An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction. It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.The good news is that we know when it's coming!Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Does venting your frustrations make you feel better?Turns out, not so much. No.So what we can we do instead?Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Dealing with people who feel and act entitled can create a ripple effect through our days that can spoil our life.It can make you feel controlled, manipulated and guilty. So today we're going to take a look at entitlement and how to deal with it in others and in ourselves.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls

Do you consider yourself lucky or unlucky?I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.Support the showSubmit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls