The BeSpoke team drive through the night to join up with reigning Tour de France champion Geraint Thomas and Ineos Team Principle Sir Dave Brailsford on the final rest day. With Julian Alaphilippe cracking for the first time yesterday, the BeSpoke team run through who has a genuine shot of glory in Paris.

Geraint Thomas and his Ineos teammates crashed with 10km to go but fought back to limit the damage to Gianni Moscon's snapped frame. This was all going on whilst Thomas de Gendt rode a remarkable breakaway victory. Julian Alaphilippe stakes his claim to be considered a real GC contender, and Jeremy pulls out two of the worst jokes you'll hear all summer within a minute.

The 2019 Tour de France starts this Saturday. With Chris Froome out, we hear from Geraint Thomas who aims to defend his crown. Plus we ask what the future holds for Mark Cavendish after he wasn’t picked by Team Dimension Data.

Bent double, legs aching, lungs burning, knees knocking into your ribcage as you race against the clock: the Time Trial is cycling in its purest form. But what does it feel like to ride a professional TT and what's the science behind it? In 2015 Alex Dowsett broke track cycling's world hour record by 446 metres. He and Michael Hutchinson - who held the competition record for 10, 25, 30, 50 and 100 miles - join BeSpoke to reveal the finer details and find out why it's better to have hairy legs.

Geraint Thomas tells BeSpoke he's lucky to be ok following his crash at the Tour de Suisse which could've have scuppered his defence of the Tour de France. He talks us through the finer details of what it's like to crash at 50km/hour and says he'll need to knuckle down over the next couple of weeks to get match fit for cycling's biggest race. Plus we hear how athletes clean up their road wounds, but please don't listen if you're having your dinner.