The Rebecca Leigh Podcast

Hello my loves!
I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.
Today we are diving into the language of optimism, how to leverage neuroscience to change your brain waves, and the essential steps to practicing "delusional optimism" to manifest a future that doesn't exist yet. Case shares so much wisdom on shifting from adjectives to verbs in your self-talk, and you’ll walk away with tangible tips to help you build unshakeable intrinsic motivation and resilience.
Sending love,
Rebecca
Follow Case!: Instagram
🇬🇷 Join me in Greece
Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

8:07: Defining optimism vs. positivity
9:17: The Delusion and Audacity framework
12:43: The Stockdale Paradox and reality
18:21: Why you should speak in verbs
22:24: Tip #1: Switching "I will" to "Will I"
26:11: Tip #2: Using "When" instead of "If"
27:13: Tip #3: Replacing "But" with "And"
29:10: Tip #4: The "I remember when" trick
32:25: Tip #5: Third-person speech for anxiety
37:22: The illusion of personal change
45:10: Creative triggers and environment
49:59: Tip #6: The "I’m grateful to not..." prompt

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Hello my loves!
Today we’re getting into a very "chit-chatty" but powerful episode about one of the hardest things we have to do: making a leap of faith. In this episode, I’m sharing my personal experiences with following intuition over logic and why your soul's "soft nudge" is often more accurate than your brain's "alarm bells." We’re breaking down the difference between fear and intuition, and I'm giving you 4 tangible tips to help you stop outsourcing your power and start creating your own certainty.
Sending love!
Rebecca
🇬🇷 Join me in Greece
Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

4:59: How to tell the difference between intuition and fear
8:40: Why life won't show you certainty before you act
9:30: Tip #1: Stop outsourcing your decisions to other people
11:48: Tip #2: How to create your own internal certainty
12:46: Tip #3: Using a higher power to relieve decision anxiety
14:53: Tip #4: How your mind tries to "protect" you from growth
16:40: Why there is no such thing as a "wrong" decision

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Hello my loves!
Today we’re diving into a topic I am incredibly passionate about: the luteal phase. If you’ve ever felt like your life was falling apart or your confidence completely vanished the week before your period, I have news for you, you aren’t crazy, and it’s not a personality flaw. It’s your biology.
We’re breaking down what is actually happening to your hormones and why your nervous system feels like it's on high alert. I’m sharing the mindset shifts and tools you need to stop "crashing out" and start working with your cycle instead of against it.
Sending love,
Rebecca

1:45 : What exactly is the Luteal Phase?
4:45 : Why this is the "hardest" week of your month.
6:41 : How dropping hormones kill your motivation.
7:55 : Why small triggers feel huge right now.
9:52 : The "cocoon" phase, why you're craving alone time.
12:38 : The silver lining of the luteal phase.
16:52 : My tips.
21:54 : The golden rule with the luteal phase.

🤍 Luteal Phase Survival Guide
Click HERE for my 7-day Luteal Phase Survival Guide: My new guided reset designed to hold your hand through the toughest week of the month.
🇬🇷 Join me in Greece
Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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Hello my loves!
Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self.
Sending love,
Rebecca

4:55 : Hack #1: Unsubscribing from your current 3D reality.
7:29 : Hack #2: The mantra that shifts you out of victim mode instantly.
10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof.
13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power.
16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game.
23:07 : Hack #6: Brainwashing yourself to believe it already happened.

🇬🇷 Join me in greece
Click HERE for more info on LIMITLESS: Women's Self-development Retreat in Greece! Wellness workshops, boat days, and transformation await.

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Hello my loves!
Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.
We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026.
Sending love,
Rebecca
1:54 : I'm back! My longest podcast break in 5 years.
3:58 : The truth behind my mental health season.
6:56 : Navigating the "In-Between" phase of growth.
9:55 : Metaphorical Pregnancy: Don’t rush the process.
13:18 : Why routines cure mental health ruts.
16:04 : Morning rituals and the airplane mode hack.
19:03 : Choosing for the woman you want to become.
20:24 : My 2026 vision for a Quantum Leap Year.

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