The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

What does it look like to balance Olympic competition, motherhood, and the unexpected realities of parenting? In this episode, I sit down with Olympic gold medalist Elana Meyers Taylor to talk about raising two children with disabilities, leaning on support, and how motherhood changed the way she thinks about success, identity, and resilience.

We also talk about representation in sport, using ASL as a family, and the mental health side of chasing big goals. It is an honest conversation about what it takes to keep showing up as both an elite athlete and a mom.

In this episode, we cover:


What it felt like to finally win Olympic gold after years of coming close


Why the right village matters in motherhood and elite sport


Parenting two children with disabilities and using ASL as a family


How representation can help other families feel less alone


What sport taught her about parenting through uncertainty


How motherhood changed her identity, perspective, and relationship to winning


The realities of being a Black athlete in winter sports


Why access and inclusion in sports still matter


What she hopes her children take away from watching her story


How she prepares for the post-Olympics emotional crash and protects her mental health

To connect with Elana Meyers Taylor follow her on Instagram @elanameyerstaylor, check out all her resources at https://www.elanameyersusa.com. 

Purchase the shirt Dr. Mona is wearing here.

00:00 Intro: Elana Meyers Taylor on Gold, Motherhood, and Perspective

02:58 The Gold Medal Moment After a Fifth Olympics

07:50 Why Success in Motherhood Takes a Village

10:43 Building the Right Support System as a Mom and Athlete

14:13 Raising Deaf Children, Disability Advocacy, and Representation

18:09 How Sports Prepared Her for Medical Parenting

20:49 How Motherhood Changed Her Identity as an Athlete

24:38 Breaking Barriers in Winter Sports as a Black Olympian

29:17 What She Hopes Her Children Learn from Her Story

31:02 Finding Joy in Ordinary Mom Life After Olympic Gold

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re talking about independent sleep for older babies and kids, why it often gets harder with age, and how to approach it in a way that supports both your child and your family. This is not about shutting the door and ignoring your child. It’s about teaching a skill gradually, consistently, and in a way that fits your child’s temperament.

We discuss why earlier can be easier when it comes to removing sleep associations, but also why there is no hard deadline. Independent sleep is not about emotional distance. It is about helping your child fall asleep without needing a specific person, place, or condition that can make life harder later, especially during travel, sleepovers, camp, or when caregivers change.

In this episode, we cover:

✔️ Why sleep associations can become more challenging as kids grow
✔️ How language and mobility make older kids more persistent at bedtime
✔️ When to consider anxiety or separation issues before starting sleep changes
✔️ Why location matters, especially transitioning from your bed to theirs
✔️ The “camping out” method and how to gradually reduce your presence
✔️ Why consistency beats intensity every time
✔️ How middle of the night wake-ups often improve after bedtime changes

Want more? Listen to the full, original episode.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parenting changes everything, including your relationship. In this episode, I sit down with therapist and author Eli Weinstein to talk honestly about why couples feel so disconnected after kids, what actually fuels resentment, and the small shifts that bring you back to each other. We cover expectations, invisible labor, communication traps, and why the first year with a new baby can shake even the strongest partnership. Eli also walks through practical tools like the five-minute check in, full communication, and his favorite phrase for opening up hard conversations without them turning into fights.

This episode is real, relatable, and grounding. If you’ve ever thought, “We love each other, so why does this feel so heavy?”, you’re not alone. Eli shares stories from his own marriage, the couples he supports, and the tiny moments that rebuild connection when life feels chaotic. Whether you’re new parents, in the thick of it, or years past the baby stage, this is a conversation that brings clarity and hope.

What we talk about:


Why the first year after a baby strains even healthy relationships


Expectations vs perception vs reality


The invisible load and why it feels so uneven


How resentment quietly builds


The five-minute daily check in


Full communication (and why hints don’t work)


Rhombus moments for airing feelings safely


Fighting fair and repairing in front of kids


Why couples don’t need perfection, just honesty


Small gestures that matter more than grand romantic moments

To connect with Eli Weinstein follow him on Instagram @thedudetherapist, check out all his resources at linktr.ee/dudetherapist and buy his book “From I Do To We Do”: https://www.eliweinsteinlcsw.com/book 

