P.S.A the Mental Health Podcast

• Spiritual Warfare, Monitoring Spirits, and Cultural Control Feat. Eniola D.

  In this episode—Track 5 of the As a Man series, Volume 2, titled “You Weren’t Raised — You Were Programmed,” Izzy Baker sits down with Eniola D, a Nigerian IT professional from Flatbush, Brooklyn, for a bold conversation about cultural conditioning, identity, and the hidden forces shaping men’s lives. Izzy and Eniola dig deep into the concept of “programming,” revealing how media, trauma, family, and even faith can shape who you are without your awareness.They unpack how weaponized distractions—from toxic social media trends to the myth of the strong Black man—keep men stuck. Eniola shares how being Nigerian in the tech world exposed him to liars, fake friends, and the pressure to perform. The conversation further questions the popular phrase “Your feelings are valid.” Is love telling people what they want to hear, or what they need to hear? Citing Romans 12:2 and John 15:18-19, they confront how men are pressured to fit in while being told to stand out—leading to confusion, anxiety, and isolation. They also tackle today’s most controversial debates: Should Christians watch The Sinners movie? Was Pastor Philip Anthony Mitchell wrong for his comments on police? And is the "powers that be" using tools like the ShadeRoom, Justin Laboy, Sexyy Red, and the Zeus Network to destabilize Black communities? Izzy and Eniola don’t just talk—they question everything, including the truth about monitoring spirits and the cost of trying to be strong without being real.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

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• Bow Wow Speaks on Orlando Brown, Ace Metaphor Says Men Don’t Like Women & Izzy on Ego and Rent

  This week on Mental Man Monday, Izzy Baker goes solo—and he’s got some things to get off his chest. The episode opens with a recap of last week’s powerful PSA track, As a Man, You Feel Too Much, featuring Dr. Matt Zakreski. Izzy highlights a vulnerable moment where Dr. Matt shared how early in his marriage, he struggled to let his wife help with the rent. The issue? Masculine pride. Social conditioning. Ego.What started as a disagreement became a moment of breakthrough—and one many men will recognize but rarely admit. From there, Izzy dives into the culture. He reacts to Bow Wow’s recent appearance on Club Shay Shay, where Bow Wow addressed Orlando Brown’s wild claims. But instead of clapping back, he took the high road—praising Orlando’s talent while calling out the behavior. Izzy raises the question: Is that grace, or just strategic silence? The conversation deepens as Izzy unpacks Ace Metaphor’s viral comment on Funky Friday with Cam Newton, where Ace claimed, “A lot of heterosexual men don’t like women.”Izzy pushes the dialogue further—asking if some women might not like men either, and if the real issue is that we’re all performing peace while secretly at war. This episode goes beyond headlines. It’s a deep dive into emotional honesty, gender roles, unspoken insecurities, and the silent ways ego blocks healing. From the cost of independence to the fear behind emotional expression, Izzy challenges listeners to consider what healthy masculinity actually looks like in 2025. This isn’t just commentary—it’s reflection. And for many men, it might be the mirror they didn’t know they needed.Listen in. Reflect deeper. Grow forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

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  23:48
• The Truth About Stuck Men: Sex, Shame, and Silent Struggles Feat. Dr. Matt Zakreski

