Wednesdays

Heyyyy Tinies!

This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.

We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions.

In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep the UTIs at bay.

Enjoy the episode x

To learn more about Nourishing Insight’s visit: www.nourishinginsights.com

If you seek any further advice on UTIs, go to the Live Free UTI website HERE

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at [email protected]

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke & Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter & Amber Hourigan
Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!

She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy.

Also this week, Melissa and Georgia take a trip down memory lane, reminiscing over that 2010s uniform. Think Juicy Couture joggers, a cheeky lace thong peeking out, and zero shame. Plus, the girls break down the biggest predicted trends for 2026, sharing what they’re loving (and what they’re absolutely not) in fashion and beauty right now.

In this week’s dilemmas, one Tiny is hurt that her best friend still hasn’t met her 7 month old baby – is it unforgivable or just life getting in the way?

Another Tiny writes in from Australia after discovering her best friend’s boyfriend cheated… Should she stay silent or tell her?

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at [email protected]

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!

For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick).

With January blues looming, Melissa and Toby share how they romanticise January every year and flip the post-holiday slump into a new era.

The pair get into New Year’s resolutions - more date nights are firmly on the agenda, while Melissa manifests a Kendall Jenner–style wellness centre (because why not dream big?) Plus, we unpack Toby’s wholesome obsession with Ollie Proudlock (sweetness).

Toby steps in to decode texts from men. What do they actually mean? Are they interested, breadcrumbing, or just bored? And most importantly…what’s the best response?

In this week’s dilemmas, one Tiny needs urgent advice: she broke her boyfriend’s heart…but now she wants him back. Is it salvageable or has the ship well and truly sailed?

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at [email protected]

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

Credits:
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!

Happy New Year’s Eve!!

We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports women living with chronic illness to feel more confident and at home in their bodies.

The girls deep dive into everything from unlearning toxic productivity and navigating relationships, to advice on how to be a supportive friend to someone who’s living with a chronic illness.

Plus, Melissa and March are put to the test with the Cosmopolitan Quiz of 2025. Who else forgot that Katy Perry went to space this year?!

In this week’s dilemmas, one Tiny has recently been diagnosed with endometriosis and wants to know how to feel sexy and beautiful.

Another Tiny needs advice after her boyfriend won’t stop following a girl he used to like, even after she’s told him it makes her uncomfortable. Is she overreacting or is this a simple fix?

Enjoy the episode x

Follow March on Instagram: @march_on_

Sign up to March’s Chronic Illness Community here: https://docs.google.com/forms/d/e/1FAIpQLSeXwi9UY4t9-TmUiSXK1g46jS2iu52_4f4kUNmiZKMUgM5oUA/viewform?usp=dialog

See the links below for more information and support on chronic illnesses:

CISFA UK: https://www.instagram.com/cisfa_uk/?hl=en

Mind.org.uk

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at [email protected]

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

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Credits:
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.

Heyyyy Tinies!

Happy Christmas Eve! As it’s giving season, we’re gifting you an early Christmas present…a VERY juicy collection of never before heard dilemmas that are simply too good to stay in the vault.

Sophie and Melissa give the BEST tips on how to deal with a guy who is lovebombing you and simultaneously downplaying the relationship. It’s giving Jeremiah from The Summer I Turned Pretty #teamconradforever

Then…brace yourselves. One Tiny sends in what might officially be the GROSSEST dilemma we’ve ever received involving a bath mat and a well-known rugby player. You will never look at your bath mat in the same way ever again…

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at [email protected]

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Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | [email protected]

--

Credits:
Producer: Helen Burke
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Jake Ji
Social: Anthony Barter
Hosted on Acast. See acast.com/privacy for more information.