Chatting With Slava The Jordanian

Send us Fan Mail
When immigrants leave home, they may leave behind a country, familiar streets, extended family, language, and everyday traditions—but somehow, the food follows.
In Episode 67 of Chatting with Slava the Jordanian, Dr. Slava Al Nubulsi and Dr. Ihab explore why ethnic food can become one of the most enduring connections immigrants maintain with their culture.
Drawing on social research, psychology, migration experiences, and their own Middle Eastern backgrounds, Slava and Ihab unpack how food becomes much more than something we eat. It can carry memory, identity, family history, belonging, comfort, grief, and even the feeling of home itself.
Dr. Ihab reflects on growing up with Egyptian roots while being surrounded by American fast-food culture. As a child, he resisted many of the Arabic foods served at home and wanted McDonald's, Burger King, and KFC instead. Years later, his palate—and his relationship with his heritage—changed. Foods such as kushari, kofta, and other traditional dishes became part of reconnecting with his cultural identity, particularly following his adult travels to Egypt.
Slava shares a different immigrant experience. Growing up in Saudi Arabia in a Palestinian-Jordanian household meant traditional food was simply part of everyday life. She remembers dishes such as stuffed grape leaves and maqluba not only because of their taste, but because preparing them brought people together.
That distinction becomes central to this conversation:
Sometimes what we miss isn't actually the food. We miss who we were with when we ate it.
After leaving home at 19, Slava discovered how food could fill part of the emotional void created by distance and loneliness. A familiar meal could reconnect her to family, childhood, heritage, and the tribal sense of belonging that migration can disrupt.
The conversation also examines a fascinating question: Why can immigrants assimilate in language, clothing, work, and lifestyle while holding tightly to the food of their homeland?
And what happens when the children of immigrants initially reject those foods—only to rediscover them later in life?
Episode 67 is a thoughtful exploration of immigration through something almost everyone understands: the taste, smell, people, and memories that remind us of home.
Because sometimes home isn't a place you can return to. Sometimes, home is a meal.
Support the show
Stay Connected and Join the Conversation!
We want to hear from you! Connect with Dr. Slava Al-Nabulsi and be part of the Chatting with Slava the Jordanian community:
📸 Follow Slava: @slava_como for personal insights, stories, and inspiration.
💼 Support Empowerment: @jordanian.women.entrepreneurs – celebrating and uplifting ambitious women.
🦷 Smile with Us: @greenwooddentalpartners – bringing bright smiles to every face.
👉 Engage with us by:
💬 Sharing your thoughts on the episode in the comments or DMs.
📲 Tagging us in your posts and stories.
🔗 Sharing the podcast with your friends and family.
Let’s grow, inspire, and empower together! 🌟 #ChattingWithSlava

Send us Fan Mail
What if anxiety isn't the enemy?
In Episode 66 of Chatting with Slava the Jordanian, Dr. Slava Al Nubulsi welcomes back Licensed Marriage and Family Therapist Elizabeth Shahid for a deeply personal exploration of anxiety, culture, immigration, family expectations, and generational change.
Rather than asking, “How do we get rid of anxiety?” Slava and Elizabeth challenge us to ask a different question:
What is our anxiety trying to tell us?
Drawing from their Middle Eastern and Palestinian cultural experiences, they examine why anxiety and other emotional struggles can be difficult to name within traditional, family-centered cultures. Emotional distress may be minimized, expressed through physical symptoms, hidden to avoid appearing weak, or pushed aside in the name of family responsibility.
Elizabeth reframes anxiety through both a psychological and physiological lens. Anxiety is not simply something malfunctioning inside us—it is connected to the body's survival system and can function like an internal alarm telling us that something requires our attention.
The conversation also examines the immigrant experience: leaving familiar communities, navigating multiple cultural identities, carrying pressure to succeed, and sometimes feeling that questioning inherited beliefs means rejecting one's family or culture.
Slava gets personal, sharing experiences from growing up in Saudi Arabia and Jordan and exploring how guilt, belonging, expectations, family loyalty, and generational differences can shape the way people process emotional distress.
They also explore parenting and what can change when parents stop immediately dismissing a child's anxiety and instead become curious about what the child is experiencing.
This isn't a conversation about blaming culture or previous generations.
It's about understanding what we inherited—and deciding what still serves us.
From generational cycles and parenting to immigration, identity, uncertainty, and emotional regulation, this episode offers a culturally nuanced conversation about developing a healthier relationship with anxiety.
Maybe the goal isn't to never feel anxious. Maybe the goal is to understand what anxiety is communicating—and learn how to respond differently.
Support the show
Stay Connected and Join the Conversation!
We want to hear from you! Connect with Dr. Slava Al-Nabulsi and be part of the Chatting with Slava the Jordanian community:
📸 Follow Slava: @slava_como for personal insights, stories, and inspiration.
💼 Support Empowerment: @jordanian.women.entrepreneurs – celebrating and uplifting ambitious women.
🦷 Smile with Us: @greenwooddentalpartners – bringing bright smiles to every face.
👉 Engage with us by:
💬 Sharing your thoughts on the episode in the comments or DMs.
📲 Tagging us in your posts and stories.
🔗 Sharing the podcast with your friends and family.
Let’s grow, inspire, and empower together! 🌟 #ChattingWithSlava

