Do You F*cking Mind?

WELCOME to day 4 of our self love mini series (hope you are loving it and thriving so far).

In today's episode, I talk about the importance of self-efficacy, a crucial component of self-love that lets us to believe in our ability to handle challenges, learn new skills, and bounce back from setbacks.
Self-efficacy is not just about feeling good about ourselves, but about taking action and making progress, even if it's imperfect. You will learn about the difference between high and low self-efficacy, and how people with high self-efficacy are more likely to take risks, stay calm under pressure, and enjoy the process of learning and growing.
Enjoy!
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Bonjour and welcome to day 3 of my self love mini series.

How we are going to FIND self love. that is the focus today.
In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons.
We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities.

So dive in, grab a notepad and get cracking.

Alexis

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Welcome to day 2 of our Self Love Mini Series.

In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just as we are, but the truth is, feeling good about ourselves is often tied to the value we provide to ourselves and others. No matter how many times someone tells you you are good enough, if you do not feel it, it won't help. This episode focuses on HOW to find ways to feel that.

Thank you for tuning in!

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Bonjour and welcome to the ep of today.
I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up).

I cover an array of key points to consider, including how problems are resolved in relationships, how to know if you are being manipulated or if the relationship has run its course, and how to not be so riddled with guilt.

Brain fact: Insulin on the brain.

Brain fact studies to read into further:
Benedict, C., Hallschmid, M., Hatke, A., Schultes, B., Fehm, H. L., Born, J., & Kern, W. (2004). Intranasal insulin improves memory in humans. Psychoneuroendocrinology, 29(10), 1326–1334. https://doi.org/10.1016/j.psyneuen.2004.04.003
Benedict, C., Hallschmid, M., Schmitz, K., et al. (2007). Intranasal Insulin Improves Memory in Humans: Superiority of Insulin Aspart. Neuropsychopharmacology, 32(1), 239–243. https://doi.org/10.1038/sj.npp.1301193

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Bonjour!!! it is time to bring back the Self Love mini series.
This is a much loved series encore from last year.

5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself.

In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to rewire your brain for some positive change.
Thanks for tuning in!

Alexis
See omnystudio.com/listener for privacy information.