Mantra with Jemma Sbeg

• I Anchor Myself in the Present Moment

  This week's mantra is I Anchor Myself in the Present Moment. It’s easy to get caught up in the past or worry about the future, but true peace is found in the here and now. In this episode of Mantra, we explore how to break free from distraction, quiet the mental noise, and fully engage with the present. Anchoring yourself in the moment isn’t about ignoring reality—it’s about cultivating awareness, presence, and gratitude for what’s unfolding right now. This Mantra will help you slow down, refocus, and find a sense of calm in the midst of life’s chaos. Mantra is an OpenMind Original Podcast, powered by PAVE Studios. Listen wherever you get your podcasts. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. Don’t Miss out on all things Mantra! Instagram: @mantraopenmind | @OpenMindStudios TikTok: @OpenMind Facebook: @0penmindstudios X: @OpenMindStudios YouTube: @OpenMind_Studios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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• I Honor My Emotions as They Guide Me Through Grief

  This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what they’re telling you, and find strength in your vulnerability. Honoring your grief doesn’t mean rushing to move on—it means embracing each feeling as it comes and trusting that it will lead you toward peace. This Mantra will encourage you to walk through your grief with compassion and courage, one step at a time. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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• I Choose Forgiveness, Even Without an Apology

  This week's mantra is I Choose Forgiveness, Even Without an Apology. Forgiveness isn’t about excusing what happened—it’s about freeing yourself from the weight of resentment and pain. In this episode of Mantra, we explore the power of letting go, how to heal without closure, and the strength it takes to forgive for your own peace. Choosing forgiveness doesn’t mean forgetting—it means reclaiming your energy and moving forward with clarity and compassion. This Mantra will inspire you to release what no longer serves you and find freedom through forgiveness. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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• I Create Space for My Inner Child to Feel Safe and Loved

  This week's mantra is I Create Space for My Inner Child to Feel Safe and Loved. Within each of us lives the child we once were, carrying hopes, wounds, and dreams that shape who we are today. In this episode of Mantra, we explore the power of reconnecting with your inner child, offering them the safety, love, and understanding they may not have always received. Nurturing your inner child isn’t about living in the past—it’s about healing, playfulness, and embracing a deeper sense of self-compassion. This Mantra will guide you to honor your inner child and create a space where they—and you—can truly thrive. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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• Presenting "StarStruck": An OpenMind Original

  OpenMind has a new original show, "StarStruck!" Every Wednesday, join Ally Lewber, an astrology junkie who you also know from Bravo’s "Vanderpump Rules," on a cosmic journey through the birth charts of a different in-person celebrity guest. Ally breaks down how the stars influence their lives— and what that means for your world, too. Whether you’re an astrology newbie or a seasoned star-reader, get ready for juicy cosmic tea that you won’t find anywhere else. Join Ally Lewber every Wednesday. Search "StarStruck" now and follow our new show! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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