Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
Ones Ready
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811 épisodes

  • Ones Ready

    ***Sneak Peek***MBRS 82: Military Mental Health or Excuses? Peaches Says We’ve Gone Soft

    20/03/2026 | 49 min
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    Peaches goes solo and unleashes pure unfiltered Ones Ready energy. From Air Force football to government shutdowns, from bogus “Qatari base” conspiracies to the Air Force’s mental health meltdown — no topic is safe. He rips into how the military’s obsession with “self-care” is starting to sound like a therapy group for quitters, why shark attacks and blood wings need to come back, and how infrastructure and leadership have both gone to hell. If you’re tired of the soft, sanitized version of service life everyone’s selling… this episode’s your reality check. Buckle up, snowflakes.
    ⏱️ Timestamps:
    00:00 – Peaches flies solo: Trent’s on vacation, Aaron’s on dad duty
    02:30 – Air Force vs. UNLV: No defense, all chaos
    03:45 – The fake “Qatari Air Base” freakout: calm down, patriots
    09:50 – True North mental health program—budget cuts or common sense?
    14:45 – Have we gone too far with mental health? Peaches says hell yes
    19:50 – Quitting and calling it “self-care” isn’t courage
    23:40 – The therapy-industrial complex and buzzword bingo
    26:00 – POTFF: the one mental health program that actually works
    28:00 – Why benching 225 makes you a god among mortals
    30:00 – Government shutdown: troops still getting paid (for now)
    33:00 – Military infrastructure is falling apart—literally
    35:00 – Shark attacks are back, and Peaches loves it
    39:00 – Fewer PCS moves: smart retention or lazy policy?
    46:30 – Time to close useless bases and stop pretending it’s about “the economy”
    48:30 – Cold coffee, EOD chaos, and Peaches signs off
    🎯 Call-to-Actions:
    👍 Smash that like button if you’re done with excuses
    🔔 Subscribe so you don’t miss when Peaches rants again
    💬 Drop your take: are we softer or just smarter?
    🌟 Leave a review—tell us what you think of the solo chaos
    🪖 Join the Ones Ready Membership for exclusive behind-the-scenes talks
    👕 Check out the merch store—support the team that tells it like it is
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com

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  • Ones Ready

    Ep 569: Stop Waiting to “Feel Ready” — The Discipline Most People Avoid

    20/03/2026 | 28 min
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    Most people are waiting for the right moment. The right motivation. The right feeling.
    That moment never shows up.
    In this episode Aaron breaks down a reality most people don’t want to hear: motivation is unreliable and waiting until you “feel ready” is one of the fastest ways to stall progress. Real performance—whether it’s military selection, fitness, or life—comes from discipline and systems, not hype.
    Aaron explains why the people who actually succeed aren’t the most motivated. They’re the ones who built habits that work even when motivation disappears. It’s about showing up when it’s boring, when it’s uncomfortable, and when nobody’s watching.
    If you’re serious about improving your life or preparing for something difficult, this episode is a reminder that the work doesn’t care how you feel today.
    ⏱️ Timestamps
    00:00 Ones Ready intro
     01:20 Motivation vs discipline explained
     03:40 Why waiting to feel ready is a trap
     06:10 Systems that remove decision fatigue
     08:45 Building habits that survive bad days
     11:20 The danger of relying on motivation
     14:00 Doing the boring work consistently
     16:50 Final thoughts on discipline and growth
    🎯 Call-to-Actions
    👍 Like the episode
     🔔 Subscribe to Ones Ready
     💬 Comment your biggest takeaway
     🌟 Leave a review for the podcast
     🪖 Join the Ones Ready Membership
     👕 Check out the Ones Ready merch store
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Collabs:
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  • Ones Ready

    Ep 568: Why Most People Quit

    19/03/2026 | 35 min
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    Trent pulls back the curtain on the Air Force Special Warfare pipeline and explains why so many candidates fail before they ever reach the real hard parts.
    After years as an instructor watching hundreds of candidates come through the system, the pattern becomes obvious: most guys don’t quit because the pipeline is too hard. They quit because they stacked too many stress problems on themselves before they ever showed up.
    Bad swim technique. Barely passing PT standards. Panic in the water. No efficiency. No deliberate training.
    That’s where Operator Training Summit came from. Trent walks through his instructor experience at Keesler, what he learned about stress, performance, and attrition, and how meeting Chris Thomas led to building a different kind of preparation model.
    No fake “hell week.”
     No yelling at civilians.
     No ego-driven selection games.
    Just deliberate training, efficiency, and fixing the small mistakes that quietly destroy candidates before the real pipeline even begins.
    If you’re serious about Air Force Special Warfare, this is the perspective you need to hear before you ever ship.
    ⏱️ Timestamps:
    00:00 The stupid daylight savings rant
    02:00 Why Trent wanted to tell the OTS origin story
    03:40 Instructor life at Keesler and pipeline reality
    07:10 The truth about pipeline attrition
    11:30 When instructors lose sight of the mission
    14:40 The biggest weakness candidates bring: water comfort
    18:20 Stress stacking and why candidates actually quit
    23:00 The problem with most prep programs
    26:20 Meeting Chris Thomas and aligning philosophies
    29:40 Why Ones Ready avoided training programs for years
    31:30 The real purpose of Operator Training Summit
    34:10 Deliberate training vs fake “hell week” events
    🎯 Call-to-Actions:
    👍 Like the episode
    🔔 Subscribe so you don’t miss future episodes
    💬 Comment with your biggest pipeline prep mistake
    🌟 Leave a review to help others find the show
    🪖 Join the Ones Ready Membership
    👕 Check out the merch store
    📍 Learn more about Operator Training Summit
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page:  HERE
    Register for our Operator Training Summit:  OperatorTrainingSummit.com

    Collabs:
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  • Ones Ready

    Ep 567: You Want AFSPECWAR… But Are You Actually Preparing?