00:00 Intro: When Partners Start Feeling Like Roommates
02:35 Meet Eli Weinstein and Why This Topic Matters
03:53 What Inspired From I Do to We Do
05:13 Why the First Year After Baby Can Hit a Relationship Hard
08:06 Why Your Relationship Is the Foundation of Family Life
12:11 Expectations, Perceptions, and the Dishes Problem
14:11 The 5-Minute Daily Check-In That Prevents Resentment
18:14 Making Communication Work With Opposite Schedules
22:09 Mental Load, Invisible Labor, and Why Scorekeeping Fails
26:09 The "Rhombus Moment" for Hard Conversations
32:31 Pillow Talk 2.0, Curiosity Over Criticism
43:57 Letting Kids See Repair, Not Perfection
49:14 Why Real Love Is Not Disney, and What Teamwork Really Looks Like

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Travel is often framed as a luxury or a break from real life, but in this conversation we explore how it can be a powerful developmental tool for kids. Beyond sightseeing, travel becomes a classroom for empathy, adaptability, and connection. We talk about how exposure to new cultures, languages, and environments helps children grow socially and emotionally, even when trips don’t go as planned. The goal is not perfect itineraries, but meaningful experiences that stretch comfort zones and strengthen family bonds.

We also highlight how many of these lessons can happen with or without international travel. Curiosity about the world, honoring others’ needs, and learning to navigate discomfort are skills families can practice anywhere. Travel simply magnifies those opportunities, giving kids real-time chances to build resilience, perspective, and compassion.

What we discussed:


Using travel as an opportunity for education and growth


Building curiosity about other cultures and people


Exposure to diversity through real-life experiences


Learning empathy through cultural connection


Creating global awareness even from home


Turning curiosity into advocacy and compassion


Practicing flexibility when plans fall apart


Modeling calm problem-solving during stress


Kids learning adaptability from unexpected setbacks


Honoring individual needs within a group


Taking turns and negotiating shared experiences


Respecting parents’ and siblings’ preferences


Practicing patience and compromise


Learning to feel comfortable being different


Building empathy for newcomers and outsiders


Growing confidence in unfamiliar environments


Prioritizing family connection over perfection


Choosing time together as a core value


Managing resources like time and energy intentionally


Strengthening family identity through shared experiences

Want more? Listen to the full, original episode.

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when an allergist steps into the online world and starts breaking down headlines in real time?

In this episode, I sit down with Dr. Zachary Rubin, board certified allergist and immunologist, content creator, and now author of All About Allergies. We talk about why allergy misinformation spreads so easily, why “allergy” is not a catch all term, and how social media has unexpectedly made him a better clinician.

We also get honest about the current state of medicine. Burnout. Insurance barriers. The time crunch in clinic. And why rebuilding trust between families and physicians starts with better communication, humility, and human connection.

This is a conversation about nuance in a world that craves certainty, and why meeting families where they are matters more than ever.

In this episode, we discuss:

• Why “sensitization does not equal allergy” and what that actually means

• The difference between allergy, intolerance, and sensitivity

• Why food sensitivity tests are often misleading

• The truth about local honey and seasonal allergies

• Shellfish allergy and contrast dye myths

• Egg allergy and flu vaccine misconceptions

• Why 90 percent of reported penicillin allergies are not true allergies

• How timing and rash characteristics matter when evaluating antibiotic reactions

• The explosion of biologic medications and the hidden burden of insurance approvals

• How social media can improve doctor patient communication

• The role of humility and nuance in rebuilding trust

• Humanizing doctors and why connection is powerful medicine

To connect with Dr. Zachary Rubin follow him on Instagram @rubin_allergy, check out all his resources at linktr.ee/rubin_allergy and buy his book “All About Allergies!”: https://www.penguinrandomhouse.com/books/790561/all-about-allergies-by-zachary-rubin-md   

00:00 Allergy Is Not a Catch-All Term

02:37 Why Dr. Rubin Went Online

09:27 Why This Book Had to Exist

12:59 What Parents Are Most Anxious About Today

15:10 Why Food Allergy Testing Is Often Misused

16:38 Allergy vs. Intolerance vs. Sensitivity

22:01 The Obsession With Blood Work

24:57 The Systems Problem in Medicine

34:08 Rebuilding Trust in Medicine

38:51 How Social Media Made Him a Better Doctor

43:53 Allergy Myths That Need to Go

48:57 The Penicillin Allergy Problem

50:55 Rashes, Timing, and True Drug Reactions

Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠.

Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠!

And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices