All In The Mind

Mental map or GPS? Delivery or cooking at home? Scrolling or reading?
In a world of convenience, there are plenty of tools that make our lives easier. But is there a benefit to doing things the hard way?
Enter: friction-maxxing, the act of deliberately choosing slower, analogue options, in order to give daily routines more meaning, purpose and value.
So how does doing things the hard way help us? And isn't life difficult enough — who needs MORE friction?
Guests:
Kathryn Jezer-MortonWriter and essayist
Michael InzlichtProfessor of Psychology, University of Toronto
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Roi Huberman
To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

This week, we unpack the appeal of masculinity influencers and the psychological needs they fulfil, like the need for certainty and a sense of purpose. 
Because interestingly, boys and men who consume manosphere content are more optimistic about their futures — but they're also more likely to struggle with their mental health.
We also get advice for parents on how to talk to their kids about some of the more extreme elements of the manosphere (hint: don't lecture, lead with curiosity).
Guests:
Dr Zac SeidlerClinical psychologist
Global Director of Research at Movember
Associate Professor, Orygen, The University of Melbourne
Ben Vasiliou
CEO of The Man Cave
More info:
The State of Man on ABC iviewTo explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

Five years of unpaid taxes. Homework handed in on the last day of an extension. Some people are champion procrastinators.
Why? And what does task paralysis (sometimes called ADHD paralysis) have to do with it?
Today: the personality traits that make you more prone to procrastination, the types of tasks we're most likely to put off, and what to do if your to-do list sends you into fight-or-flight mode.
This episode first aired in August 2025.
Guests:
EvaHigh school student
Dr Catherine HoulihanClinical psychologistSenior lecturer in clinical psychologyDirector of the UniSC Psychology ClinicUniversity of the Sunshine Coast
Credits:
Presenter/producer: Sana Qadar
Producer: Rose Kerr
Senior producer: James Bullen
Sound engineer: Simon Branthwaite
To view the transcript for this episode, head to its original webpage.
To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

Today, we're making sense of the tips, tricks and treatments that the self-help landscape has to offer.
So whether you're keen to try exposure therapy, tackle your need for validation or restructure your thinking, we'll unpack the psychology so you can improve your life.
Guests:
Dr Jeremy StevensonClinical psychologistCo-author, The 12 Levers: The Complete Psychological Toolkit For Improving Your Life
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Roi Huberman
Related episodes:
Managing your emotions so they don't manage you
'What if I'm a paedophile?' The intrusive thoughts that haunted Uma
Healing from self-hatred
The cognitive distortions of a high achiever
Hypochondria and cyberchondria: the many ways to worry about health
Facing fears and phobias

As the headlines get scarier, a neuroscientist and an English professor weigh in on some of our big questions about AI.
From cognitive offloading to memory and creativity, we'll examine what AI can offer and what should be kept for human minds.
Sophie Gee and Reuben Rideaux appear in Where's the AI Off Switch? on 4 October, co-presented with The University of Sydney, as part of Curious at the Sydney Opera House.
Guests:
Professor Sophie GeeDepartment of English, Princeton UniversityCo-director, Eleos Collaboration, University of Sydney
Dr Reuben RideauxCognitive neuroscientistSenior Lecturer in the School of PsychologyUniversity of Sydney
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Tegan Nicholls
To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.