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  • The Neuroscience Behind Mindfulness w/ Dr. Amishi Jha
    If you’ve followed me for any length of time, you know the INNER WORKINGS OF THE MIND are a particularly fascinating subject for me. I hope you’re ready for a BRAINY conversation this week because that’s exactly what we’re going to talk about with my guest DR. AMISHI JHA. There are so many questions when it comes to optimizing how your brain functions. Are you curious about how you can do a better job of paying ATTENTION? Are you curious why you get DISTRACTED so easily? Dr. Jha has got some revealing insights you’re going to want to hear. Dr. Jha is the Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami where she is one of the leading experts in the world on the study of COGNITIVE NEUROSCIENCE. Dr. Jha is also the author of the newly published book, PEAK MIND Even though they’re critical success skills, many of us fall short when it comes to mindfulness and maintaining focus. As part of our discussion, Dr. Jha also weighs in with THREE SYSTEMS you can put into practice to help you improve these essential skills. We also talk about how you can DO AWAY WITH BIASES that are influencing your actions and what you focus on. As Dr. Jha explains, learning how to step back from your preconceived narratives gives you CLARITY going forward. Dr. JHA ties a lot of these ideas together when we talk about MENTAL TOUGHNESS through GREATER SELF-AWARENESS of your mind. We even get into how powerful your brain is through its ability to TIME TRAVEL and MIND TRAVEL. There’s so much we’ve learned about the brain, but so much that we don’t understand. Here’s one last thing to think about. What we do know, and as Dr. Jha proves, is that you can achieve BETTER LIVING through a BETTER RELATIONSHIP WITH YOUR BRAIN.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE
  • Protecting Ourselves From Predators w/ Chris Hansen
    How do you distinguish between good people in your life and predatory or bad people? I’m talking about in every area of your life. This week’s guest, Chris Hansen, strikes an incredibly emotional chord with me. You may or may not know that right after I got out of college, the first place I worked at was in a group home for abused and neglected boys. The time I spent with those boys had a PROFOUND effect on me, and as a result, I’m FIERCELY PROTECTIVE when it comes to SAFEGUARDING CHILDREN against all kinds of hurtful behaviors they may encounter. Chris is an eight-time EMMY AWARD-WINNING veteran investigative reporter, best known for his Dateline NBC segments, TO CATCH A PREDATOR. He has also hosted several other criminal investigations shows and currently produces a podcast and content on a YouTube channel that draws huge audiences each week. Sexual abuse of minors is particularly evil, and it happens far too often. That’s why it’s essential to listen to what Chris has to say. In fact, I believe Chris is the single MOST QUALIFIED PERSON there is to speak about dealing with sexual predators and steps you can take to PROTECT yourself and your children from these types of people. In addition to talking about his work on To Catch a Predator, Chris and I spend a lot of time on PRACTICAL AND VALUABLE INFORMATION you need to know about different types of predators. We get into how to spot an online predator, whether you’re a parent, a teen, or a young single adult engaging in chat rooms and DATING apps. How about in business? How do you know if someone’s got your best interest in mind or if they are setting you up for some predatory behavior to take advantage of you? Chris also goes into detail about what GROOMING is and how widespread it is in the online world. We cover the first steps a predator will take, recognizing this behavior and stopping it before it leads to other dangerous predatory practices. REMEMBER THIS. PREDATORS ALWAYS PURSUE THE MOST VULNERABLE TARGETS. As Chris explains, you must PROTECT your children and others by having AGE-APPROPRIATE DISCUSSIONS, DRAWING BOUNDARIES, and CREATING SAFER MEET-UPS especially when using dating apps. Online grooming extends to financial predators as well. Chris and I have both seen it many times. Stealing and bleeding money from vulnerable people online is a lot more prevalent than you might think, especially for older people. This isn’t always an easy subject to talk about, but through his work, Chris Hansen continues to RAISE AWARENESS and keep it in the public’s eye. It’s IMPORTANT to listen this week and hear what Chris has to say. 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE  
  • Succeed With Happiness & Confidence w/ Dean Graziosi
    THE BIGGEST BARRIERS TO SUCCESS AND HAPPINESS ARE OFTEN FOUND IN YOUR OWN MIND. This week’s guest, my good friend, DEAN GRAZIOSI, is going to share what it takes to OVERCOME those mental roadblocks keeping you from fast-tracking your way to a BLISSFUL and PROSPEROUS life. Dean is one of my favorite people on the planet and frankly I just called him and said “Brother I think it’s time for people to hear you and I together again!” This interview is essentially about how to become more successful and happier to put it bluntly! If either of those are of interest to you- Then you need to listen to or watch this It’s detailed, it’s deep and it’s loaded with things you’ve probably never heard before. It’s a master class of personal development and entrepreneurship, and I mean that You will thoroughly enjoy this and gain tremendous insight/value from it. Not to mention you’re gonna want to run through a wall you’ll be so motivated! Dean and I explore why people have struggled with mental