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The Nourish Podcast

Nourish
The Nourish Podcast
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  • Episode 37: “Shifting from Me to We” with Akima Brown, Care Producer & Founder of Reel Families for Change
    Free Course + Free Community Trial @ www.TheNourish.communityBook a Coaching Call w/ Jon Bregel @ JonathanBregel.com/coachingIn this episode, we sit down with care producer and systems strategist Akima A. Brown, founder of Reel Families for Change, to explore what it means to build creative work environments rooted in care, not just output. Drawing from her experience as a mother, filmmaker, and advocate for more humane industry standards, Akima shares powerful insights on shifting from individual hustle to collective responsibility.Through this grounded conversation, Akima talks candidly about her journey into the film industry, the burnout she witnessed firsthand, and how her role as a caregiver inspired her to reimagine production through a care-driven lens. She introduces the concept of a “Care Producer” and how that role is transforming what’s possible on set, from inclusive scheduling to real-time support for cast and crew.What You’ll Discover in This Episode:How the culture of hustle and overwork is silently pushing creatives out of the industryWhy Akima created the role of “Care Producer” and how it’s being implemented on real productionsWhat care-centered production actually looks like, from scheduling to compensationHow filmmakers can shift toward collective responsibility without losing creative edgeWhy belonging, boundaries, and humane standards are essential to sustaining a creative lifeAkima’s story is a compelling invitation to rethink the way we make films, not just in terms of the product, but in how we treat people along the way. Whether you’re an industry veteran or just starting your journey, this episode will challenge, inspire, and remind you that it’s possible to create meaningful work without sacrificing your well-being. Join the Nourish CommunityWant to be part of conversations like this in real time? Join the Nourish Community, a space for filmmakers committed to meaningful, sustainable creative lives. 👉 Start your free trial at www.thenourish.community📸 Follow us on Instagram @thenourish.communityAnd if you’re looking for personalized support, explore one-on-one coaching for filmmakers at JonathanBregel.com/coaching and book a discovery call today!
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  • Episode 36: “Taste as a Creative Compass” w/ Cinematographer Adam Newport-Berra
    Free Course + Free Community Trial @ www.TheNourish.communitySchedule a 1-on-1 coaching Discovery Call at www.JonathanBregel.com/coachingIn this episode, we sit down with cinematographer Adam Newport-Berra to explore the often elusive idea of taste; where it comes from, how we sharpen it, and why it matters so deeply to creative work. Known for his emotionally resonant visuals in projects like The Studio, The Bear, Euphoria, and The Last Black Man in San Francisco, Adam brings a grounded and thoughtful perspective to the conversation.Over the course of this dialogue, Adam shares how his personal sensibilities have evolved through years of practice, collaboration, and staying true to his gut. We explore how taste influences the stories we tell, the people we work with, and the culture we contribute to as filmmakers.What You’ll Discover in This Episode:What “taste” actually means for AdamHow to develop your own creative compass, instead of imitating what’s trendingWhy your collaborators influence your taste as much as your inspirationsThe high cost of perfectionism and rigidity on setListening as a creative superpowerHow Adam learned to trust himself more and stress lessAdam’s insight is both inspiring and practical, offering filmmakers a clear reminder to listen inward and let that inner compass lead the way.Follow Adam on Instagram: @adamnewportberraExplore his work: adamnewportberra.comJoin The Nourish Community for more conversations like this and connect with filmmakers committed to personal and professional growth.Start your free trial at www.TheNourish.community or follow us on Instagram @thenourish.community.Need support on your filmmaking journey? Schedule a 1-on-1 coaching Discovery Call at www.JonathanBregel.com/coaching.
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  • Episode 35: Pt 2 of 2 - “Embracing Uncertainty & Building Resilience” - Clip Show
    Free Course + Free Community Trial @ ⁠www.thenourish.community⁠Book a 1-on-1 coaching consult w/ Jon Bregel @ ⁠www.JonathanBregel.com/coaching⁠In Part 2 of our clip show series “Embracing Uncertainty and Building Resilience,” we continue gathering insights from filmmakers who have faced seasons of uncertainty — and came out stronger, wiser, and more intentional.You’ll hear from:Rod Blackhurst, Director (Amanda Knox, Here Alone) on redefining success beyond outside validation: https://www.rodblackhurst.com/Lindsey Hagen, Oscar qualified Director, Executive Producer and Development Executive with a focus on cause related storytelling,  on how filmmaking became a healing process after personal loss: https://lindseyhagen.net/Diego Contreras, Commercial Director,  on pitching, rejection, resilience, and growing through creative reinvention: https://www.thisisdiego.net/What You’ll Discover in This Episode:How to navigate creative and financial setbacks with graceWhy true resilience requires rethinking old definitions of successThe emotional side of storytelling — and why it matters more than everTools for protecting your well-being while building your careerThis episode is for anyone feeling the tension between passion and practicality — and for anyone wondering how to keep going when the path feels unclear.Join the Nourish Community:The Nourish Community is a space for filmmakers who want to nurture their creative lives from the inside out.Start your free trial at ⁠www.thenourish.community⁠ and connect with filmmakers who are building careers centered around creativity, wellness, and purpose.Coaching for Filmmakers:If you’re seeking more personal support in navigating your creative and professional path, book a free 30-minute coaching consult at ⁠www.JonathanBregel.com/coaching⁠.
