Mindset Mastery Moments with Dr. Alisa Whyte

Stress has become a way of life—but what if everything you’ve been told about it is incomplete? 🤯
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Gary Sprouse, The Less Stress Doc, to challenge conventional thinking about stress, burnout, guilt, worry, and regret.
A retired primary care physician with nearly four decades of experience, Dr. Sprouse discovered that stress doesn’t originate where most people think it does. After navigating his own “55-gallon drum of stress”—including malpractice suits, medical boards, and relentless bureaucracy—he developed practical, science-based mindset strategies that helped him reclaim peace, fulfillment, and happiness.
✨ In this episode, you’ll discover:
• Why most stress advice is incomplete—and what actually causes stress
• How mindset transforms guilt, worry, and regret into growth
• How to feel fulfilled regardless of external circumstances
• Practical, real-life tools to stress less, think better, and live more
Dr. Sprouse is the award-winning author of Highway to Your Happy Place: A Roadmap to Less Stress and contributor to the bestseller Mindset Matters alongside Jack Canfield. His mission is simple but powerful: helping people live in their Happy Place—every single day.
🔗 Connect with Dr. Gary Sprouse
🌐 Website: https://www.thelessstressdoc.com/
📘 Facebook: https://www.facebook.com/lessstressdoc/
📸 Instagram: https://www.instagram.com/lessstressdoc
💼 LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
🎙 Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu
🎁 Free Resource
Get a free chapter of Highway to Your Happy Place:
👉 https://www.thelessstressdoc.com/
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Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

What if clarity wasn’t just a mindset—but a measurable business advantage?
In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Yining Wang, Global Business Strategist and Executive Partner at Sincere Alignment Group, to explore the psychology behind conscious leadership, high-stakes decision-making, and sustainable success.
Born and raised between China and Sweden, Yining brings a rare multicultural perspective to leadership—bridging traditional corporate success with inner mastery, stillness, and strategic detachment. Having advised billion-dollar ventures and operated in IPO-level environments, he shares how leaders can make clearer decisions without burnout or ego-driven reactivity.
In this episode, we explore:
The psychology of detached decision-making in high-pressure business environments
How cultural conditioning shapes leadership mindset and performance
The neuroscience behind stillness and strategic thinking
Why inner clarity is a non-negotiable leadership skill
The difference between building profitable companies and transformational communities
This conversation is a must-listen for founders, executives, and professionals who want to scale impact without sacrificing alignment, health, or purpose.
🔗 Connect with Yining Wang:
Website: https://sincerealignmentgroup.com

🎧 Listen now and discover why clarity isn’t just a mindset—it’s a business strategy.
Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

What happens when conscious consumerism, sustainability, and authenticity redefine success in modern business?
In this thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kate Assaraf, CEO and Co-Founder of Dip Haircare, to explore how buying less, choosing better, and building purpose-driven brands can create real impact — for consumers, businesses, and the planet.
Kate shares her journey of disrupting the beauty industry by challenging wasteful norms and creating Dip, a sustainable haircare brand rooted in quality, transparency, and genuine connection with customers. She opens up about the frustrations that led her to rethink how beauty products are marketed and consumed, and why empathy and community must replace fast, impersonal marketing tactics.
This conversation goes beyond product sustainability and dives into conscious entrepreneurship — exploring how authenticity, values alignment, and curiosity about our consumption habits can drive long-term success.
From refill store movements to redefining productivity and opportunity, Kate offers practical insights for founders and consumers ready to make meaningful changes without sacrificing quality or profitability.
This episode is a must-listen for entrepreneurs, beauty industry professionals, conscious consumers, and anyone interested in building a business — or lifestyle — that aligns impact with integrity.
 🎧 Listen in and rethink how you buy, build, and brand.
 🧠 Dr. Alisa and Kate Unpack
 🎧 Listen in and rethink how you buy, build, and brand.
The psychology behind fast beauty and corporate consumer addiction
Why local, values-driven retail is quietly rebuilding economies
How to scale profit without selling your values
The mindset required to unlearn corporate conditioning as a founder and consumer
Why honest marketing is the future of beauty, business, and leadership
🔗 Guest Resources & Links
🌐 Dip Haircare
A sustainable haircare brand redefining beauty consumption through high-quality, low-waste products designed for conscious consumers seeking performance without environmental compromise.
Visit: www.dipalready.com
🎁 Listener Opportunity — Dip Ambassador Program
Listeners can join Dip’s Ambassador Program to access exclusive perks while promoting sustainable beauty practices. Ambassadors receive commission opportunities and access to community benefits while helping spread conscious consumerism.
Apply here:
https://dipalready.com/pages/ambassadors
Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

