Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to stop caring what people think-the importance of detaching and "needing" people to like you-the most important thing that helps you REALLY feel confident about yourself-learning how to validate yourself-the new summer glow up series AND MORE 💗 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)

Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to start cultivating and living the life of your dreams right now-childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer to living out the life you desireAND MORE 💗 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)

Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuO Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)

Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself"-why it's important to love yourself-conditional love verses unconditional love-internal source of love vs external source of love.. should we seek both?-understanding what self acceptance really is and how to cultivate more of it-self love tips, journal prompts and questions to ask yourself moving forward I hope you enjoy 🦋My "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpNeed advice ? submit your question here for email coaching https://beacons.ai/theglowupsecrets

Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