Wednesdays

Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies.

But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF!

The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finesse your way through every stage of your cycle.

PLUS, we hear from a Tiny in LA who spotted one of the hottest couples of 2026!

Enjoy the episode x

Stef’s book Period Proof is out on 27th August. You can get your copy HERE

Period Proof is everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.

This episode is for general information and discussion only. The views expressed by our guest are her own and should not be taken as personalised medical advice. If you have any concerns about your hormones, health, or are considering changes to your diet, please speak to your GP or another qualified healthcare professional.

Got a dilemma, some personal advice for a fellow Tiny, or an update from a previous dilemma? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Enjoy the episode x

Instagram | @wednesdayspodcast
TikTok | @wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk

THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.

TINIES!!

We’re giving you another reason to look forward to Fridays because this week it’s your first ever Dilemma Day.

This week one Tiny has FUMBLED IT with her dream guy after getting caught up in some cowgirl chaos. We're not mad, we're just disappointed…

And a Tiny in the trenches needs our help…she is struggling to feel confident in her own body. Not gonna lie, we've all looked in the mirror and felt meh about what we see. You are not alone in this one sweetpea 🫶

PLUS, one listener's FWBs is stealing her bougie skincare routine and she’s brought THE RECEIPTS!

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.

The new era of Wednesdays has officially started.

Ruby and Melissa are here to bring you laughs, chaos and plenty of tea (and rosé, hehe!)

We have a very special message all the way from one of our favourite people… and the girls are prepping for their couples trip to Majorca. How do we think Toby and Gav’s first meeting is going to go down?

Plus, Ruby reveals her seriously creepy TV choices, we spill the tea on your celebrity encounter and we take a trip down memory lane with some very special engagement presents.

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS
Producer: Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.

Guess who’s back? Sophie is back in the studio with Melissa and everyone’s favourite Tim, Ruby, to share a very special announcement…

Sophie, Melissa and Ruby have a much-needed catch up. From motherhood, to engagements to wedding planning, the girls cover it all.

PLUS, the girls are surprised with messages from the most loyal tinies 👀

This week we have a dilemma that is truly SHOCKING - the girls decide whether this Tiny can look her best friend in the eyes ever again?!

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS
Producer: Magda Cassidy
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy & Harry Sawkins
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.

It’s been a long time coming…

This week the lovely Toby aka Rick is back in the studio for an overdue life update and to face a LIE DETECTOR test!

Melissa and Toby make some SHOCKING admissions. We find out if Melissa has ever snooped through Toby’s phone, and Toby makes an unexpected confession. Will Melissa be able to forgive him?!

PLUS, we've got your dilemmas… One Tiny has been caught in a lie after she sent a lingerie delivery to her ex’s house 😬 and another Tiny’s boyfriend is making some questionable style options. What should she do?

Enjoy the episode x

Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk

Instagram | https://www.instagram.com/wednesdayspodcast/

TikTok | https://www.tiktok.com/@wednesdayspodcast

Email | wednesdays@jampotproductions.co.uk

THE CREDITS
Producer: Magda Cassidy & Faye Lawrence
Assistant Producer: Issy Weeks-Hankins
Video: Lizzie McCarthy
Senior Social Media Manager: Laura Coughlan
Social Media Executive: Amber Hourigan
Senior Producer: Helen Burke
Hosted on Acast. See acast.com/privacy for more information.