All In The Mind

Over years of practice, clinical psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.
Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.
So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.
This episode first aired in May 2025.
Guests:
Dr Mary AndersonClinical Psychologist; Author, The Happy High Achiever
Credits:
Presenter/Producer: Sana Qadar
Producer: Rose Kerr
Senior Producer: James Bullen
Sound Engineer: Tegan Nicholls
You can find the transcript for this episode on its original webpage here.
Extra Information:
The Happy High Achiever - Pan Macmillan Australia

Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship.
But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. 
Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it?
We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. 
This episode discusses the topic of suicide - please take care while listening.
This episode first aired in February 2025.
Guest:
Dr Blaise AguirreChild and adolescent psychiatristAssistant Professor of Psychiatry, Harvard Medical SchoolAuthor, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Isabella Tropiano
Thanks to Freesound.org users 7by7, qubodup, laft2k, andre.nascimento
To find the transcript for this episode, head to it's original webpage.
Resources:
Lifeline Australia
1800RESPECT
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

Be honest, how many times have you checked your notifications in the last hour? Or opened a new, totally unrelated tab? Or stopped what you're doing even though you really need to do it?
Distractions are everywhere. And whether they're self-imposed or coming from our environment, it can be hard to focus.
Today, we explore the ramifications of our rapidly shrinking attention spans, debunk some myths about focus, and discuss the art of taking a break.
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.
This episode first aired in March 2025.
Guests:
Dr Emma Fitzgerald Clinical Neuropsychologist
SebEmma's son and distracted teenager
Gloria Mark, PhDChancellor's Professor Emerita, University of California, IrvineAuthor, Attention Span
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Bella Tropiano
To find the transcript for this episode, head to its original webpage.
Extra info:
Gloria's The Future of Attention substack
Smartphones in the nursery: Parental smartphone use and parental sensitivity and responsiveness within parent–child interaction in early childhood (0–5 years): A scoping review
Ditching your smartphone won't stop you being distracted, study finds

Have you ever experienced "the ick"?
It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh.
Stories of the ick are prolific online, but it leaves us with a question - what causes it? 
To separate red flags from disgust, we get into the psychology of the ick - why you might feel icky, if it should be a deal breaker, and what it says about your own attachment style.
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.
This episode first aired in March 2025.
Guests:
MichaelaSingle and ick-prone
Adam HorvathClinical Psychologist at Personal Psychology
Professor Gery Karantzas, PhDCouples therapistDirector, Science of Adult Relationships laboratoryDeakin University
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineers: Tegan Nicholls and Michael Grossman
You can find the transcript for this episode on its original webpage here.
More information:
The ick: Disgust sensitivity, narcissism, and perfectionism in mate choice thresholds

Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health.
From insecure attachment to separation anxiety to emotional difficulties – he gives us the low down on why kids get labelled ‘bad’ – and what’s really going on (usually).
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.
This episode first aired in February 2025.
Guest:
Dr Billy GarveyDevelopmental paediatricianAuthor, Ten things I wish you knew about your child's mental healthPodcast co-host, Pop Culture ParentingFounder, Guiding Growing Minds
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: John Jacobs