While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a... Voir plus
While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a... Voir plus
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It's Healing Girl Summer
Welcome to season seven! In the first episode of the “Healing Girl Summer” series, Lexie (Lily’s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl’s calendars have been booked and busy!
The pair rolls into a bittersweet discussion about life as a post-grad, and what “adulthood” is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, “are you entering your healing girl summer”. Lexie toys with the idea of what “healing” should look like in order to meet her current needs, and lands on a more hands-off approach.
The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we’re all about 80 percent the same person were as a child….
Lily's Website
The Lucky Girl Workbook
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Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
01/06/2023
1:02:29
8 Rules THAT GIRL Follows For A Better Life
Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer.
Lily's Website
The Lucky Girl Workbook
Follow Lily on Instagram
Follow 80/20 on Instagram
Join the Group Chat
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
18/05/2023
26:45
Making Friends In Your 20's
Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends!
Find Your People by Jennie Allen
The Art of Slow Living & Why It's Important To My Healing Journey
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Join the Group Chat
Subscribe to the Newsletter
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
11/05/2023
40:40
How To Work With Your Body, Not Against It with Callie Jardine
Callie Jardine joins Lily in a conversation about working with your body, not against it. As a pilates studio owner, Callie deeply understands the power of tuning into the body's messages - from your cycle to mental warning signals - and has developed a unique, mind and body transformation programs that blend empowering affirmations with low-impact exercises. Throughout this episode, Callie and Lily discuss cycle syncing your workouts, the importance of micro habits to balance hormones, facing failure early in business, and how to overcome comparison culture in the content creation space.
Connect with Callie
Join Sweaty Studio
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Follow Lily on Instagram
Follow 80/20 on Instagram
Join the Group Chat
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
04/05/2023
46:00
Attracting Meaningful Friendships and Learning To Trust To Your Intuition with Kela Rose
In this episode, Lily is joined by Kela Rose, host of Skinny Dipping. The pair discusses trusting your intuition while brushing off intrusive thoughts, and what it takes to creating true, meaningful friendships in your twenties. This one-of-a-kind episode will challenge you to turn inward to make strides towards the best version of yourself. Kela combines science with spirituality to break down complex topics for people to create actionable change in their lives.
Connect with Kela:
https://www.instagram.com/sundazedkk
https://hoo.be/sundazedkk
https://linktr.ee/skinnydippingpodcast
Listen To Skinny Dipping
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Follow Lily on Instagram
Follow 80/20 on Instagram
Join the Group Chat
Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday.
While navigating life as a twenty-something in a new city, Lily fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about wellness, careers, college, friendships, mental health, relationships, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, fireside chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com