Duologue with Leslie Heaney

I am very excited to bring you Part 2 of my conversation with clinical nutritionist and co-founder of Hamptons BioMed, Tapp Francke. In last week’s episode, we talked about learning about your own body’s “terrain,” focusing on vitamins, nutrients, the gut biome, genetics, and how testing can guide smarter supplement choices and better overall health.

In Part 2, we explore the environmental factors that quietly shape our health. Everyday exposures — including plastic, fragrance, EMFs, blue light, mold, and processed foods — can influence hormones, immune function, biological aging, and long-term resilience. Tapp explains why what we absorb through our skin and environment matters just as much as what we eat, and how small, practical changes can reduce ongoing stress on the body.

This episode completely changed how I think about food, fragrance, water, and the environment I move through every day. It’s not about eliminating everything or doing it “perfectly,” but about becoming more aware of what our bodies are constantly absorbing — and how small changes can add up to meaningful long-term impact.

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In Part 1, Leslie sits down with clinical nutritionist Tapp Francke to talk about a more personalized, functional approach to health. Instead of only treating symptoms, they explore what might be happening underneath — from nutrition levels to gut health to individual biology. Tapp also shares how her own recovery journey reshaped the way she thinks about care and healing.

Together, they unpack topics like micronutrient testing, genetics, methylation, and why supplement choices shouldn’t be based on trends alone. The conversation connects the dots between gut health, mood, energy, and immune function in a way that’s practical and easy to follow. Leslie asks the kinds of questions many listeners are already wondering about.

If you’ve ever felt overwhelmed by wellness advice or unsure where to start, this episode will help bring some clarity. It’s grounded, thoughtful, and focused on helping you better understand your own body. Part 1 sets the stage for making more informed, personalized health decisions.

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Most people think they’re protected... until the day they find out they’re not.

In this episode, Leslie sits down with Julianna Obeid of Alliant Insurance Services to explain how homeowners and families become dangerously underinsured, and what “replacement value,” fine print, and policy language really mean when disaster strikes.

Julianna also breaks down the hidden risks of modern life—from teenage drivers and social media to parties, contractors, Airbnb rentals, and everyday accidents—and how a single lawsuit can threaten everything if you don’t have the right liability and umbrella coverage.

We also explore how floods, water damage, and climate risk are reshaping insurance, and why working with a true broker—not just buying a policy online—is now essential.

Listen now to learn how to protect your home, your assets, and your family before it’s too late.

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When Laura Delano was just 14 years old, a single psychiatric appointment set her on a 14-year path of diagnoses, medications, and a belief that her brain was permanently broken. In this conversation, the author of Unshrunk shares how treatment that initially promised relief gradually led to dependency, identity loss, and despair — and how questioning that narrative changed the course of her life.

Laura and Leslie explore what real informed consent in mental health care should look like, why patients and doctors often lack full information, and how diagnoses and polypharmacy can shape — and sometimes distort — a person’s understanding of themselves. This episode isn’t anti-medication; it’s pro-information, pro-agency, and pro-humanity — an invitation to think more deeply about mental health, healing, and the power of informed choice.

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What does it really mean to own a song?

In this episode of Duologue, Leslie sits down with Josh Gruss, founder and CEO of Round Hill Music, to explore the hidden business behind the songs we love. From Nashville songwriting rooms to global music catalogs, Josh breaks down how songs are created, who owns them, and how royalties actually work.

They discuss the difference between songwriters and artists, why publishing rights matter, and how iconic songs can generate value for decades. The conversation also unpacks high-profile ownership disputes, including Taylor Swift’s rerecordings, and explains why music publishing is often described as the “real estate” of the music industry.

Along the way, Josh shares his unconventional career path from finance to founding one of the world’s leading music publishing companies — and why great songs tend to stand the test of time.

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