Happier with Gretchen Rubin

We talk about the power of reframing—specifically, reframing the meaning of a siren. We also talk about a passage from the novel “Little Women” that illuminates our experience of our father’s death.
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Secrets of Adulthood newsletter on Substack
Happier in Hollywood newsletter on Substack
Find tips and hacks for No-Spend February here
Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.

See omnystudio.com/listener for privacy information.

In honor of No-Spend February, we talk about why it’s a good time to turn in your coins and to use up your gift cards. We also talk about the juggler vs. aerialist distinction, and how the Four Tendencies framework can illuminate an experience of family estrangement.
Resources & links related to this episode:
Coinstar
Wall Street Journal article by therapist Rachel Glik
Elizabeth is reading: Strangers by Belle Burden (Amazon, Bookshop)
Gretchen is reading: Pnin by Vladimir Nabokov (Amazon, Bookshop)

Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

The traditional Russian practice of “sitting on suitcases” is an excellent ritual for anyone setting off on a trip.
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Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier.

Resources & links related to this episode:
Four Tendencies Framework
Take the Four Tendencies quiz here
Order The Four Tendencies here

Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift.
Resources & links related to this episode:
Join us for No-Spend February
Shop the sale in The Happiness Project Shop
Listen to Episode 466 here
Listen to Episode 475 here
Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop)
Gretchen is rereading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop)

Get in touch: [email protected]
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.