What happens when resilience, identity, and reinvention become the foundation of success?
In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Brit Nicole — known as The Unstoppable SheEO — to unpack the real journey behind entrepreneurship, healing, and building a business that actually supports the woman behind it.
Brit shares her deeply personal path of overcoming trauma, betrayal, and burnout, and how those experiences ultimately led her to reinvent herself and create systems that work for women navigating ADHD, trauma, brain fog, and decision paralysis.
This conversation goes beyond hustle culture and traditional success metrics. Instead, it explores how self-worth, healing, energy management, and community support become the true drivers of sustainable success.
From breaking free of societal expectations to redefining productivity and leadership, Brit offers practical wisdom for women ready to build businesses aligned with their minds, lives, and identities.
This episode is a must-listen for women entrepreneurs, creatives, leaders, and anyone ready to reclaim clarity, confidence, and purpose without sacrificing mental well-being.
🔍 Topics Covered
• How trauma and betrayal can become catalysts for reinvention
• Why hustle culture often harms women entrepreneurs
• Brain fog, ADHD, and decision paralysis in business
• Healing, self-worth, and rebuilding personal identity
• Energy management vs. time management
• Resilience, pivots, and learning from setbacks
• Redefining success beyond money and status
• Building supportive communities for women entrepreneurs
• Embracing individuality in leadership and business
• Vision, purpose, and legacy-driven success
🔗 Guest Resources & Links
🌐 The Unstoppable SheEO Community
A transformational community helping female entrepreneurs navigate ADHD, trauma, and burnout while building business systems that work for their minds — not against them — through a guided 90-day roadmap.
🎁 Free Resource for Listeners
https://britnicole.myflodesk.com/b8nnethm98
Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about

What happens when identity, power, and morality collide at the turn of a millennium?
In this intellectually charged episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with author T. Awdry Winks to explore his critically acclaimed novel At the Millennium: Paradise Crossed — a modern mythology that confronts identity, oppression, justice, and belonging in contemporary America.
Through allegory and symbolism, Paradise Crossed reimagines Eden in a capitalistic, warmongering epoch shaped by racial, immigrant, sexual, and gender identity struggles. This conversation goes beyond politics and into philosophy — examining trans identity as an expression of becoming, the moral architecture of oppression and injustice, and the role of immigration in shaping modern consciousness.
Recognized by Midwest Book Review and recommended for community, college, and university literary collections, this episode challenges listeners to think deeper about who we are, who we exclude, and what stories still have the power to reshape society.
This is not a light listen. It’s a thinking episode — for readers, leaders, creatives, and anyone willing to interrogate the moment we’re living in.
🔍 Topics Covered
Identity as philosophy, not politics
Allegory as a tool for social critique
Trans identity and the concept of becoming
Oppression, justice, and moral accountability
Immigration, borders, and belonging
Modern mythology and American consciousness
Mindset, power, and cultural reckoning
🔗 Guest Contact & Book Links
🌐 Website: https://tawdrywinks.com
📖 At the Millennium: Paradise Crossed
Kindle: https://www.amazon.com/dp/B0DJRPPVRR
Paperback: https://www.amazon.com/dp/B0DM648VKZ
Hardcover: https://www.amazon.com/dp/B0DMF73S21
Send us a text
Support the show
🎙️ Connect & Grow with Dr. Alisa Whyte
Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™
🌐 Podcast Website:
👉 https://mindsetmasterymoments.com
🎧 Be Our Next Guest:
👉 Apply for Season 3
🎓 Launch or Scale Your Podcast:
👉 Join the Podcast Mastery Blueprint Coaching Program
💡 Join the Dream Builders Think Tank:
A private global community for visionaries, entrepreneurs, and purpose-driven leaders.
👉 https://www.skool.com/dreambuildersthinktank/about