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  • Episode 34: Pt 1 of 2 - “Embracing Uncertainty & Building Resilience” - Clip Show
    Free Course + Free Community Trial @ www.thenourish.communityBook a 1-on-1 coaching consult w/ Jon Bregel @ www.JonathanBregel.com/coachingIn this clip show episode, we bring together a handful ofl excerpts from past conversations across The Nourish Podcast archive; voices of filmmakers navigating slow seasons, rebuilding from burnout, and redefining success on their own terms. You’ll hear from:David Kruta (Cinematography Salon) on surviving slow seasons and learning how to build during the “bear market.”Fabian Dattner & Erin Wahed (Smuggler) on the emotional weight of internal dialogue, self-worth, and the power of community in hard times.Patrick O’Sullivan (The Wandering DP) on developing creative resilience, financial stability, and crafting a sustainable filmmaking life through side-hustles.What You’ll Discover in This Episode:How to navigate the emotional and financial realities of slow work seasons.The impact of internal self-talk on confidence and creativity.Strategies for building financial buffers and side-hustles to sustain your passion.Why identity in filmmaking can’t be rooted only in opportunity or output.The value of community, clarity, and small acts of courage during uncertain times.Whether you’re emerging, established, or simply in a season of reimagining your path, this episode is an invitation to pause, reflect, and build from within. It’s the first in a two-part series spotlighting what it means to stay grounded, and even grow, when the world feels unsure.Join the Nourish Community: The Nourish Community is a space for filmmakers who care about more than just the next gig. It’s for those who want to nurture their inner world while growing their creative voice. Through courses, coaching, and events, we’re building a more human filmmaking culture; one that honors wellness, purpose, and connection.Sign up for our free course and community trial at www.thenourish.community, or follow us on Instagram @thenourish.community for updates and events.Coaching for Filmmakers: If you’re ready for personalized support in navigating your creative and professional path, book a free one-on-one coaching consultation at www.JonathanBregel.com/coaching.
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  • Episode 33: “Aligning Vision and Values” w/ Director Goh Iromoto
    *Free Course + Free Community Trial @ www.TheNourish.community*In this episode, we sit down with director Goh Iromoto to explore how identifying and living by your core values can transform both your creative career and your inner life. Goh shares the turning point in his filmmaking journey when he realized that connection and optimism were more than themes in his work, they were guiding principles for how he wanted to live and create.Recently signed to the acclaimed production company Prettybird (US/UK), Goh opens up about the path that brought him here, from instinct-driven early projects to a more intentional, values-aligned career. Together, we dive into the real challenges of navigating the industry without losing yourself, and how slowing down to ask “Why am I doing this?” can lead to far more meaningful momentum.What You’ll Discover in This Episode:• How clarifying your values can provide clarity during creative uncertainty• Why Goh uses human connection as a north star in both his commercial and personal work• The impact of creating safe, emotionally grounded environments on set• How to use values as a decision-making compass in a noisy, comparison-driven industry• Personal stories from Goh’s creative evolution—and how reflection led to greater fulfillmentThis conversation is a grounding reminder that your best work comes from alignment, not pressure, and that honoring your values is one of the most practical ways to create longevity in your career.To explore your own values and how they can guide your creative path, consider booking a free one-on-one coaching consultation call at jonathanbregel.com/coachingJoin the Nourish Community for more conversations like this and connect with a network of filmmakers dedicated to personal and professional growth. Visit us at www.thenourish.community or follow us on Instagram at @thenourish.community for updates and events.
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À propos de The Nourish Podcast

Formerly Variable, The Nourish Podcast sparks soulful conversations with filmmakers exploring the intertwining paths of creativity, wellness, and purpose. We also invite you, the listener, to join The Nourish Community; a community of filmmakers in pursuit of wellness, meaningful relationships, and purpose. https://www.thenourish.community https://www.instagram.com/thenourish.community
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