The Life Coach School Podcast with Brooke Castillo

We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk to yourself when you come face-to-face with a decision to eat or not to eat something in a way that serves you. Get full show notes and more information here: 

When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself. The Model never lies. On the other hand, our brains are great at believing things that aren’t true. On this episode, we take a look at what you may be doing wrong with your models and explore what you can do differently to ensure you’re getting the exact result that you want. Get full show notes and more information here: 

Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power of taking responsibility only for our own actions and returning the models of others, back to where they came from. Get full show notes and more information here: 

On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the mentality that keeps us stuck, and mastering the skill of outearning yourself. Bev and Deb started out in their careers as chronic underearners, although most people would never categorize them as such because they had "plenty of money." After becoming Master Life Coaches with The Life Coach School, they weren't able to break the six-figure mark for some time, until recently. Get full show notes and more information here: 

On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what you can start doing today to stop the vicious cycle of not earning as much as you’re truly capable of. Make sure to tune in next week as I talk to two of my students who were chronic underearners who are now earning well into the multiple six figures. Get full show notes and more information here: