Most people live their life based around making other people happy to some degree. It's just how far we take it that determines whether or not it becomes a problem.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Today is all about why having an optimistic and positive mindset can make a big difference in our life.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset.The thing is the only one that knows the boundary is there is you.Today is all about why boundaries are important, how to set them and how you know if someone's crossed the line.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

The idea of our thoughts influencing our emotions, which influence our behaviour is regularly talked about in therapy. But often misses out the important bit in-between. Emotions and behaviour, which is our world view, our beliefs. Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone that, even though they don't have depression, still can't feel motivated? Well in order to answer that I think it's worth looking at what motivation actually is.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls