Do You F*cking Mind?

Ahhhh Insecurities. I feel like they are used against us in all areas of life.
Advertising, social media, internet trolls, trends, unhealthy relationships and even well meaning friends and family!
this ep uncovers what insecurities actually are, the common behaviors to look out for in yourself, and how to learn to live with, embrace or change (in a healthy way) the things that you are insecure about so they no longer control you and how you move forward in life.

Secure people are not those with zero 'flaws' or things that they don't love, they are people that despite these 'things' are able to love who they are and be comfortable with that. and when that happens, no one can use your insecurities against you.

Brain Fact - Fen Phen and why it got discontinued.
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Head Noise today!
Episode 500!

I have your voice note listener questions (love them and your voices SAAAAAAAA much).
The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer.

1. At what point do I walk away?
2. Abrupt ending to a relationship
3. Attachment Style (How to stop protectively detaching?)

We talk all things break up, heart break, ultimatums, communication, closure, healing and rebuilding yourself after a breakup.

Hope you and your brains enjoy!
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Bonjour beans, and welcome to the episode today. - Episode 499.

We go into a sort of 'bingo' of things that may be said by a narcissistic family member. I gathered a lot of this information thanks to you guys, my audience and what you have written in in response to my questions around dealing with difficult family members.

I also do a pharmacology fact (Quaaludes) and a listener question at the end where we discuss when you have a friend who is imitating your every move - what can you do?

Hope you enjoy!

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Bonjour and welcome to the episode of today!

Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back.

In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing.

Danke and enjoy

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My beans you voted for this episode and I am so pumped to bring it to you! I have put the poll up on Spotify and we will post stories on our socials today!
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