    16/03/2026 | 1 h 4 min
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    Everyone loves the idea of Air Force Special Warfare. Fewer people love the preparation it actually takes.
    In this episode of Ones Ready, Aaron, Trent, and Peaches break down the reality check many candidates get when they show up to events like the Operator Training Summit. The gap between saying you want it and actually preparing for it is massive—and most people don’t realize it until it’s too late.
    They talk about the habits that separate serious candidates from everyone else: consistent training, humility, accountability, and putting in the boring work long before you ever ship to the pipeline. Fitness matters, but discipline, mindset, and preparation matter just as much.
    If you’re serious about pursuing Air Force Special Warfare, this conversation lays out the reality. No hype. No shortcuts. Just the truth about what it actually takes to show up ready.
    ⏱️ Timestamps:
    00:00 Ones Ready intro and why this conversation matters
    01:25 Operator Training Summit follow-up and candidate reality checks
    04:10 The gap between wanting AFSPECWAR and preparing for it
    07:30 The discipline problem many candidates ignore
    11:20 Why consistency beats motivation every time
    15:40 Fitness is only part of the equation
    19:30 Accountability and habits that build real toughness
    24:10 The biggest preparation mistakes candidates keep making
    29:45 Why shortcuts don’t exist in Special Warfare prep
    34:20 What serious candidates are doing differently
    38:30 Final thoughts on showing up ready
    🎯 Call-to-Actions:
    👍 Like the episode
    🔔 Subscribe to the channel
    💬 Comment with your biggest takeaway or preparation mistake
    🌟 Leave a review if the episode helped you
    🪖 Join the Ones Ready Membership
    👕 Check out the Ones Ready merch store
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page: HERE
    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
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    ...
  • Ones Ready

    Ops Brief 135: Daily Drop - 13 Mar 2026 - KC-135 Crash & B-21 Expansion

    13/03/2026 | 21 min
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    Today’s Daily Drop covers a mix of hard news, weird internet drama, and the usual military chaos.

    Peaches breaks down a KC-135 crash in Iraq that killed six Airmen, a major B-21 production expansion, and the continued ripple effects of David Goggins entering the Pararescue pipeline. On the Army side, leaders are pushing modernization through munitions production, autonomous systems, and new drone concepts designed to operate without traditional infrastructure. Meanwhile the Navy keeps rotating forces across the Pacific while the Marine Corps highlights real-world readiness moments—from marksmanship competitions to Marines pulling civilians out of a rollover accident.

    There’s also a look at Space Force missile-warning satellites, Coast Guard rescues during a shutdown paycheck drought, and what the White House says the goals are for Operation Epic Fury.

    In other words: modernization, tragedy, recruiting exposure, and the usual government circus—all in one briefing. 

    ⏱️ Timestamps
    00:00 Ones Ready intro and sponsor
    01:10 Goggins pipeline update and episode recap
    02:40 Army modernization and munitions expansion
    03:35 New vertical takeoff reconnaissance drone concept
    05:20 Mission autonomy office for connected unmanned systems
    06:00 Old Dominion shooting and ROTC response
    07:30 Navy Gerald R. Ford onboard fire update
    08:20 LCAC 115 amphibious connector delivery
    09:00 USS Harvey C. Barnum Jr. destroyer commissioning
    10:00 Pacific force rotation and cruiser phase-out
    11:00 Marines rescue family in Camp Pendleton rollover
    12:00 Marine Corps marksmanship competition East
    13:00 Operator Training Summit Nashville announcement
    14:30 KC-135 crash in Iraq and crew loss
    15:50 B-21 bomber production expansion
    16:40 B-21 testing with KC-135 tanker
    17:30 Space Force missile warning constellation update
    18:40 Vandenberg launch mission growth
    19:30 Space Force medical summit
    20:20 Coast Guard Antarctic mission completion
    21:00 Maine fishermen rescue operation
    22:00 Pentagon legal structure review
    23:10 White House messaging on Operation Epic Fury
    24:00 Wrap up and c
    Support the show
    Join this channel to get access to perks: HERE

    Buzzsprout Subscription page: HERE
    Register for our Operator Training Summit: OperatorTrainingSummit.com

    Collabs:
    Ones Ready - OnesReady.com
    18A Fitness - Promo Code: ONESREADY
    ATACLete - Follow the URL (no promo code): ATACLete
    Danger Close Apparel - Promo Code: ONESREADY
    DFND Apparel - Promo Code: ONESREADY
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    ...

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À propos de Ones Ready

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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