he takes care of his mental health, and why he believes simplicity is so underrated. He also shares something he had to change to become a happier version of himself, including letting go of caring what other people think, and wraps up with something he learned the hard way that he hopes his children get to learn a little more easily!

Be sure to follow Josh on https://instagram.com/joshduhamel/!

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Get up to $200 off Square hardware when you sign up at square.com/go/SQUEEZE! #squarepod

Head to ladder.fit/SQUEEZE and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with Dhar Mann, one of the world’s most influential storytellers and founder of Dhar Mann Studios. Dhar opens up about not being paralyzed by fear and failure, reflecting on the times early on when things weren't going right and the moment he knew something needed to change. He shares how failure ultimately shaped him into the successful entrepreneur he is today and gets candid about how men often feel like they can't talk about mental health. Dhar also talks about how having a family has shifted his idea of what success really means, his experience with burnout and how he now catches himself before getting there, and his tips for balancing work with life, family, and relationships. He shares how he prioritizes rest, the habits and routines that keep him grounded, one mistake that changed his life for the better, and one lesson he lives by every single day.

Be sure to follow Dhar on https://instagram.com/dhar.mann/!

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

EllaOla is offering my listeners 20% off your first purchase. Just go to EllaOla.com/SQUEEZE, discount applied automatically; No code needed.

Go to TempoMeals.com/squeeze for 60% off your first box.

Go to tonal.com, and use promo code SQUEEZE for $200 off your purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with dating and relationship expert and coach, podcast host, and author Sabrina Zohar! She has a new book out called Why Am I Like This?, where she asked the question, "What if the biggest thing keeping people stuck isn't their dating app, their career, an ex, or circumstances, but the unconscious survival patterns they've been carrying for years?”. She dives into how our earliest relationships influence what later feels familiar, safe, or attractive to us, and walks through healthy ways to navigate conflict and disagreement in relationships. She also answers some of the biggest questions people have when it comes to breaking patterns, including why we keep choosing the same type of person, why understanding our patterns intellectually doesn't always translate to changing our behavior, and what role self-trust plays in breaking unhealthy relationship cycles. Sabrina gets into the difference between compromising in a healthy relationship and making yourself smaller just to keep someone, and tackles the question of whether someone needs to be fully healed before entering a healthy relationship or whether some healing naturally happens within one. She shares one small practice listeners can start today for creating a healthier response the next time they feel triggered, and wraps up with her advice for anyone who has been blaming themselves in their relationships!

Be sure to follow Sabrina on https://instagram.com/sabrina.zohar/ and https://instagram.com/thesabrinazoharshow/!

Get Sabrina’s new book ‘Why Am I Like This?’ here: https://sabrinazohar.com/book

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad

New styles from lululemon’s fall collection are here! Popular colors go fast, so be on the look out for those drops. And if something doesn’t work for you, free returns, always. That’s lululemon.com.

Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/SQUEEZE. #ad

Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SQUEEZE #Tumble #ad

Whatever brings you joy, find it at Target.com.

EllaOla is offering my listeners 20% off your first purchase. Just go to EllaOla.com/SQUEEZE, discount applied automatically; No code needed.

Go to ButcherBox.com/squeeze to get $20 off your first box, plus ground beef AND bacon in every box for life —with free shipping always.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with content creator Madeleine White Fedyk! Madeleine shares her story of getting pregnant, the weird pregnancy symptoms she experienced along the way, and what it's been like receiving unsolicited advice on the internet during pregnancy and after having a baby. She opens up about her traumatic birth story, including her experience with preeclampsia, placental abruption, and her baby being in the NICU, plus what her C-section recovery looked like. Madeleine also gets into her breastfeeding and pumping experience, the biggest surprise since becoming a mom, and what balancing social media content with a new baby and this new season of life has really looked like.

Be sure to follow Madeleine on https://instagram.com/madeleinecwhite/!

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/squeeze. Application times may vary. Rates may vary. Trustpilot rating as of 8/1/2026.

Larineco is offering our listeners up to 50% off at buylarine.com/SQUEEZE.

Get $80 off your first month with promo code SPACE80 at Talkspace.com

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code SQUEEZE at huel.com/SQUEEZE. New Customers Only. Thank you to Huel for partnering and supporting our show!

Whatever brings you joy, find it at Target.com

Go to OSEAMalibu.com and get 10% off your first order with code squeeze.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Tay sits down with Board-certified psychiatrist and ADHD clinical specialist Dr. Sasha Hamdani! Dr. Sasha shares her background and what inspired her to write her new book Too Sensitive. She breaks down why ADHD is more of a disorder of regulation than a deficit of attention, how someone can be completely hyperfocused on something interesting while unable to complete a simple everyday task, and what differences in the ADHD brain actually look like during emotionally charged moments like criticism, conflict, or embarrassment. She explains why people with ADHD tend to feel emotions more intensely, what rejection sensitivity really is, and why ADHD symptoms can feel more intense during your menstrual cycle. Dr. Sasha also gets into what happens in the nervous system when someone perceives rejection or conflict as a social threat, what people can do when they recognize themselves in these patterns, and clears up the most common misconceptions about how stimulant medication works in an ADHD brain. She wraps up with the biggest thing she hopes people take away from Too Sensitive!

Be sure to follow Dr. Sasha on https://instagram.com/thepsychdoctormd/!

Get your copy of Too Sensitive here: https://msha.ke/thepsychdoctormd/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadLkEqBK-UUHhs8d1wHpoIW7OMm6PrJEXW02ihjYdXNPaC8dVp-C7PrEohX0A_aem_53e2rG65E13BgJO7F-gSnA

To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com

Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:

The Squeeze
Instagram: https://instagram.com/thesqueeze/
TikTok: https://tiktok.com/@thesqueezepodcast

Tay Lautner
Instagram: https://instagram.com/taylautner/
TikTok: https://tiktok.com/@mrstaylautner
Amazon Storefront https://urlgeni.us/amazon/FDXj7

To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com

Episode Sponsors:

Get up to $200 off Square hardware when you sign up at square.com/go/SQUEEZE! #squarepod

For a limited time, Tempo is offering my listeners 60% OFF your first box! Go to TempoMeals.com/squeeze.

Use code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad

Head to ladder.fit/SQUEEZE and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Whatever brings you joy, find it at Target.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.