Spring Glow-Up Rituals That Clear Bloat, Brain Fog & Bad Vibes
Are you feeling bloated, foggy, or just off lately? You’re not alone. In this episode, I’m sharing the exact spring glow-up rituals I use to reset my body, clear my energy, and reconnect with my purpose—without harsh diets or wellness overwhelm.These are simple, daily practices rooted in Ayurveda, nervous system healing, and holistic self-care that support your mind, body, and soul during seasonal transitions.✨ What you’ll learn in this episode:- Spring detox rituals for women (no dieting required!)- How to clear emotional heaviness + low motivation- My daily reset routine for gut health, mental clarity, and energy- Powerful breath work and grounding rituals for spiritual balance- How to align with the season using ancient Ayurvedic wisdom✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this July in Bali for our next women's retreat!: Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
--------
23:40
How to Embrace Aging Gracefully (and Let Go of Fear About Getting Older)
Have you been feeling anxious about getting older?Maybe you’ve noticed new fine lines, changes in your body, or a slower pace — and a little voice inside whispers, "Is my best already behind me?"In today’s episode of The Dulce Candy Podcast, I’m opening up about my own journey through aging in my late 30s and sharing how we can shift the way we experience growing older — with grace, confidence, and energy.We’ll explore the real reasons behind why aging can feel so hard — from stress and inflammation to the invisible pressures society places on women — and how to rewrite the story you tell yourself about getting older.You’ll also learn powerful habits inspired by the world’s healthiest communities (the Blue Zones) and how you can start building daily practices that boost energy, protect your vitality, and help you age beautifully — inside and out.This episode is here to remind you:Aging isn’t something to fear.It’s a privilege, a blessing, and an opportunity to live more fully than ever before.If you’re ready to embrace the changes with love, reclaim your radiance, and create a vibrant future for yourself — this conversation is for you.✨ Plus: Final call to join my upcoming Bali retreat — only 13 spots left! Details below :) Join me this July in Bali for our next women's retreat!: Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
--------
17:47
What Happens When You Follow Your Calling With Raising Mami Alchemy's Ana Lugo
What happens when a woman dares to listen to the quiet nudge in her soul?In this heart-opening episode, Dulce sits down with a powerful community healer and mother whose journey into the healing arts began with a simple but life-changing decision—to answer the call. Together, they explore what it means to step into your purpose with courage, create boundaries to protect your energy, and lead with compassion in a world that often expects women to shrink.This is a conversation about trust, divine timing, and what’s possible when you choose to align your outer world with your inner truth. Connect with Ana: https://www.raisingmamialchemy.com/Listen to her podcast: Renace Join Ana and myself this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025 Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
--------
57:27
Sacred Sound & Daily Mantras to Raise Your Vibration
n this soul-nourishing episode of The Dulce Candy Podcast, we dive deep into the power of words, exploring how the things we speak—out loud and within—carry energy that shapes our reality.From the ancient Vedic understanding of sound as divine energy to the latest scientific research on mantra meditation and the nervous system, this episode bridges the spiritual and practical wisdom behind speaking with intention.We explore:Why words are like spells—and how to use them for healingWhat sacred mantras like Om, So Hum, and Om Namah Shivaya actually meanA breath practice using the holy name Yahweh (inhale “Yah,” exhale “weh”)How to shift negative self-talk into empowering affirmationsHow words affect your children, relationships, pets, plants—and your entire vibrationYou’ll leave with simple but profound tools to:🌿 Speak life into yourself and others🧘♀️ Practice mantra in daily life💫 Raise your vibration through sacred sound✨ Featured Mantras:Om – The vibration of the universe, the sound of creationSo Hum – “I am That”; a breath-aligned mantra of divine onenessOm Namah Shivaya – “I bow to the inner Self”; a mantra of transformationOm Shanti Shanti Shanti – A mantra of peace in body, mind, and spiritYahweh Breath – Inhale “Yah,” exhale “weh”; a sacred, Christian-rooted breath practice🎧 Tune in and learn to speak from the soul, not the ego—and let your voice become a healing force in your life and the world around you.Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
--------
23:03
Earth Breathing: A Spring Grounding Meditation
Earth Breathing: A Calming Grounding Practice for SpringIn this week’s episode of The Dulce Candy Podcast, I invite you to slow down and root yourself in the present moment with a calming guided meditation inspired by the energy of Spring. This gentle practice is designed to ground your body, steady your breath, and help you align with the natural rhythms of the Earth.As the season shifts and life begins to bloom all around us, this meditation offers a moment of deep relaxation and reconnection. Let your breath become a bridge between you and the living Earth beneath you—offering support, stability, and a reminder that you are never alone.Perfect for your morning ritual, after a walk in nature, or anytime you need to come back home to yourself.Join me this July in Bali for our next women's retreat!: https://trovatrip.com/trip/asia/bali/indonesia-with-dulce-c-ruiz-jul-2025Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
Welcome to The Dulce Candy Podcast—a soulful space for women ready to step into their power, and align with their true purpose. Hosted by Dulce Candy—certified health coach, meditation and yoga teacher, and proud veteran—this podcast dives into spirituality, wellness, mindfulness, and holistic living. Join Dulce for guided meditations, affirmations, and inspiring conversations with powerful women. Grab your cafecito or cacao, take a deep breath, and let’s journey toward purpose, joy, and abundance.
France