barriers, including why many people are unhappy, how to find your PASSION AND PURPOSE, and why blaming others for your behaviors is a game that only losers play. UNDERSTAND THIS. The only way to GROW is by owning your limitations and actions before you can discover ways to become a better version of who you are meant to be. With a greater understanding of overcoming your limitations, we then discuss how you can BUILD SELF-CONFIDENCE by spending less time overcoming your weaknesses and instead focusing everything on your STRENGTHS. Dean also reveals how you can become MORE INFLUENTIAL with others while working toward your goals. No conversation with Dean would be complete if we didn’t touch upon some other key success strategies for entrepreneurs. Dean’s advice on how to REFRAME your thoughts about SELLING is pure GOLD and will fundamentally shift how you think about selling forever. Enough said! It’s time for you to watch this or listen to it!   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE  
  • Start Aging In Reverse w/ Sergey Young
    Is it possible to live for 150 HEALTHY years? How about 200 years? My guest on the show this week, SERGEY YOUNG believes you can! He backs it up with the keys and strategies to doing so. He gives a detailed look into brand new breakthroughs in science and technology that can help you do it now and gives you a vision of the emerging strategies coming the next 10 to 20 years! Sergey is easily one of the most UNIQUE guests I’ve ever had on my show. It’s impossible to not be CURIOUS about what he thinks and how he plans to reach those goals. Sergey is a longevity investor and visionary who founded the $100 MILLION LONGEVITY VISION FUND to accelerate life extension technological breakthroughs and to make longevity affordable and accessible to all. He looks for cutting edge investments that are exploring ways to make it possible to reverse aging and treat previously incurable diseases. He also recently published “THE SCIENCE AND TECHNOLOGY OF GROWING YOUNG” that explores a lot of the exciting breakthroughs taking place and how these may impact you sooner rather than later. Although we touch on the science of aging, Sergey and I spend a lot of time on PRACTICAL steps you can take NOW to LIVE LONGER. Do you want to know what MEDICAL SCREENINGS you should do to let you live longer? Do you want to know the right way to EAT to live longer? How about gaining a better understanding of the importance of SLEEP and why it should become your SUPERPOWER? I know a lot of you enjoy WINE and COFFEE. Would you like to know about how those two beverages affect your health? You don’t have to give them up, but there is an optimal amount for good health. Sergey also gets into an explanation of the science behind the aging process and how it’s possible to more effectively treat diseases than ever before. You need to hear what he has to say about GENETIC EDITING, CRISPR, HORMONE, and OXYGEN therapy. This is not a just discussion about living longer. It’s a discussion about IMPROVING THE QUALITY OF YOUR LIFE so you can live longer… A LOT LONGER!   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE  
  • The Motivational Power Of A High Five w/ Mel Robbins
    Some people you meet, you instantly CONNECT with them. MEL ROBBINS is one of those people for me. Ask anybody who knows me, and they will tell you that she is simply one of my favorite human beings I’ve ever met. When you listen to this week’s episode, you’ll see why one of Mel’s superpowers is to connect with people wherever she goes. In a smart, earthy, funny, and candid talk, Mel is a LIVE WIRE who’s going to win you over from the start. A former criminal defense attorney, she is now one of the most sought-after motivational speakers in America. You may know her from her appearances on CNN as a legal analyst, or as the host Cox Media Group's _The Mel Robbins Show, A&E's Monster In-Laws, and Fox's Someone's Gotta Go._ You may think that something as simple as giving a HIGH FIVE doesn’t amount to much, but as Mel explains, one HIGH FIVE can make all the difference in the world. Think about it. You have a lifetime of positive programming from giving others high fives. It’s impossible to say something negative a then give someone a high five. The two actions are INCONGRUENT. You’ve never given it any thought, have you? But Mel has. She’s figured it out and applied the NEUROSCIENCE to back it up. Like many great actions, it’s the simple ones like HIGH FIVES that carry the most weight for me and you. That includes the importance of learning how to properly HIGH FIVE YOURSELF to start your day. Yes…it’s important to HIGH FIVE other people but it’s ESSENTIAL that you validate your self-worth by generously giving yourself HIGH FIVES. It’s even more CRITICAL when you haven’t accomplished anything big than when you do. Mind-blowing, isn’t it? But when Mel goes into the physiological details, it makes perfect sense. If that isn’t enough, Mel shares some eye-opening insights on how to cope with gossip and jealously. Here’s a hint. Learn to EMBRACE JEALOUSY. And if you’d like to know how 5 SECONDS can change your life several times a day, Mel gives an awesome tutorial about the power of a 5-4-3-2-1 countdown. There’s so much to impact behind the psychology of a HIGH FIVE. BOTTOM LINE… A HIGH FIVE is an amazing gift you can give others. More important, a HIGH FIVE is an AMAZING gift you can give YOURSELF.   👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈  → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ▶︎ INSTAGRAM ▶︎ FACEBOOK  ▶︎ LINKEDIN ▶︎ TWITTER ▶︎ WEBSITE  

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