The Marathon Podcast

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Zak has never run a marathon, but he is aiming for the 2032 Brisbane Olympics. He has made himself a very thorough plan with an Excel sheet of stats. In this episode, he shares how he is working towards the times he needs to run in order to achieve his goals.
Zak's YouTube channel: https://www.youtube.com/@NoToProMarathon

🎥 Full episodes + the Boston 2025 documentary: ⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN
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KC Stockmon is back on the podcast to tell us how to fuel for The Boston Marathon! What is carb loading? How do you approach it? And what should you avoid?
How do you actually fuel for a course like Boston? And is it actually different than other marathons?

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN
Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Marathon Podcast, James Constantine from TCS Sydney Marathon is back on the podcast to take us through everything we need to know before traveling to Sydney in August. Whether you are planning a trip this year, or sometime in the future, this episode will help you out.
As the most recent major, Sydney is really stepping up. They will make this year's TCS Sydney Marathon something truly special!
Time stamps:
00:00:00 — Host's Personal Update and Episode Introduction

00:04:21 — James Constantine’s Marathon Training and Running Philosophy

00:10:22 — The Sydney Marathon’s Unique Identity and Emotional Appeal

00:19:19 — Sydney Marathon’s Evolving High‑Performance Program

00:30:10 — Essential Tips for Planning Your Sydney Marathon Trip

00:40:09 — Navigating Sydney: Transport and Accommodation for Runners

00:49:56 — What to Expect at the Sydney Marathon Start Line

00:58:12 — Sydney Marathon Expo, ASICS, and Olympic Park History

Looking Ahead —Future Chats and Episode Conclusion

TCS Sydney Marathon: https://www.tcssydneymarathon.com/
James on Instagram: https://www.instagram.com/that.guy.who.runs

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🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN
Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Marathon Podcast, Ethan Shuley is guesting the pod! Ethan is arguably the biggest name in American running these days, after running a 2:07:14 in Osaka two weeks ago.
In this episode, Ethan shares how he got to such a fast marathon time, what his training looks like and thoughts on the future.

Time stamps:
00:00:00 — Welcome to the Marathon Podcast: Host's Personal Running Journey

00:06:05 — Ethan Shuley’s Journey: High School Talent to Running for Fun

00:15:13 — Balancing Passions: Ethan’s Life in Japan and Filmmaking

00:23:22 — From Ultras to Coaching: Ethan’s Marathon Training Journey

00:32:36 — Ethan’s Keys: High Volume, Intensity, and Strategic Recovery

00:41:09 — Running with Olympians: Ethan’s Breakthrough and Inner Drive

00:58:02 — Mastering the Marathon: Osaka Training and Race Day Execution

01:10:41 — Ethan Shuley’s Path: Japan, Filmmaking, and Global Running Ambitions

Ethan on Instagram: https://www.instagram.com/ethanshuley

Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY

Get 20% off a STRAVA annual subscription with code KRISTIAN
Save on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠

In this episode of The Marathon Podcast, Carrie Bradshaw is guesting the pod. Carrie is a Houston-based runner and fitness enthusiast, who made history as the first person to complete the Boston Marathon with double titanium hip replacements in April 2025.
After a congenital hip dysplasia diagnosis and over 10 prior marathons, she underwent surgeries and defied doctor predictions to return to competitive running.

Time stamps:

00:00:00 Welcome + reviews
00:01:25 Meet Carrie
00:03:15 Hip dysplasia (10 marathons)
00:04:54 “Never run again”
00:09:10 Surgeon
00:10:06 Early running + BQ
00:15:14 Family + hip pain
00:18:39 Dysplasia → arthritis
00:23:03 Life with new hips
00:26:04 Pre-surgery fears
00:29:48 Trick-or-treat incident
00:34:18 Surgeries + recovery
00:37:55 6-month patience
00:42:36 Titanium hip explained
00:45:06 Houston Half comeback
00:47:57 Boston chance + Meb
00:56:21 Training + toenail
01:02:59 Heartbreak Hill
01:05:09 BQ + world record
01:07:51 Faster goals + kids
01:14:56 Inspire others
01:17:24 Wrap + next ep

Carrie on Instagram: https://www.instagram.com/bionicrunnerbabe

Start your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠

🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠

📸 Follow my training journey on Instagram: @warwick.runs
🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY