Go With The Flo

• 16. We All Just Need to be Listened to More...

  Today on Go With The Flo I talk about my need to be listened to more, as I listen to myself speak without time limit or judgement. We humans long to be listened to and truly intentionally understood. And that requires time. So to anyone listening, I invite you to take the time to listen to your loved ones, and most importantly to yourself. We have a lot going on in our lives so taking a bit of time to truly listen, can help find clarity and empathy for oneself. If you have any thoughts please feel free to reach out @noflomo on Instagram and Florence Ryan on YouTube.

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• 15. Yoga is Transforming my Life

  Today on Go With The Flo, I sit (or lay) down and chat about the transformative power of Yoga and how beneficial it has been for me over the years. Give it shot, you won’t regret it. Search for Yoga with Adriene. You’re welcome.

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• 14. Re-defining Yourself in your 20s

  Weeeelcome back to Go With the Flo! It’s been a while. In today’s episode, I talk about redefining oneself as I go through the short bio I wrote about myself a year ago, in attempt to update it. Crazy to think about how much I’ve changed in the past year and how differently I would present myself today. Enjoy! Also here are my links: 🎥 YouTube www.youtube.com/florenceryan 📸 Instagram www.instagram.com/noflomo

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• 13. Happy *Pandemic* Anniversary

  Today on Go With The Flo, I reflected on it being a year since the first lockdown (almost a year and a month at this point). I talked about my personal growth over the past year, but also struggles and how I've been coping over the past months. I also talked about the future of this Podcast – so stay tuned! Remember to SUBSCRIBE to Go With The Flo for future episodes, and come say hello (links below)! Have a great week ☀️ My links: 🎥 YouTube www.youtube.com/florenceryan 📸 Instagram www.instagram.com/noflomo 🐦 Twitter www.twitter.com/itsflorenceryan ✍🏼 Medium www.medium.com/@ryan.florencem 🎙 Podcast anchor.fm/gowiththeflopodcast 📚 Goodreads www.goodreads.com/florenceryan 🎬 Letterboxd www.letterboxd.com/florenceryan 📹 Gear www.kit.co/noflomo

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• 12. The Healing Power of Creativity

  Welcome back to Go With The Flo. In this episode I give you a brief update on my life & talk about how art & creativity is helping me through tough times. Enjoy!

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