Vaughan Liddicoat Signature Coaching

Do you have a really important performance, meeting, presentation, or event you need to be in high-performance mode?

No matter if you're in the boardroom or on the basketball court this will be your superpower to maximizing your potential.

I learned and perfected this technique and it helped catapult me into the top ranks of world professional dancing.

CALL TO ACTION:

Practice this for 7-days prior to the big event.

Vaughan Liddicoat.

=======================

DID YOU REALLY ENJOY THIS?

Consider leaving up to a 5 Star review on Itunes & follow on Spotify.

Please subscribe & share this with those you think will enjoy it.

WATCH THIS AS A VIDEO ON YOUTUBE: https://youtu.be/Y_lIvM3hM8Q [Leave Comment]

==========

CONNECT WITH ME

http://www.VaughanLiddicoat.com

http://www.fb.com/globalbusinessformula

https://www.facebook.com/groups/vaughanliddicoat/

https://www.instagram.com/vaughanliddicoat/

https://gettr.com/user/liddicoat

https://www.tiktok.com/@vaughanl

https://www.youtube.com/channel/UCbHCs4vfBURxilZ0PObIjrg SUBSCRIBE TO YOUTUBE CHANNEL FOR FREE [GET ALL NOTIFICATIONS]

==========

ABOUT VAUGHAN LIDDICOAT.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers around the world.

"Vaughan is the epitome of been there done that. From a young age, he has shown a proficiency for turning dreams into reality. He is helping people all around the world take the next step towards success."

-Bob Proctor, Star of The Secret Movie, Think & Grow Rich

"The Legacy" and American's #1 Prosperity Teacher.

==========

EXTRAS:

FREE Daily Blog: https://www.vaughan.academy/free

Hire Vaughan As Your Coach: [Intro Session Here] https://www.vaughan.academy/deep-dive-coaching

Today let me guide you through the workings of a technique called Progressive Relaxation to induce relaxation and aid visualization. In the next lesson, you'll be able to follow my guide to empower your visualization.

=======================

DID YOU REALLY ENJOY THIS?

Consider leaving up to a 5 Star review on Itunes & follow on Spotify.

Please subscribe & share this with those you think will enjoy it.

WATCH THIS AS A VIDEO ON YOUTUBE: https://youtu.be/7LQdcaKPSF8 [Leave Comment]

==========

CONNECT WITH ME

http://www.VaughanLiddicoat.com

http://www.fb.com/globalbusinessformula

https://www.facebook.com/groups/vaughanliddicoat/

https://www.instagram.com/vaughanliddicoat/

https://gettr.com/user/liddicoat

https://www.tiktok.com/@vaughanl

https://www.youtube.com/channel/UCbHCs4vfBURxilZ0PObIjrg SUBSCRIBE TO YOUTUBE CHANNEL FOR FREE [GET ALL NOTIFICATIONS]

==========

ABOUT VAUGHAN LIDDICOAT.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers around the world.

"Vaughan is the epitome of been there done that. From a young age, he has shown a proficiency for turning dreams into reality. He is helping people all around the world take the next step towards success."

-Bob Proctor, Star of The Secret Movie, Think & Grow Rich

"The Legacy" and American's #1 Prosperity Teacher.

==========

EXTRAS:

FREE Daily Blog: https://www.vaughan.academy/free

Hire Vaughan As Your Coach: [Intro Session Here] https://www.vaughan.academy/deep-dive-coaching

Let’s explore some work by Lori Ansbach from 1989 on her thesis “The effect of mental imagery on free-throw performance”

Visualizing is a relatively new concept brought to social awareness in the early 19th century by European psychologists. Prior it was “mystic” and imagery was shameful and wrong.

Since the 1930’s there have been over 100 research studies on mental practice In the late 20th century it was brought to life thanks to sports psychology exploring athlete’s potential - The idea was to correlate the enhanced performance of motor skills from visualization exercises.

HOW DOES IT WORK?

