Transform

Sami Clarke has spent most of her life trying to get things right. In this solo episode, she shares what changed when she let go of right and wrong and started listening to what feels true to her.

Tune in as Sami gets into the practices that have helped her trust herself again. She starts small, following gut feelings on everyday decisions to build the muscle. She looks at the beliefs running in the background, like the one she found this year: that her worth came from how much she did. She talks about what human design taught her about how she works best, about building a relationship with God on her own terms, and about the boundaries she set on social media so other people's opinions stop drowning out her own.

If you're ready to stop waiting for permission to do things your way, this one is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Cozy Earth: Head to Cozyearth.com and use code TRANSFORM for up to 20% off home and sleepwear
Ritual: Save 25% on your first month and get a free gift with any starter set now at Ritual.com/TRANSFORM
The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Spalter and Andrew are recording from their new East Hampton studio, and they’re finally telling the story behind the move. It looked impulsive from the outside. On the inside, it had been building for a long time.

Tune in as Sami shares what it took to let go of her mom’s home in Boca, a house her family held for 40 years that still smelled like her. She talks about learning that holding on to a place isn’t the same as holding on to a person, and about the day after it sold, when a chance open house led them to the home Sami already knew by heart from years of following its interior designer. Andrew talks about being the planner to Sami’s dreamer, and together they get into why leaving Austin wasn’t about running from something. It was about finally answering the pull toward something else.

If there’s a change you keep saying you’ll make when the timing is right, this one might be the push you need.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Quince: Download the Quince app for app-exclusive offers, or go to Quince.com. Get free shipping on your order and 365-day returns.
Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $15 off your first month's subscription and free shipping.
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order.
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Clarke and Sami Spalter are recording in New York City with a conversation that started over breakfast and turned into an hour long rant they knew had to be an episode. It started in Sami Spalter's closet. She had over 30 pairs of jeans that didn't fit, and she realized she'd been keeping a whole room of tiny reminders that she wasn't enough as she is.

Tune in as the Samis talk about the energy of proving, the shoulds we never chose for ourselves, and who handed them to us in the first place. Sami Clarke shares how learning she's a projector in human design gave her permission to move differently, and why a mermaid painting she found at an art store reminded her to trust what she actually likes. Sami Spalter talks about her grandma Bubby, a Holocaust survivor, telling her she was too sensitive. She also shares how grieving her mom taught her that no one should shrink their needs to make someone else comfortable, and the night she wore jeans and a sweater while everyone else showed up in gowns. They also get into tall poppy syndrome, why their friendship works because they're so different, and how a relationship becomes a magnifying glass for who you really are.

If you've been dimming yourself to fit in somewhere, this is your reminder that the only permission you need is your own.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Osea: Go to OSEAMalibu.com and get 10% off your first order with code TRANSFORM
Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sami Clarke and Sami Spalter are together in New York City for an unfiltered Q+A, and they haven't seen a single question ahead of time. Nicole pulls the questions and the Samis answer them on the spot, with nothing off limits.

Tune in as Sami C explains why seven days of solo silence felt more like prison than self care, and Sami S shares how pregnancy finally taught her to say no and why being delusional might be her greatest gift. She opens up about being almost 1,000 days alcohol free and the tequila shot version of herself she doesn't miss at all. Sami C admits she prays through every flight, and that she once puked into her hands in an Uber to save her rating! Somewhere between the possum in the bathtub and the 6'7" twins from the bach, they also land on the one trait that makes someone instantly attractive.

If you've ever outgrown a version of yourself and didn't miss her one bit, this episode is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping
Salt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order
Jolie: Try Jolie risk-free for 60 days by going to jolieskinco.com/TRANSFORM
The Real Real: Go to TheRealReal.com/transform for $25 off your first purchase

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Both Samis are in New York City, recording back to back, and this one goes everywhere — the kind of shoot-the-shit that only happens when they're in the same room with time to actually talk.

Sami Spalter opens up about what it really looked like to extend her maternity leave when postpartum depression hit its hardest point — the moment she called Sami Clarke and said she was completely unwell, and what it meant to fully step away from a company she'd built from nothing. Sami Clarke shares her own health journey: navigating endometriosis and hormone imbalance, getting off birth control that wasn't working for her body, starting progesterone, and how getting her blood work done through Function Health finally gave her the answers she needed to actually take charge of her health.

Tune in as they talk through what it looked like to come back to FORM after all of it — finding that the team had risen, realizing where their eyes actually needed to be, and remembering who they built this brand to be in the first place. They also get into social media, Sami C's plan to return to YouTube after two years away, and the question they keep coming back to: are you building for the world to see, or building the world you actually want to live in?

If you're in a season where your body, your work, and your sense of self are all asking for something at once, this one is for you.

Transform Instagram - click here!
Sami Spalter Instagram - click here!
Sami Clarke Instagram - click here!
FORM Shop - click here!
FORM Website - click here!
Code TRANSFORM for 20% off an annual membership.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This episode is brought to you by:
Cozy Earth: Head to cozyearth.com and use code TRANSFORM for an exclusive 20% off on home and sleepwear
BetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod
Wayfair: Join Wayfair Rewards today and get 5% back on every purchase. Head to wayfair.com or shop the Wayfair app for all things home.
Quince: Download the Quince app for app-exclusive offers, or go to Quince.com/transform for free shipping on your order and 365-day returns

Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.