Send us Fan Mail
What does it mean to spend your life holding space for other people—and still make room to remain connected to yourself?
In this deeply personal episode of Chatting with Slava the Jordanian, Dr. Slava welcomes her friend Abby Vickery, a licensed clinical social worker, therapeutic coach, and leadership consultant, for a conversation that moves beyond professional titles and into the human experiences behind the work.
At the heart of their conversation is a powerful idea: healing isn’t about becoming someone else. It’s about returning to who you are.
Abby reflects on her journey through social work, child protective services, adoption, motherhood, medical social work, coaching, and leadership consulting. She shares how these experiences shaped the way she understands people, relationships, resilience, and the emotional weight carried by those whose work centers on helping others.
Dr. Slava and Abby also explore strength-based leadership and the importance of recognizing what is already strong within us rather than constantly approaching growth from the perspective of what needs to be “fixed.”
Their conversation expands into family communication, changing values, identity, motherhood, career transitions, and the increasingly complicated role technology plays in our relationships. Technology gives us unprecedented access to one another, yet that access does not necessarily create genuine human connection.
They also discuss emotional regulation, grief, gratitude, slowing down, and the practices that allow people in helping professions to continue serving others without completely losing themselves in the process.
This episode is ultimately about the work behind the work—the internal reflection, emotional awareness, relationships, experiences, and humanity that shape how we show up for others.
Because sometimes growth isn’t about becoming more.
Sometimes it’s about returning home to yourself.
Connect With Abby Vickery
Abby works primarily through word-of-mouth and personal referrals rather than maintaining a traditional website.
For professional inquiries or to connect with Abby:
Email: Netavn23@gmail.com
Support the show
Stay Connected and Join the Conversation!
We want to hear from you! Connect with Dr. Slava Al-Nabulsi and be part of the Chatting with Slava the Jordanian community:
📸 Follow Slava: @slava_como for personal insights, stories, and inspiration.
💼 Support Empowerment: @jordanian.women.entrepreneurs – celebrating and uplifting ambitious women.
🦷 Smile with Us: @greenwooddentalpartners – bringing bright smiles to every face.
👉 Engage with us by:
💬 Sharing your thoughts on the episode in the comments or DMs.
📲 Tagging us in your posts and stories.
🔗 Sharing the podcast with your friends and family.
Let’s grow, inspire, and empower together! 🌟 #ChattingWithSlava