Psychoneuromuscular theory - “Imagery excites neuromuscular units to cause kinesthetic images of the actual movement” = small muscle contractions

Symbolic perceptual theory - “behavior change is related to mental imagery is a factor of the cognitive elements of the task. The effectiveness of imagery is dependent on the number of cognitive demands a task has. Allows you to gain further cognitive insight to improve.” = you’re able to role-play the task and gain further insight viz role playing it in your mind.

Vibration and Attraction - Your thoughts vibrate through time and space and by changing your thoughts you change the frequency of your thoughts. Your thoughts penetrate time and space and travel along wavelengths to which what is in harmony with the thoughts are attracted to you. = what you focus on you get.

4 TYPES OF VISUALIZATION

MENTAL IMAGERY

Our self-consciously aware quasi-senses like smells, voices, dreams, and our quasi-perceptual experience like “imagining the feel of wood” or “remember the taste of your favorite ice cream” lacks the external stimuli

MEMORY IMAGERY

Voluntary imagery of events in everyday life

INTERNAL IMAGERY

A first-person perspective - like you are performing the task

EXTERNAL IMAGERY A third-person perspective as if you were watching your performance on a big TV screen.

=======================

DID YOU REALLY ENJOY THIS?

Consider leaving up to a 5 Star review on Itunes & follow on Spotify.

Please subscribe & share this with those you think will enjoy it.

WATCH THIS AS A VIDEO ON YOUTUBE: https://youtu.be/M9LJkvs33bw [Leave Comment]

==========

CONNECT WITH ME

http://www.VaughanLiddicoat.com

http://www.fb.com/globalbusinessformula

https://www.facebook.com/groups/vaughanliddicoat/

https://www.instagram.com/vaughanliddicoat/

https://gettr.com/user/liddicoat

https://www.tiktok.com/@vaughanl

https://www.youtube.com/channel/UCbHCs4vfBURxilZ0PObIjrg SUBSCRIBE TO YOUTUBE CHANNEL FOR FREE [GET ALL NOTIFICATIONS]

==========

ABOUT VAUGHAN LIDDICOAT.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers around the world.

"Vaughan is the epitome of been there done that. From a young age, he has shown a proficiency for turning dreams into reality. He is helping people all around the world take the next step towards success."

-Bob Proctor, Star of The Secret Movie, Think & Grow Rich

"The Legacy" and American's #1 Prosperity Teacher.

==========

EXTRAS:

FREE Daily Blog: https://www.vaughan.academy/free

Hire Vaughan As Your Coach: [Intro Session Here] https://www.vaughan.academy/deep-dive-coaching

"Seeing is not believing, believing is seeing."

Faith is the absence of fear and is the powerful emotional state that you can learn to apply in a directed fashion toward your life aims.

It is not contingent on a set of rules, dogma, or religious devices but on how you act in the world which is what we will refer to as applied faith. Faith seeing and believing in the invisible.

It is based on understanding not blind faith.

Not what you believe as a set of facts but how you act in the world.

Faith is the state of total let-go which creates a total detachment from the outcome. Detachment doesn't mean you do not care or are ambivalent about your actions or if success will occur it's a powerful state of being.

It’s to trust in the unknown and know everything will work its way out so long as you also act in accordance with applied faith It is to trust in yourself and act with incomplete information and imperfect action but knowing you’re doing the right work as the way will be shown.

Vaughan Liddicoat.

=======================

DID YOU REALLY ENJOY THIS?

Consider leaving up to a 5 Star review on Itunes & follow on Spotify.

Please subscribe & share this with those you think will enjoy it.

