EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10
It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview. Trigger Warning: discussion of death/lossAs always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only.
Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com.Stop thinking, start doing. It's time.---This is Welcome Sarah's story...I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want..In this episode, you will learn the following:1. The importance of mental fitness and how it can lead to a happier life2. The power of coaching and how it can help you overcome difficult challenges3. The benefits of being an athlete, including the ability to better manage your life and see incremental results.I also share some recent challenges and how I'm planning to navigate them. Welcome to Reinvention podcast: https://pod.link/WelcomeToReinventionIG: welcome_sarah
Brothers and Brothas ft. Harold & Steven Hughes -- TMWS08
Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more.Full link: https://tmws.co/monument ---In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the NFT space so you understand it in a real world way. This is NOT about how to profit off NFTs! Understand the technology, understand the future.This episode also planted the seed for something happening soon. I didn't know it at the time, but glad I held this one til now. It makes the big happening even sweeter!Me on IG/Twitter: @richrunstrackKey Definitions: Eth = Ether = the unit of currency on the Ethereum blockchainWeb3 = New era of the internet defined by blockchain technologies and decentralization. Web2 = the internet today. Companies provide services in exchange for your info (Facebook, etc)Key links:Wellness for Black MenBandwagon (Harold's company)Steven's siteThe NFT Handbook https://techintersectpodcast.com/ https://www.blackat.xyz/ https://partakefoods.com/
Fighting with Forgiveness - TMWS07
An update on the past couple months and the work I've been doing to move through past trauma. I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned:www.wellnessforblackmen.comrichrunstrack.comfindmorebalance.com
Deep wounds require deep work. - TMWS06
Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight.
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