Marathon Handbook Podcast

• How to Run a Faster 5K

  In this episode of the Marathon Handbook Podcast, the hosts Alex Cyr, Katelyn Tocci and Michael Doyle delve into the complexities of running a 5K, exploring its challenges, physiological demands, and effective training strategies.They discuss the mental and physical aspects of the race, emphasizing the importance of pain tolerance and speed endurance. The conversation includes personal anecdotes, expert insights, and practical tips for runners looking to improve their 5K performance. In this conversation, the speakers delve into the intricacies of training for 5K races compared to marathons, discussing the specific workouts and strategies that can help runners achieve personal bests. They explore the importance of understanding pain in training, the significance of various workout types, and how to integrate them effectively into a training regimen. The discussion also highlights upcoming content and interviews that will provide further insights into running performance.Chapters with Timestamps:00:00 Introduction to the 5K02:53 Defining the 5K: Pain, Fear... and Fun?05:59 Physiological Insights of the 5K11:54 Training Strategies for 5K Success18:01 Would You Rather: 5K Scenarios23:50 The Importance of Speed and Endurance30:01 Conclusion and Key Takeaways37:12 Marathon vs. 5K Training Dynamics40:40 5K Workout Strategies for Personal Bests41:49 Understanding Pain in 5K Training42:30 The Prove It Workout: A Key to 5K Success49:04 Race Pace Kicks: A Unique Training Approach55:04 The Four, Three, Two, One Workout Explained01:00:02 Integrating Workouts for Optimal Performance01:01:25 Upcoming Interviews and Content

  --------  

  1:07:55
• “The Hardest 10K of My Life”

  Our co-host Alex Cyr finally did it — broke 30 minutes in the 10K before his 30th birthday. But in this deeply personal episode, he, Katelyn Tocci, and Michael Doyle go beyond splits and finish lines. They unpack the mental toll of public goals (13:00), the crash after big wins (25:00), and how to redefine motivation (40:00). It’s a story of resilience, racing, identity, and the strange emotional alchemy of chasing big dreams.🎙 Topics Covered:10K race strategy & pacing breakdownRunning through exhaustion and travel fatigueThe danger of public goals + social media pressureImposter syndrome at every pacePost-race blues and dopamine crashWhy your best race isn’t always your fastestShifting from chasing times to racing peopleFinding purpose after you hit your big goalHow to manage running motivation long-term📩 Join our daily newsletter: marathonhandbook.com📸 Follow us on Instagram: @marathonhandbook

  --------  

  1:05:38
• Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take!

  In this special instant reactions episode, Marathon Handbook’s Editor-in-Chief Michael Doyle and News Editor Jessy Carveth break down all the drama from the 2025 London Marathon just hours after the race wrapped.From Tigst Assefa’s women’s-only world record to Eliud Kipchoge’s twilight career run, plus shocking moments like Sebastian Sawe’s controversial race-winning move — we dive into all the elite races, surprises, disappointments, and behind-the-scenes insights from London.Jessy, fresh from the media center in London, shares insider takes you won’t hear anywhere else.🎥 Also check out our full London Marathon Watch Along Replay on our YouTube channel!https://youtube.com/live/R7E8R59jVro?feature=share⏱ Chapters and Timestamps00:00 – Intro + Wahoo Kickr Run Sponsor Read02:00 – Sensational Vibes in London: City Takeover and Massive Crowds05:00 – Behind the Scenes at London: Emotional Finishes and Media Center Insights08:00 – Women’s Elite Race Breakdown: Tigst Assefa’s World Record Performance15:00 – Sifan Hassan Struggles: Dissecting a Disappointing Day20:00 – Elite Women’s Field Analysis: How Missing Stars Changed the Race25:00 – Men’s Elite Race Breakdown: The Kipchoge Question30:00 – Is Eliud Kipchoge Past His Prime?35:00 – Jacob Kiplimo’s Promising Debut40:00 – Sebastian Sawe’s Controversial Feed Zone Move45:00 – Biggest Winners of the Day50:00 – Biggest Disappointments and Tough Days55:00 – Biggest Surprises and Burning Questions1:00:00 – New Balance Gear: Hits and Misses at London Expo1:05:00 – Closing Thoughts: Who’s Chasing Sub-2 Hours Next?#LondonMarathon #MarathonRunning #TigstAssefa #EliudKipchoge #SifanHassan #RunningCommunity #MarathonTraining #RunningPodcast #RunnersOfYouTube #LondonMarathon2025

