The Richard Nicholls Podcast - Motivate Yourself

Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. Because to nudge, in psychology, means to subtly influence someones behaviour, often without them being aware of it, by altering the environment slightly and is surprisingly successful. Become a patron of the podcast! Subscribe to the newsletter for free extra episodes and hypnosis downloads. Social Media Links Twitter Instagram Facebook

Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them. So today I want to go into a bit of detail about introversion to help you understand yourself better if you are one, and help you to understand others better if you're not. Become a patron of the podcast! Subscribe to the newsletter for free extra episodes and hypnosis downloads. Social Media Links Twitter Instagram Facebook

This week is Mental Health Awareness Week and because of that I have an extra episode this month for you! I met up with Bobby Temps today of The Mental Podcast to talk about what we can all do to begin the process of destigmatising mental health. He's a great guy, have a listen. Bobby's Links Podcast Petition Richard's Social Media Links Twitter Instagram Facebook

I've been thinking about this topic for a long time and I've been a bit wary of talking about it because what I mean by "it's the thought that counts" is that it's our own thinking that counts towards whether an experience is a good one a bad one or simply just is. And with some really quite extreme situations too. But I don't want it to come across as if it's our own fault if we feel bad because something happened to us. It belittles someones experiences to say "Oh you're traumatised are you? Try thinking differently about it!" Because that's not quite how the brain works. Dr Shan Hussain - Enduring Health Podcast Become a patron of the podcast! Subscribe to the newsletter for free extra episodes and hypnosis downloads. Social Media Links Twitter Instagram Facebook

Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even killing, someone that they care about. Odd as it may seem this is something that everyone experiences, but it doesn't really get talked about for fear of other people thinking we're strange or even dangerous. So I want to put your mind at rest that if you have thoughts like this, you need to remember that they're just thoughts, they're not reality. Become a patron of the podcast! Subscribe to the newsletter for free extra episodes and hypnosis downloads. Social Media Links Twitter Instagram Facebook