All In The Mind

How stressed have you been lately? Are you heading towards burn out?
Time and time again, Dr Rangan Chatterjee has seen chronic stress wreak havoc on his patients' lives — contributing to autoimmune disorders, gut problems, low libido and more.
But the most devastating blow struck his own family, when his father's punishing work schedule forced him to medically retire in his 50s. It’s an experience that led Rangan to rethink his own work and approach to medicine.
Today, Dr Chatterjee, a GP and host of a mega popular wellbeing podcast, shares his story, as well as strategies for better managing stress in your own life.
This episode first aired in June 2025.
Guest:
Dr Rangan ChatterjeeGP, author and host of Feel Better, Live More
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Tegan Nicholls
To find the transcript of this episode, head to its original webpage.
To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

Languages are so much more than words and sounds — they encode culture and shape our identity. So how do you connect to your culture, if language is lost?
While many Indigenous languages have already been lost, and more are at risk of extinction, in Australia, people are increasingly trying to revitalise certain Indigenous languages.
ABC Radio National presenter and Gamilaraay woman Rudi Bremer is on her own journey of reconnecting with her mother tongue, and it's bringing up a mixed bag of feelings — from a profound sense of loss, to deep contentment and belonging.
Guests:
Jade McHughes, PhD candidate and Ngarrindjeri woman 
Trinity Clarke, Language worker and Kuku Yalanji woman
Credits:
Reporter/presenter: Rudi Bremer, Gamilaraay woman
Presenter/producer: Sana Qadar
Producer: Kaylene Langford, Guringai woman
Producer: Rose Kerr
Senior producer: James Bullen
You can hear more from presenter Rudi Bremer on Word Up and Awaye!
To explore more great episodes from the award-winning psychology podcast All in the Mind with host Sana Qadar, download the ABC Listen app (Australia) or search 'ABC All in the Mind podcast' wherever you get your podcasts. There you'll find more episodes on mental health, trauma, attachment theory, wellness hacks, and family relationships. You'll also hear interviews with experts like Esther Perel, Billy Garvey and Ethan Kross. All in the Mind is created for ABC's Radio National by specialist journalists and reporters at the Australian Broadcasting Corporation.

At some point in our lives, we all face the question, "how will I ever get through this?". You know the moments — a sudden loss, a messy break up, an unexpected diagnosis or a career halted…
These questions are close to Lucy Hone's heart, not just because of her work as a resilience researcher, but also because of her own experiences of life-altering grief.
So today, Dr Lucy Hone shares her tips for navigating the world when it feels like everything is falling apart.
Guest:
Dr Lucy HoneResilience researcherAdjunct Senior Fellow, University of Canterbury in New Zealand Co-director of the New Zealand Institute of Wellbeing and ResilienceAuthor, How Will I Ever Get Through This and Resilient Grieving
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Roi Huberman
More information:
The three secrets of resilient people, Dr Lucy Hone and TEDxChristchurch
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

What is it that drives a person to mass murder?
It's a question forensic psychiatrist Professor Paul Mullen has made a life's study of.
While these devastating events can at times appear random — he says that taken together, from Port Arthur to Dunblane to Texas — patterns emerge that tell us about the motivations of lone mass killers.
It's often to do with isolation, vengeance and fame. Which is why a growing number of people, including Paul, are pushing never to name the perpetrators of mass killings.
Today on All in the Mind: insights into denying mass killers the glory they seek and preventing future massacres.
Please note, this episode covers some heavy topics including massacres and suicide. Please take care while listening.
Guest:
Professor Paul E. Mullen Monash UniversityForensic psychiatristAuthor, Running Amok: Inside the Mind of the Lone Mass Killer
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Antonia Gauci
Support:
Lifeline 13 11 14
Beyond Blue  1300 22 4636

Should you consider estrangement from an emotionally immature parent? How do you process the grief of realising your more stable parent … might have been a passive enabler? And what should you do if you realise you are an emotionally immature parent?
This week, clinical psychologist and author Lindsay Gibson is answering your questions about emotionally immature parents. Each family is different, but she shares some key tips and lessons that can help you navigate difficult relationships.
If you missed last week's episode with Lindsay, you can find it here, or listen to our original 2021 episode with her here.
Guest:
Dr Lindsay GibsonClinical psychologistAuthor, How to Raise an Emotionally Mature Child
Credits:
Presenter/producer: Sana Qadar
Senior producer: James Bullen
Producer: Rose Kerr
Sound engineer: Roi Huberman
You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.