  In Season 9, Episode 4 — the fourth track of the As a Man series, Volume 2, titled As a Man, You Feel Too Much, Izzy Baker sits down with Dr. Matt Zakreski, author of The Neurodivergent Playbook and nationally respected speaker, for an unfiltered conversation about what it means when a man feels stuck—mentally, emotionally, and spiritually.Building on themes from the previous track, Izzy and Dr. Matt explore the internal prisons that keep men from moving forward. From shame and isolation to purpose confusion and burnout, they break down why so many men stay stagnant even when showing up, trying, and putting in the work. Dr. Matt explains how neurodivergent men often misread their emotions—confusing sadness and overwhelm with anger—and how the mind can trick us into staying stuck out of fear, pride, or pressure to perform. The conversation touches on everything from Tiger Woods’ raw ability and emotional control to the mental toll of unspoken sexual struggles that many men silently endure. In true Mental Man Monday fashion, they also bring in unexpected wisdom, referencing Miss Frizzle from The Magic School Bus as a reminder that growth requires risk. Sometimes, you have to “take chances, make mistakes, and get messy” before real change can happen. They close by discussing faith, healing, and the power of Proverbs 16:3—why actual behavior change requires clarity, self-awareness, and a willingness to wait on God’s direction instead of rushing into motion. Dr. Matt Zareski's Social Media Instagram: @drmattzakreskiLinkedIn: https://www.linkedin.com/in/matthew-zakreski-0a32358/Facebook: https://www.facebook.com/drmattzakreski/Website: https://www.drmattzakreski.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

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  1:24:29
• Saquon Barkley, Donald Trump, T.D. Jakes, and Building the Wrong Legacy

  Mental Man Monday: Saquon Barkley, Donald Trump, T.D. Jakes, and Building the Wrong LegacyThis week on Mental Man Monday, Izzy Baker leads a solo session packed with real talk about legacy, leadership, and trusting God’s timing—even when it feels uncomfortable. The episode kicks off with a recap of the latest PSA: The Mental Health Podcast episode, reflecting on what it really means to build something lasting, not just something popular.Izzy shares the reality of the sacrifices that come with building for purpose instead of chasing clout. He also lightens the mood by commenting on the viral “100 men vs. 1 gorilla” debate that has taken over Threads and TikTok, showing how humor can briefly break the noise of today's culture wars. The conversation then gets serious as Izzy weighs in on the backlash Saquon Barkley received after golfing with President-elect Donald Trump.He challenges listeners to ask hard questions about alignment, integrity, and the real reasons behind the relationships they choose. The episode closes with a powerful reflection on Bishop T.D. Jakes stepping down from The Potter’s House and passing the leadership mantle to Sarah Jakes Roberts and Touré Roberts. Izzy connects this transition to mental health, aging gracefully, scandal avoidance, and understanding spiritual timing.Sometimes God has to sit you down in order to prepare you for the future He has planned. Key themes in this episode include why building for legacy requires patience and sacrifice, how to evaluate relationships based on authenticity rather than status, and when to recognize that your assignment is shifting.If you have been wrestling with your career, your friendships, or your calling, this conversation will challenge you to think deeper and move wiser. Stream now for a fresh take on leadership, legacy, and masculine growth in today’s world.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

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  32:37
• How to Build a Legacy That Can’t Be Canceled Feat. Quiy Saunders

  In Season 9, Episode 3 — the third track of the As a Man series, Volume 2, titled As a Man, You Build, Izzy Baker sits down with Quiy, host of The Million Dollar Mind Podcast and producer behind some of the fastest-growing podcasts in the culture, for a raw and timely conversation about building the right things—personally, spiritually, and professionally.The episode opens with Izzy’s honest frustration about how non-men continue to define manhood and offer advice with no real strategy behind it. From there, the conversation takes off, challenging the traditional “be a man” mindset, exploring the art of producing, and asking what we’re constructing with our lives. Are we building something meaningful, or are we just moving for movement’s sake? Izzy and Quiy dig into the trap of working unfulfilling jobs, chasing validation in oversaturated industries, and mistaking busyness for purpose. They discuss what it means to build a brand from scratch, how God sometimes has to strip you down because you’re building the wrong future, and why focusing on one thing with intention is more powerful than juggling 20 things with no vision. Quiy opens up about being jobless by divine design, what happens when you invest in the wrong coach, and how helping others starts with fixing your foundation first. From fatherhood to faith, content creation to calling—this is a real blueprint for men who are ready to build something that actually matters.Quiy Saunder's Social MediaInstagram: @quiy.speaksYouTube: https://www.youtube.com/@UC_Cooszw61dODljoOu4ctygTikTok: @quiy.speaksBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

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