  --------  

  1:04:05
• 2025 London Marathon Preview + Nike’s Breaking4 Project Explained

  The 2025 London Marathon is here, and we’ve got your ultimate preview: elite race insights, logistics, history, and how to watch. Then, in a breaking second segment, we unpack Nike’s stunning new Breaking4 project—Faith Kipyegon’s quest to become the first woman to run a sub-4 minute mile. All the context, science, and bold predictions are here from Michael Doyle and Alex Cyr.This episode is brought to you by the Wahoo KICKR RUN.🔗 Links & Resources:Subscribe to our newsletter for the London Marathon Watch-Along link:https://marathonhandbook.com/newsletter/Nike launches “Breaking4” challenge to test limits of women’s mile:https://marathonhandbook.com/nike-launches-breaking4-challenge-to-test-limits-of-womens-mile/Who Is Faith Kipyegon? The Greatest Miler in History Eyes the Impossible With Breaking4:https://marathonhandbook.com/who-is-faith-kipyegon-the-greatest-miler-in-history-eyes-the-impossible-with-breaking4/⏱️ Chapters with Timestamps (YouTube or Podcast Player)00:00 – Intro + Boston Recap01:00 – Previewing the 2025 London Marathon03:30 – Start Times + Streaming Options06:00 – Lottery & Participation Stats08:00 – Course Logistics & History14:00 – London’s Most Iconic Moments21:00 – Tower Bridge + Race Landmarks26:00 – Weather Forecast & Strategy28:00 – Women’s Elite Race Preview36:00 – Predictions + World Record Hot Takes40:00 – Men’s Elite Race Preview52:00 – Kipchoge’s Redemption Arc59:30 – Marathon Majors Power Rankings1:03:50 – Outro1:08:20 – Nike BREAKING4: Segment Intro1:10:00 – What Is Breaking4?1:13:00 – Faith Kipyegon’s 3:59 Mission1:17:00 – The Sports Science + Andy Jones1:23:00 – Can She Do It? Predictions + Timeline1:27:00 – Wrap-up + What’s NextJoin the conversation on our socials:Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tikok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB

  --------  

  1:27:37
• 2025 Boston Marathon Instant Reaction Podcast

  Editors Alex Cyr, Michael Doyle and Katelyn Tocci host an instant reaction episode, live from near the finish line of the Boston Marathon. They break down the phenomenal elite races, as well as Katelyn's experience running the marathon.Watch a replay of our Watch-Along Live Stream of the Boston Marathon:https://youtube.com/live/y5enYRMrI1U⏱️ Timestamps & Chapters00:00 – Welcome to Boston!Michael, Katelyn, and Alex reunite for a live post-marathon pod near the finish line.01:30 – Katelyn’s Boston Marathon RecapA chaotic start, crowded early miles, fueling on the fly, and a brutally nostalgic homecoming through Newton. Katelyn shares what it’s like to race Boston 20 years after her first time—and why this one was so special despite the cramps, hills, and heartbreak.14:00 – Can You PR in Boston?Short answer: probably not. The trio debates the myth of the Boston PR.16:30 – Marathoning vs. UltrasKatelyn compares the marathon grind to ultra running—her verdict might surprise you.⸻🏃‍♀️ Elite Women’s Race Breakdown (starts at 20:15)20:15 – High Stakes from the GunBuriso and Yehualaw force the pace early; Lokedi comes ready to rewrite her 2024 ending.22:30 – Revenge and RecordsLokedi outkicks Obiri in a dramatic role reversal from last year and shatters the course record.26:00 – American HighlightsJess McClain stars with a 3-minute PR; Des Linden retires with grace.⸻🏃‍♂️ Elite Men’s Race Recap (starts at 28:55)28:55 – Surprise Front PackMantz, Young, Linkletter, and others shake up the race early.31:00 – John Korir’s Perfect BreakawayMichael’s pick pays off: Korir surges at mile 20 and holds on for the win.34:45 – Mantz’s BreakthroughAlmost grabs the American Boston record (2:05:08) and reclaims his Strava crown from Alex.37:00 – Major PRs + New American NameLinkletter (2:07:02), Young (2:07:04), and Ryan Ford (2:08:00) impress.⸻🏁 Closing Thoughts (starts at 39:00)39:00 – Favorite Moments & ReflectionsKatelyn reflects on letting go of time goals and running with joy.41:30 – What’s NextLooking ahead to the 2025 London Marathon and future live coverage.Join the conversation on our socials:Follow us on IG: https://instagram.com/marathon.handbookFollow us on Tikok: https://www.tiktok.com/@marathon.handbookLike us on FB: https://facebook.com/marathonhandbookFollow us on X: https://x.com/MarathonHB#bostonmarathon #2025bostonmarathon

  --------  

  43:12

Plus de podcasts Sports

Podcasts tendance de Sports

À propos de Marathon Handbook Podcast