Do You F*cking Mind?

Welcome to the episode of today!

We are talking ageing, the fear of ageing, feeling left behind, and that timeline that we all compare ourselves too. How can we overcome that and feel good about the season we are in, and be able to let go of the external pressures and comparisons?
I have six steps that you can start using TODAY that will help make a difference and leave you feeling more fulfilled in who you are, no matter your age, no matter where you sit currently on this 'timeline'.

Thank you for tuning in! DANKE
See omnystudio.com/listener for privacy information.

Bonjour
Are you tired of feeling stuck in your potential, constantly thinking about all the things you could do, but never actually taking action? Do you feel like you're waiting for the perfect moment or the right resources to start pursuing your goals? In this ep, I talk about the importance of taking action with the resources you already have, rather than waiting for more knowledge, motivation, or potential.
This episode is all about helping you stop wasting your potential and become a person who actually gets things done. The speaker discusses the difference between what you're capable of doing and what you're actually doing, and how to bridge that gap. You'll learn how to make an inventory of your current capabilities, identify the resources you're not using, and start taking action towards your goals.
Try out the challenge at the end of the episode and start taking action with the resources you already have.
See omnystudio.com/listener for privacy information.

Life Advice Episode!
(Trigger warning) In this episode we cover dealing with infant loss and friends and family who did not provide support, how to forgive them? (IF you can forgive them).

Then we talk about how to take on information from a psychic, is it set in stone? Is it a self fulfilling prophecy?
Lastly I answer a listener question around learning how to be funny. Is it possible to teach this or is it a personality trait you either have or don't.
One of the key takeaways from this episode is the importance of self-awareness and being able to read the room. I discuss how humor can be a powerful tool for coping with mental health and building connections with others.

See omnystudio.com/listener for privacy information.

Are you tired of counting down the days until the weekend, only to feel anxious and overwhelmed when Sunday evening rolls around? Do you dread the start of the week, feeling like you're just going through the motions until you can escape to a holiday or vacation? This episode is for you.
One of the key takeaways from this episode is the importance of being intentional with your time and energy. I talk about setting small goals and making plans for the week ahead, whether it's as simple as getting your outfit ready for the next day or deciding on a fun activity to look forward to.
Listen now and and discover how to turn your Sundays (or the end of your holidays) into a source of excitement and anticipation, rather than dread.
See omnystudio.com/listener for privacy information.

Welcome to day 5! the final day of the Self Love Mini Series.

In this episode, I will teach you about the importance of independence in cultivating self-love and self-respect. Independence is often misunderstood as being the same as being hyper-independent, but the two are actually quite different. One is a fear response that can lead to an inability to trust oneself and others, whereas the other is about trusting oneself and being open to vulnerability and connection.
By building healthy independence, you can start to prioritize yourself, set your own standards, and open yourself up to connection and vulnerability.

Hope you have enjoyed this mini series! So excited to bring it back.

Alexis
See omnystudio.com/listener for privacy information.