Send us Fan Mail
Every time you use an algorithm, solve an equation, follow a step-by-step process, or interact with modern technology, you are touching a legacy that stretches back more than a thousand years.
In Episode 64 of Chatting with Slava the Jordanian, Dr. Slava and Dr. Ihab travel back to 9th-century Baghdad to explore the extraordinary contributions of Muhammad ibn Musa al-Khwarizmi, one of history’s most influential mathematical thinkers.
Working during the Islamic Golden Age and associated with Baghdad’s legendary House of Wisdom, Al-Khwarizmi helped establish systematic approaches to algebra and mathematical problem-solving. His work would ultimately influence mathematics, science, commerce, and the logic behind modern computing.
But this conversation goes beyond mathematics.
Dr. Slava and Dr. Ihab examine how mathematical processes were developed to solve practical problems involving inheritance, taxation, commerce, agreements, and the distribution of resources. They connect those early step-by-step methods to the algorithms, decision trees, flowcharts, and “if-then” logic that power our digital world today.
The episode also raises a bigger question: How many people who transformed human knowledge have been left out of the history we were taught?
From Arab and Muslim scholars to women and other historically underrepresented innovators, this conversation challenges us to look beyond a narrow version of scientific history and rediscover the thinkers whose ideas continue to shape our lives.
Sometimes understanding where we are going begins with discovering who helped get us here.
IN THIS EPISODE
• Who was Al-Khwarizmi, and why does his work still matter?
• The House of Wisdom and Baghdad’s role as a global center of learning
• How algebra emerged as a practical problem-solving system
• The historical roots of the modern algorithm
• Using mathematical processes for inheritance, taxation, trade, and resource allocation
• How step-by-step mathematical reasoning connects to computer programming
• The relationship between early algorithms and modern “if-then” logic
• Why scientific history is bigger than the version many of us learned in school
• The overlooked contributions of Arab, Muslim, female, minority, and non-European thinkers
• Why recovering marginalized intellectual history matters today
Support the show
Stay Connected and Join the Conversation!
We want to hear from you! Connect with Dr. Slava Al-Nabulsi and be part of the Chatting with Slava the Jordanian community:
📸 Follow Slava: @slava_como for personal insights, stories, and inspiration.
💼 Support Empowerment: @jordanian.women.entrepreneurs – celebrating and uplifting ambitious women.
🦷 Smile with Us: @greenwooddentalpartners – bringing bright smiles to every face.
👉 Engage with us by:
💬 Sharing your thoughts on the episode in the comments or DMs.
📲 Tagging us in your posts and stories.
🔗 Sharing the podcast with your friends and family.
Let’s grow, inspire, and empower together! 🌟 #ChattingWithSlava

Send us Fan Mail
Conversations about mental health within Arab immigrant communities have often been surrounded by silence, stigma, and misunderstanding. In this powerful episode of Chatting with Slava the Jordanian, Dr. Slava welcomes licensed Marriage and Family Therapist Tiffany Totah for an honest conversation about healing across cultures, generations, and identities.
Drawing on more than 20 years of clinical experience working with Middle Eastern families, Tiffany explores how migration, displacement, family expectations, and cultural traditions shape emotional well-being. Together, they discuss why emotional expression has historically been difficult in many Arab households, how survival-based parenting impacts future generations, and why healing begins with creating safe spaces for honest conversations.
This episode also explores the difference between cultural traditions and faith, navigating dual identities, breaking generational trauma, upgrading cultural values without abandoning heritage, and building emotionally healthy families that honor both culture and personal growth.
Whether you are part of the Arab diaspora, an immigrant family, or someone seeking a deeper understanding of intergenerational healing, this conversation offers practical wisdom, compassion, and hope.
In this episode we discuss:
• Tiffany's personal journey into family therapy
 • Mental health stigma within Arab communities
 • Cultural identity and emotional intelligence
 • Emotional suppression and its long-term effects
 • Faith versus cultural traditions
 • Intergenerational trauma and displacement
 • Healing family relationships
 • Supporting healthier future generations
 • Finding belonging between two cultures
 • Building emotionally resilient communities
Connect with Tiffany Totah
🌐 Website: https://www.tiffanytotahmft.com
📸 Instagram: @TiffanyTotahMFT
🎵 TikTok: @TiffanyTotahMFT
📘 Facebook: Tiffany Totah MFT
▶️ YouTube: Tiffany Totah MFT
📅 Join Tiffany every Wednesday for Wad Wednesday, her weekly Mental Health & Wellness Live at 8:00 AM Pacific Time.
Support the show
Stay Connected and Join the Conversation!
We want to hear from you! Connect with Dr. Slava Al-Nabulsi and be part of the Chatting with Slava the Jordanian community:
📸 Follow Slava: @slava_como for personal insights, stories, and inspiration.
💼 Support Empowerment: @jordanian.women.entrepreneurs – celebrating and uplifting ambitious women.
🦷 Smile with Us: @greenwooddentalpartners – bringing bright smiles to every face.
👉 Engage with us by:
💬 Sharing your thoughts on the episode in the comments or DMs.
📲 Tagging us in your posts and stories.
🔗 Sharing the podcast with your friends and family.
Let’s grow, inspire, and empower together! 🌟 #ChattingWithSlava