Happier with Gretchen Rubin

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season.

Episode Highlights:

Choose a signature color for little bursts of happiness [01:20]

Celebrate a minor holiday with a fast, low-effort breakfast [06:38]

Make a five senses portrait to notice what's familiar [11:10]

Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream [22:56]

Collect gratitude leaves each Thanksgiving [24:07]

Mentioned in this Episode:

Better Than Before (Amazon, Bookshop)

The Happiness Project (Amazon, Bookshop)

Pantone color finder

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices

We discuss how we’re using whimsy to find the right date to celebrate our “How do we learn what everyone knows?” day, and listeners share their brilliant tips for elevating your home and how to stop working against yourself (or others).

Episode highlights:

Try this at home: Listeners propose imaginative dates for "What People Know" day [05:10]

Four Tendencies Tips for Rebels: Personal policies, identity, and choosing instead of being told [15:55]

Treat Your House like a Hotel—Add an outdoor shower or a backyard garden [01:35]

Demerits and Gold Stars: Gretchen’s Demerit: stopped a health habit; Elizabeth’s Gold Star: Ferment statue in Kansas City [24:17]

Mentioned in this Episode:

Check out these new items in the Happiness Project Shop: Design Your Year (Deluxe Edition), Twelve-Day Countdown Calendar, Happiness Boost Tear-Away Deck

Empire of Pain by Patrick Radden Keefe (Amazon, Bookshop)

In a Summer Season by Elizabeth Taylor (Amazon, Bookshop)

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've always loved Aesop's fables, but I've come to think the accepted morals don't always fit the stories.

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn party-planning stress into fun with a theme, and why one person downplaying can lead the other to overreact.

Episode highlights:

Something Making Us Happier: Embrace a party theme. [00:40]

I’ve Been Meaning to Tell You: Gretchen’s Perfume Party [10:42]

I’ve Been Meaning to Ask You: Gretchen’s insight on a comment that Elizabeth’s son, Jack, made about communication [19:41]

Mentioned in this episode:

Move 26 in '26 bingo card in The Happier app

PLOT TWIST by Harlan Coben (⁠Amazon⁠, ⁠Bookshop⁠)

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft

Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s what we learned from our own Do-Spend September, and how to get a luxury-resort experience for a fraction of the cost. Plus: really, what can go in a microwave?

Episode highlights:

Try This at Home— Reflect on Do-Spend September [03:10]

Happiness Hack— Buy a hotel-pool day pass for a luxury "staycation" at a fraction of the cost of a room [11:24]

Happiness Stumbling Block: Settling confusion on what can and can't go in the microwave [14:07]

Demerits & Gold Stars: Elizabeth's demerit: not talking to friends on the phone enough; Gretchen's gold star: a surprise hoodie [21:33]

Mentioned in this episode:

Mercer Culinary bread knife

Real Simple/Whirlpool guide to what you can microwave

Empire of Pain by Patrick Radden Keefe (Amazon, Bookshop)

Virginia Woolf by Mary Ann Caws (Amazon)

Gretchen's free 7-Day Email Challenge, Boost Your Energy Through Movement

PLOT TWIST by Harlan Coben

Connect with Us:

Email: podcast@gretchenrubin.com

Website: gretchenrubin.com

Instagram: @gretchenrubin | @lizcraft



Take Gretchen's free Four Tendencies quiz

Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show!

Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Learn more about your ad choices. Visit megaphone.fm/adchoices