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Mantra with Jemma Sbeg

OpenMind
Mantra with Jemma Sbeg
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53 épisodes

  • Mantra with Jemma Sbeg

    Introducing: Government That Doesn’t Suck

    06/07/2026 | 51 min
    The government gets a bad rap. But the roads under your feet, the forecast on your phone, and the letter in your mailbox are all government too. Hosted by Professors Greg Jackson and Lindsey Cormack, Government That Doesn't Suck brings together the sharpest thinkers to reveal the real-world impact of American government, one episode at a time. Follow Government That Doesn’t Suck for a new episode every other Monday. Government That Doesn’t Suck is a Rewind Studios original powered by PAVE Studios.
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  • Mantra with Jemma Sbeg

    The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat

    12/05/2026 | 41 min
    Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. Mass hysterias. Vanished civilizations. Medical oddities. Strange signals. Unexplained phenomena that keep repeating across centuries, as if history is trying to tell us something.

    Hidden History doesn't dismiss ancient events as myth or superstition. It treats them as open case files, shaped by the limits of knowledge, technology, and record-keeping. Because the unknown isn't a failure of explanation. It's a constant in human experience, one that evolves, repeats, and sometimes deepens the more we learn.

    New episodes drop every Monday. Follow now on Apple Podcasts, Spotify, or watch on YouTube @hiddenhistorypod Follow @RewindStudios on Instagram. Listen here: ⁠https://play.megaphone.fm/9ry5yipcttgps_nmz7kyea
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  • Mantra with Jemma Sbeg

    I Know Love Has Many Forms

    01/12/2025 | 29 min
    This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each other every day. This episode explores how to recognize and cherish the different kinds of love that enrich your life, even when they don’t fit the traditional mold. Knowing that love has many forms allows you to feel more connected, more supported, and more whole. This mantra is a reminder to celebrate the relationships that fill you up, even if they don’t come with a fairytale label.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

    Don’t miss out on all things Mantra!


    Instagram: @mantraopenmind | @OpenMindStudios


    TikTok: @OpenMind


    Facebook: @0penmindstudios


    X: @OpenMindStudios


    YouTube: @OpenMind_Studios

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Mantra with Jemma Sbeg

    I Balance Self-Improvement with Self-Acceptance

    24/11/2025 | 30 min
    This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode explores how to hold space for both ambition and self-love, and how to pursue your goals without turning yourself into a constant project. Self-improvement should feel empowering, not punishing. This mantra invites you to evolve from a place of compassion rather than criticism, and to celebrate progress without abandoning who you are today.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

    Don’t miss out on all things Mantra!


    Instagram: @mantraopenmind | @OpenMindStudios


    TikTok: @OpenMind


    Facebook: @0penmindstudios


    X: @OpenMindStudios


    YouTube: @OpenMind_Studios

    Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Mantra with Jemma Sbeg

    I Let Myself Feel Disappointed

    17/11/2025 | 31 min
    This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of toxic positivity and the importance of making space for real, raw emotions, especially the ones we’re taught to skip over. Letting yourself feel disappointed doesn’t make you ungrateful or negative. It makes you honest. This mantra is an invitation to stop forcing a smile and start honoring what’s true, because healing begins when you allow yourself to feel it all.Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts.

    Don’t miss out on all things Mantra!


    Instagram: @mantraopenmind | @OpenMindStudios


    TikTok: @OpenMind


    Facebook: @0penmindstudios


    X: @OpenMindStudios


    YouTube: @OpenMind_Studios

    Learn more about your ad choices. Visit megaphone.fm/adchoices
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À propos de Mantra with Jemma Sbeg
Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
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