WATCH THIS AS A VIDEO ON YOUTUBE: https://youtu.be/Fvk9DYAvHAU [Leave Comment]

==========

CONNECT WITH ME

http://www.VaughanLiddicoat.com

http://www.fb.com/globalbusinessformula

https://www.facebook.com/groups/vaughanliddicoat/

https://www.instagram.com/vaughanliddicoat/

https://gettr.com/user/liddicoat

https://www.tiktok.com/@vaughanl

https://www.youtube.com/channel/UCbHCs4vfBURxilZ0PObIjrg SUBSCRIBE TO YOUTUBE CHANNEL FOR FREE [GET ALL NOTIFICATIONS]

==========

ABOUT VAUGHAN LIDDICOAT.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers around the world.

"Vaughan is the epitome of been there done that. From a young age, he has shown a proficiency for turning dreams into reality. He is helping people all around the world take the next step towards success."

-Bob Proctor, Star of The Secret Movie, Think & Grow Rich

"The Legacy" and American's #1 Prosperity Teacher.

==========

EXTRAS:

FREE Daily Blog: https://www.vaughan.academy/free

Hire Vaughan As Your Coach: [Intro Session Here] https://www.vaughan.academy/deep-dive-coaching

It may seem contradictory but a healthy dose of fear will help you not hold you back on the road to your goal.

Don't confuse this lesson with getting rid of fear but more about how to use it properly and know its function.

What do you fear that if you know you faced it and conquered it; it would move you in the direction of your goals?

Do you need more fear or less fear? At your core life is suffering and transformation: growth and transcendence.

With pain comes life and with pain comes reward.

The negative emotions are not bad to have as they help steer you in the right direction too.

Fear is good in the right doses and the right situations but often it’s an overexpressed emotion that can hold you back.

We want to develop courage which is feeling the fear and doing it anyway, or fortitude which is courage in pain and adversity - an acceptance of fear being a real and relevant part of the journey and one we must overcome on our quest.

Fear by in large is often imagined as it's not a reaction to a literal external event that is threatening your life such as a lion chasing you! Even still this imagined fear triggers the same neurological reactions in your brain as if a lion were chasing you. Also known as the fight, flight, and freeze response.

Our job is to not make fear disappear but to act knowing that each time you step up and overcome your fears you grow as a person and become stronger as a consequence. That thing you are fearing is determined by your own values and goals. T

here is NO limit to how strong you will become each time you face what you fear.

You will develop bravery to face challenges head one. You will grow your confidence in accordance.

Fear can stand for false evidence appearing real and it’s true the moment you face a fear you develop your hero character and integrate yourself more. It’s as if you ascend a staircase of courage and it becomes easier to face the same task again - which builds confidence over time.

Vaughan Liddicoat.

=======================

DID YOU REALLY ENJOY THIS?

Consider leaving up to a 5 Star review on Itunes & follow on Spotify.

Please subscribe & share this with those you think will enjoy it.

WATCH THIS AS A VIDEO ON YOUTUBE: https://youtu.be/kxlaQYvvDKY [Leave Comment]

==========

CONNECT WITH ME

http://www.VaughanLiddicoat.com

http://www.fb.com/globalbusinessformula

https://www.facebook.com/groups/vaughanliddicoat/

https://www.instagram.com/vaughanliddicoat/

https://gettr.com/user/liddicoat

https://www.tiktok.com/@vaughanl

https://www.youtube.com/channel/UCbHCs4vfBURxilZ0PObIjrg SUBSCRIBE TO YOUTUBE CHANNEL FOR FREE [GET ALL NOTIFICATIONS]

==========

ABOUT VAUGHAN LIDDICOAT.

World-renowned coach, worked with the stars, multi-award-winning, students in 41+ countries with thousands of satisfied customers around the world.

"Vaughan is the epitome of been there done that. From a young age, he has shown a proficiency for turning dreams into reality. He is helping people all around the world take the next step towards success."

-Bob Proctor, Star of The Secret Movie, Think & Grow Rich

"The Legacy" and American's #1 Prosperity Teacher.

==========

EXTRAS:

FREE Daily Blog: https://www.vaughan.academy/free

Hire Vaughan As Your Coach: [Intro Session Here] https://www.vaughan.academy/deep-dive-coaching