Haesue Jo is a licensed therapist with the BetterHelp network.
During this time of social distancing it can be easy to neglect mental well being and healthy habits.
Haesue provides advice for dealing with loneliness and maintaining a routine while in isolation during the COVID-19 pandemic.
She also gives some insight into the life of a web-based therapist, as well as the difference between remote and in-person treatment.
This episode is about mental health.
If you or someone you know is struggling with sucidal thoughts, help is available.
You can call the United States National Suicide prevention line at 800-273-TALK (8255) ANYTIME day or night.
There is also a Crisis Text Line available 24/7 TEXT: 741-741.
This is ¡SALT! The host is Sonny Garibay.
On ¡SALT! Sonny looks for what the stories in the things around us tell us about the world, leading to places we may not expect.
Released on Wednesday with occasional mid-week uploads, ¡Salt! is a combination of history, context, humor and reporting that tells real life stories, from the obvious to the obscure.
¡Salt! is a San Diego based podcast and all your friends are listening to it.
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