half of the second half… where I’m at physically, mentally, and spiritually | Ep. 10
a messy one… but almost done w/my first year of college! a little explanation of why I’ve been gone and where my head’s been & is currently at. life sucks but we are growing through the pains.
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25:41
self-love, mental wellbeing, and Project50 (ft. @fowlist) | Ep. 9
in this ep, special guest Katie (aka @fowlist/@katie.eu on instagram) joins us to discuss her experiences with mental health, work-life balance as a full time university student and wellness content creator/influencer, and project50! katie is passionate about fitness, productivity, and advocating for mental health recovery. learn about how katie lives intentionally and about what self-care means to her. this conversation was so rewarding and i’m so excited for you all to listen to it! happy valentines day <3
Follow Katie!
IG: https://www.instagram.com/katie.eu/
30 Days of Affirmations Cards: https://www.etsy.com/listing/1028359948/30-days-of-affirmations-tasks?ref=shop_home_feat_1
Mentioned in the ep:
Nico’s Instagram (creator of Project50): @nicorauchenwald
sorry for the lack of posts on insta! been a crazy two weeks but I’ll do a mini update soon, so make sure to keep in touch <3
ig: @tmibpodcast
connect: https://linktr.ee/tmibpodcast
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49:38
How to Start Living a More Intentional & Sustainable Lifestyle (ft. @sweet.sustainability) | Ep. 8
hi! in this ep, i’m joined by Kat (@sweet.sustainability), a content creator, blogger, and recent university graduate, passionate about intentional and sustainable living! join us as we discuss how ethical living looks different for everyone, the sustainable fashion movement, and advice on imperfect intentional living! there is so much each of us can do to help our planet and slow down climate change. thank you so much Kat for joining me and sharing your environmentalism journey with us!
Follow Kat:
IG: @sweet.sustainability
Blog: sweetsustainability.ca
TikTok: @sweet.sustainability
keep in touch with TMIB!
ig: @tmibpodcast
more ways to connect: linktr.ee/tmibpodcast
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34:00
addressing feelings of burnout & demotivation | Ep. 7
hi loves! in this ep, i discuss my recent feelings of burnout, lack of motivation, and anxiety about my life purpose. on my college winter break, i’ve been having trouble creating routine and keeping myself accountable for my goals. i go into some things i’ve been trying to do to get out of this rut and change my mindset, including moving my body, journaling, and having meaningful conversations. this is a very vulnerable ep for me, but i want to be raw & honest about my experiences. if anything, i hope you can take some encouragement away from this ep - you are never alone in your struggles. (LOL i did not mean to say hi and welcome twice 🤪😩🤦♀️ meant to cut that out sorryyy)
ig: @tmibpodcast
connect: https://linktr.ee/tmibpodcast
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28:03
my 2022 goals & intentions | Ep. 6
happy new year!! in this ep, i discuss my finalized 2022 word of the year and resolutions. i have so much to work on and grow towards in 2022, and i’m so excited for more opportunities to learn about myself in the new season of life. thank you for listening, and i wish you all an amazing 2022!
ig: @tmibpodcast
connect: https://linktr.ee/tmibpodcast
A podcast about growing up and finding joy in the small things, big things, and everything in between! Intended to inspire and encourage others, Emily shares her experiences and honest advice about navigating college life, relationships, Christianity, wellness, insecurities, self-care, productivity, and more!
Support us on Instagram: @tmibpodcast
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