The Rebecca Leigh Podcast

Hello my loves!
Today we're diving into a topic that literally changed my life: positive gaslighting. It's the ultimate tool for training your mind to work for you. I'm breaking down the 6 specific mindset hacks that helped me stop identifying with my limits and start living as my 2.0 self.
Sending love,
Rebecca

4:55 : Hack #1: Unsubscribing from your current 3D reality.
7:29 : Hack #2: The mantra that shifts you out of victim mode instantly.
10:39 : Hack #3: Expanders vs Jealousy. Why her success is your proof.
13:11 : Hack #4: Lucky Girl Syndrome and reclaiming your narrative power.
16:39 : Hack #5: Rewiring "failures" as necessary level ups in the game.
23:07 : Hack #6: Brainwashing yourself to believe it already happened.

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Hello my loves!
Welcome back to the podcast! I am so happy to be back with you all after my longest break ever. This episode is a heart-to-heart "girly chat" about where I’ve been, the transition season I’ve been navigating, and why I’m finally ready to show up again, even without all the answers.
We’re diving into the "in-between phase," that uncomfortable space where you’ve outgrown your old identity but haven't quite birthed the new one yet. The "metaphorical pregnancy" and why you can’t rush your evolution if you want to come to full term as your best self, alongside the "unfortunate" truth of getting out of a mental health rut. I also share the exact morning rituals that brought me back to life and how I’m using the "future self" hack to prepare for a massive quantum leap in 2026.
Sending love,
Rebecca
1:54 : I'm back! My longest podcast break in 5 years.
3:58 : The truth behind my mental health season.
6:56 : Navigating the "In-Between" phase of growth.
9:55 : Metaphorical Pregnancy: Don’t rush the process.
13:18 : Why routines cure mental health ruts.
16:04 : Morning rituals and the airplane mode hack.
19:03 : Choosing for the woman you want to become.
20:24 : My 2026 vision for a Quantum Leap Year.

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Hello my loves!
In today's episode we're diving deep into the energetic rules I personally live by to stay in a high-vibe state and attract my best life.
You already know that your energy is the sexiest thing about you. I’m sharing the mindset shifts and daily practices I use to ensure I'm showing up as my most magnetic, abundant self.
Sending love,
Rebecca
2:59 - Rule #1: Focus on fullness (abundance) over lack.
6:37 - Rule #2: Your self-talk is the energy you radiate (Self-love principle).
8:13 - How to become your biggest fan by making hard decisions.
9:19 - Rule #3: The morning energy sets the tone for your whole day.
11:32 - Rule #4: Stop chasing people who don't reciprocate your energy.
14:06 - Rule #5: Live in the assumption that rejection is redirection.
17:01 - Rule #6: Operate from what's possible, not just current reality.

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Hello my loves!
I am so excited for this powerful episode because we have the one and only Crunchy Mom Kate (@thatcrunchymomkate) joining us, full-time creator, alignment expert, and powerful voice for intuitive, holistic living!
Today we're diving into healing chronic illness holistically, how to build boundaries around food, medical choices, and other systems that don't serve you, and the essential steps to detoxing your life, mentally and physically, to achieve total wellness and freedom.
Sending love,
Rebecca
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Hello my loves!
Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.
I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:
Why you need to double down on healthy self-care when you feel least like it.
The magic that happens when you release the pressure to have it all figured out right now.
Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)
Why nervous system regulation is the most important practice during times of change.

Sending Love,
Rebecca
0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.
3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.
4:54 - Tip #1: Double down on healthy routines and self-care.
6:26 - Tip #2: Releasing the pressure to have all the answers.
9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.
12:32 - Tip #4: The power of living deep in the present moment.
13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.
14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos.

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