Hello Lovelies ! Welcome to A Stroke of Life Podcast ! For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important !Thanks for listening & Cheers to Growing ! ———For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment. So, what is your stroke of life moment? ———-Follow @astrokeoflife for more!Music by : epidemic sounds
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Episode 4 : When things do go as planned, don’t stop…make the most out of it.
Let’s try this again ! Hello Lovelies ! Welcome to A Stroke of Life Podcast ! Things don’t go as a planned, it happened to me a few times, and it will probably happen again ! I recognized, even if I stop and take long breaks, I don’t have to stop ! I can make the most out of it and keep going ! So, here’s an episode today ! ———For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment. So, what is your stroke of life moment? ———-Follow @astrokeoflife for more!Music by : epidemic sounds
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Episode 3 : This is will help with confidence
Hello Lovelies ! I can’t believe it’s been 6 years since my stroke ! Today’s episode is dedicated to my 24 year old self and how I evolved and grew my confidence ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment. So, what is your stroke of life moment? ———-Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.comLicensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Epidemic Sounds
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Episode 2 : Fuel your body in a balanced way in today’s society !
Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture ! ———For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment. So, what is your stroke of life moment? ———-Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.comLicensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Epidemic Sounds
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Episode 1 : Move your body in a way that feels good to you
Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! On episode 1, we tackle moving our body ! For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment. So, what is your stroke of life moment? ———-Follow @astrokeoflife for more! Music by: "Midsummer Sky" Kevin MacLeod (incompetech.comLicensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Epidemic Sounds
A stroke of life is a weekly podcast where a young stroke survivor shares her stories and lessons she has learnt along the way. This podcast shares inspiration on how to love ourselves and guides us on our own personal growth journey.
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